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Turkey, whole, giblets, raw

Nutrient	Value per 100 grams of edible portion	1.000 giblets 157.00 g	1.000 piece 24.00 g
Proximates
Energy	124.00 kcal	194.680 kcal	29.760 kcal
Protein	18.18 g	28.543 g	4.363 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.09 g	7.991 g	1.222 g
Energy	518.00 kJ	813.260 kJ	124.320 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	76.03 g	119.367 g	18.247 g
Ash	1.13 g	1.774 g	0.271 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.07 g	0.110 g	0.017 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	136.00 mg	213.520 mg	32.640 mg
Magnesium, Mg	22.00 mg	34.540 mg	5.280 mg
Copper, Cu	0.58 mg	0.906 mg	0.138 mg
Potassium, K	198.00 mg	310.860 mg	47.520 mg
Zinc, Zn	3.23 mg	5.071 mg	0.775 mg
Manganese, Mn	0.19 mg	0.298 mg	0.046 mg
Iron, Fe	5.92 mg	9.294 mg	1.421 mg
Phosphorus, P	223.00 mg	350.110 mg	53.520 mg
Calcium, Ca	18.00 mg	28.260 mg	4.320 mg
Selenium, Se	49.30 µg	77.401 µg	11.832 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	3939.00 µg	6184.230 µg	945.360 µg
Vitamin B-12	13.06 µg	20.504 µg	3.134 µg
Vitamin E (alpha-tocopherol)	0.25 mg	0.393 mg	0.060 mg
Retinol	3939.00 µg	6184.230 µg	945.360 µg
Thiamin	0.15 mg	0.234 mg	0.036 mg
Vitamin D3 (cholecalciferol)	0.80 µg	1.256 µg	0.192 µg
Vitamin D	34.00 IU	53.380 IU	8.160 IU
Pantothenic acid	3.89 mg	6.106 mg	0.933 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.65 mg	1.027 mg	0.157 mg
Tocopherol, gamma	0.15 mg	0.236 mg	0.036 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	8.69 mg	13.650 mg	2.087 mg
Folate, total	331.00 µg	519.670 µg	79.440 µg
Riboflavin	1.39 mg	2.187 mg	0.334 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.80 µg	1.256 µg	0.192 µg
Vitamin A, IU	13129.00 IU	20612.530 IU	3150.960 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.016 g	0.002 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.019 g	0.003 g
18:2 t not further defined	0.01 g	0.019 g	0.003 g
20:2 n-6 c,c	0.01 g	0.020 g	0.003 g
18:2 n-6 c,c	1.02 g	1.600 g	0.245 g
20:3 n-6	0.01 g	0.022 g	0.003 g
Fatty acids, total saturated	1.45 g	2.280 g	0.348 g
20:3 undifferentiated	0.01 g	0.022 g	0.003 g
22:0	0.02 g	0.025 g	0.004 g
18:1 c	0.89 g	1.391 g	0.213 g
16:1 t	0.00 g	0.003 g	0.000 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.03 g	0.039 g	0.006 g
16:0	0.78 g	1.223 g	0.187 g
17:0	0.01 g	0.020 g	0.003 g
20:3 n-3	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.002 g	0.000 g
22:1 c	0.00 g	0.002 g	0.000 g
24:1 c	0.01 g	0.011 g	0.002 g
14:0	0.03 g	0.041 g	0.006 g
18:2 CLAs	0.00 g	0.003 g	0.000 g
10:0	0.00 g	0.006 g	0.001 g
18:1 t	0.03 g	0.052 g	0.008 g
20:0	0.01 g	0.011 g	0.002 g
Fatty acids, total trans-monoenoic	0.03 g	0.053 g	0.008 g
16:1 c	0.06 g	0.097 g	0.015 g
24:0	0.01 g	0.014 g	0.002 g
18:0	0.58 g	0.917 g	0.140 g
17:1	0.00 g	0.006 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.066 g	0.010 g
15:0	0.01 g	0.008 g	0.001 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.02 g	1.595 g	0.244 g
14:1	0.00 g	0.005 g	0.001 g
16:1 undifferentiated	0.06 g	0.100 g	0.015 g
18:1 undifferentiated	0.92 g	1.443 g	0.221 g
20:1	0.02 g	0.030 g	0.005 g
22:1 undifferentiated	0.00 g	0.002 g	0.000 g
Fatty acids, total polyunsaturated	1.43 g	2.237 g	0.342 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.068 g	0.010 g
18:2 undifferentiated	1.03 g	1.622 g	0.248 g
20:4 undifferentiated	0.25 g	0.394 g	0.060 g
20:5 n-3 (EPA)	0.01 g	0.008 g	0.001 g
22:5 n-3 (DPA)	0.01 g	0.024 g	0.004 g
22:6 n-3 (DHA)	0.03 g	0.039 g	0.006 g
Cholesterol	333.00 mg	522.810 mg	79.920 mg
Amino Acids
Histidine	0.40 g	0.626 g	0.096 g
Proline	1.11 g	1.743 g	0.266 g
Leucine	1.31 g	2.061 g	0.315 g
Arginine	1.07 g	1.678 g	0.257 g
Glutamic acid	2.39 g	3.749 g	0.573 g
Glycine	0.99 g	1.551 g	0.237 g
Threonine	0.66 g	1.039 g	0.159 g
Tyrosine	0.58 g	0.909 g	0.139 g
Lysine	1.38 g	2.168 g	0.331 g
Aspartic acid	1.42 g	2.236 g	0.342 g
Phenylalanine	0.67 g	1.058 g	0.162 g
Alanine	1.01 g	1.581 g	0.242 g
Valine	0.64 g	1.011 g	0.155 g
Cystine	0.21 g	0.334 g	0.051 g
Isoleucine	0.52 g	0.816 g	0.125 g
Methionine	0.46 g	0.725 g	0.111 g
Tryptophan	0.20 g	0.312 g	0.048 g
Serine	0.79 g	1.232 g	0.188 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.