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Turkey, gizzard, all classes, cooked, simmered

Nutrient	Value per 100 grams of edible portion	1.000 gizzard cooked 45.00 g
Proximates
Energy	155.00 kcal	69.750 kcal
Protein	26.45 g	11.902 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	4.64 g	2.088 g
Energy	648.00 kJ	291.600 kJ
Caffeine	0.00 mg	0.000 mg
Water	69.22 g	31.149 g
Ash	0.86 g	0.387 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	127.00 mg	57.150 mg
Magnesium, Mg	21.00 mg	9.450 mg
Copper, Cu	0.27 mg	0.123 mg
Potassium, K	193.00 mg	86.850 mg
Zinc, Zn	3.92 mg	1.764 mg
Manganese, Mn	0.10 mg	0.044 mg
Iron, Fe	3.68 mg	1.656 mg
Phosphorus, P	187.00 mg	84.150 mg
Calcium, Ca	17.00 mg	7.650 mg
Selenium, Se	44.10 µg	19.845 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	6.30 mg	2.835 mg
Vitamin A, RAE	11.00 µg	4.950 µg
Vitamin B-12	3.91 µg	1.760 µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.050 mg
Retinol	11.00 µg	4.950 µg
Thiamin	0.06 mg	0.026 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.53 mg	0.236 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.17 mg	0.079 mg
Tocopherol, gamma	0.07 mg	0.032 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	6.45 mg	2.902 mg
Folate, total	13.00 µg	5.850 µg
Riboflavin	0.36 mg	0.161 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	37.00 IU	16.650 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.02 g	0.009 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.002 g
18:2 t not further defined	0.00 g	0.002 g
20:2 n-6 c,c	0.01 g	0.005 g
18:2 n-6 c,c	0.56 g	0.250 g
20:3 n-6	0.01 g	0.003 g
Fatty acids, total saturated	1.06 g	0.477 g
20:3 undifferentiated	0.01 g	0.003 g
22:0	0.00 g	0.001 g
18:1 c	0.71 g	0.321 g
16:1 t	0.00 g	0.001 g
22:1 t	0.00 g	0.000 g
22:4	0.03 g	0.014 g
16:0	0.66 g	0.296 g
17:0	0.01 g	0.005 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.001 g
24:1 c	0.00 g	0.000 g
14:0	0.03 g	0.015 g
18:2 CLAs	0.00 g	0.000 g
10:0	0.01 g	0.004 g
18:1 t	0.02 g	0.009 g
20:0	0.00 g	0.002 g
Fatty acids, total trans-monoenoic	0.02 g	0.010 g
16:1 c	0.06 g	0.025 g
24:0	0.00 g	0.000 g
18:0	0.32 g	0.143 g
17:1	0.00 g	0.001 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.010 g
15:0	0.01 g	0.003 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.81 g	0.363 g
14:1	0.00 g	0.001 g
16:1 undifferentiated	0.06 g	0.025 g
18:1 undifferentiated	0.73 g	0.330 g
20:1	0.01 g	0.005 g
22:1 undifferentiated	0.00 g	0.001 g
Fatty acids, total polyunsaturated	0.77 g	0.346 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.010 g
18:2 undifferentiated	0.56 g	0.252 g
20:4 undifferentiated	0.12 g	0.052 g
20:5 n-3 (EPA)	0.00 g	0.002 g
22:5 n-3 (DPA)	0.01 g	0.005 g
22:6 n-3 (DHA)	0.01 g	0.004 g
Cholesterol	452.00 mg	203.400 mg
Amino Acids
Histidine	0.47 g	0.213 g
Proline	1.32 g	0.593 g
Leucine	1.56 g	0.701 g
Arginine	1.27 g	0.571 g
Glutamic acid	2.83 g	1.275 g
Glycine	1.17 g	0.528 g
Threonine	0.79 g	0.353 g
Tyrosine	0.69 g	0.309 g
Lysine	1.64 g	0.738 g
Aspartic acid	1.69 g	0.760 g
Phenylalanine	0.80 g	0.360 g
Alanine	1.20 g	0.538 g
Valine	0.76 g	0.344 g
Cystine	0.25 g	0.113 g
Isoleucine	0.62 g	0.278 g
Methionine	0.55 g	0.247 g
Tryptophan	0.24 g	0.107 g
Serine	0.93 g	0.419 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.