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Food Nutrients
All Food Categories | Poultry Products


Turkey, whole, giblets, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 giblets 157.00 g1.000 piece 24.00 g
Energy124.00 kcal194.680 kcal29.760 kcal
Protein18.18 g28.543 g4.363 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.09 g7.991 g1.222 g
Energy518.00 kJ813.260 kJ124.320 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water76.03 g119.367 g18.247 g
Ash1.13 g1.774 g0.271 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.07 g0.110 g0.017 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na136.00 mg213.520 mg32.640 mg
Magnesium, Mg22.00 mg34.540 mg5.280 mg
Copper, Cu0.58 mg0.906 mg0.138 mg
Potassium, K198.00 mg310.860 mg47.520 mg
Zinc, Zn3.23 mg5.071 mg0.775 mg
Manganese, Mn0.19 mg0.298 mg0.046 mg
Iron, Fe5.92 mg9.294 mg1.421 mg
Phosphorus, P223.00 mg350.110 mg53.520 mg
Calcium, Ca18.00 mg28.260 mg4.320 mg
Selenium, Se49.30 g77.401 g11.832 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE3939.00 g6184.230 g945.360 g
Vitamin B-1213.06 g20.504 g3.134 g
Vitamin E (alpha-tocopherol)0.25 mg0.393 mg0.060 mg
Retinol3939.00 g6184.230 g945.360 g
Thiamin0.15 mg0.234 mg0.036 mg
Vitamin D3 (cholecalciferol)0.80 g1.256 g0.192 g
Vitamin D34.00 IU53.380 IU8.160 IU
Pantothenic acid3.89 mg6.106 mg0.933 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.65 mg1.027 mg0.157 mg
Tocopherol, gamma0.15 mg0.236 mg0.036 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin8.69 mg13.650 mg2.087 mg
Folate, total331.00 g519.670 g79.440 g
Riboflavin1.39 mg2.187 mg0.334 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.80 g1.256 g0.192 g
Vitamin A, IU13129.00 IU20612.530 IU3150.960 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.016 g0.002 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.019 g0.003 g
18:2 t not further defined0.01 g0.019 g0.003 g
20:2 n-6 c,c0.01 g0.020 g0.003 g
18:2 n-6 c,c1.02 g1.600 g0.245 g
20:3 n-60.01 g0.022 g0.003 g
Fatty acids, total saturated1.45 g2.280 g0.348 g
20:3 undifferentiated0.01 g0.022 g0.003 g
22:00.02 g0.025 g0.004 g
18:1 c0.89 g1.391 g0.213 g
16:1 t0.00 g0.003 g0.000 g
22:1 t0.00 g0.000 g0.000 g
22:40.03 g0.039 g0.006 g
16:00.78 g1.223 g0.187 g
17:00.01 g0.020 g0.003 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.002 g0.000 g
22:1 c0.00 g0.002 g0.000 g
24:1 c0.01 g0.011 g0.002 g
14:00.03 g0.041 g0.006 g
18:2 CLAs0.00 g0.003 g0.000 g
10:00.00 g0.006 g0.001 g
18:1 t0.03 g0.052 g0.008 g
20:00.01 g0.011 g0.002 g
Fatty acids, total trans-monoenoic0.03 g0.053 g0.008 g
16:1 c0.06 g0.097 g0.015 g
24:00.01 g0.014 g0.002 g
18:00.58 g0.917 g0.140 g
17:10.00 g0.006 g0.001 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.04 g0.066 g0.010 g
15:00.01 g0.008 g0.001 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.02 g1.595 g0.244 g
14:10.00 g0.005 g0.001 g
16:1 undifferentiated0.06 g0.100 g0.015 g
18:1 undifferentiated0.92 g1.443 g0.221 g
20:10.02 g0.030 g0.005 g
22:1 undifferentiated0.00 g0.002 g0.000 g
Fatty acids, total polyunsaturated1.43 g2.237 g0.342 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.068 g0.010 g
18:2 undifferentiated1.03 g1.622 g0.248 g
20:4 undifferentiated0.25 g0.394 g0.060 g
20:5 n-3 (EPA)0.01 g0.008 g0.001 g
22:5 n-3 (DPA)0.01 g0.024 g0.004 g
22:6 n-3 (DHA)0.03 g0.039 g0.006 g
Cholesterol333.00 mg522.810 mg79.920 mg
Amino Acids
Histidine0.40 g0.626 g0.096 g
Proline1.11 g1.743 g0.266 g
Leucine1.31 g2.061 g0.315 g
Arginine1.07 g1.678 g0.257 g
Glutamic acid2.39 g3.749 g0.573 g
Glycine0.99 g1.551 g0.237 g
Threonine0.66 g1.039 g0.159 g
Tyrosine0.58 g0.909 g0.139 g
Lysine1.38 g2.168 g0.331 g
Aspartic acid1.42 g2.236 g0.342 g
Phenylalanine0.67 g1.058 g0.162 g
Alanine1.01 g1.581 g0.242 g
Valine0.64 g1.011 g0.155 g
Cystine0.21 g0.334 g0.051 g
Isoleucine0.52 g0.816 g0.125 g
Methionine0.46 g0.725 g0.111 g
Tryptophan0.20 g0.312 g0.048 g
Serine0.79 g1.232 g0.188 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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