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Turkey, heart, all classes, raw

Nutrient	Value per 100 grams of edible portion	1.000 piece 24.00 g
Proximates
Energy	140.00 kcal	33.600 kcal
Protein	16.70 g	4.008 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	7.44 g	1.786 g
Energy	586.00 kJ	140.640 kJ
Caffeine	0.00 mg	0.000 mg
Water	74.47 g	17.873 g
Ash	0.99 g	0.238 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.40 g	0.096 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	129.00 mg	30.960 mg
Magnesium, Mg	21.00 mg	5.040 mg
Copper, Cu	0.49 mg	0.117 mg
Potassium, K	179.00 mg	42.960 mg
Zinc, Zn	3.21 mg	0.770 mg
Manganese, Mn	0.10 mg	0.024 mg
Iron, Fe	3.70 mg	0.888 mg
Phosphorus, P	183.00 mg	43.920 mg
Calcium, Ca	18.00 mg	4.320 mg
Selenium, Se	35.40 µg	8.496 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	21.00 µg	5.040 µg
Carotene, beta	23.00 µg	5.520 µg
Vitamin C, total ascorbic acid	3.00 mg	0.720 mg
Vitamin A, RAE	82.00 µg	19.680 µg
Vitamin B-12	13.30 µg	3.192 µg
Vitamin E (alpha-tocopherol)	0.31 mg	0.074 mg
Retinol	80.00 µg	19.200 µg
Thiamin	0.17 mg	0.040 mg
Vitamin D3 (cholecalciferol)	0.40 µg	0.096 µg
Vitamin D	17.00 IU	4.080 IU
Pantothenic acid	3.12 mg	0.749 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.48 mg	0.115 mg
Tocopherol, gamma	0.27 mg	0.065 mg
Tocopherol, beta	0.02 mg	0.005 mg
Niacin	6.44 mg	1.546 mg
Riboflavin	1.13 mg	0.271 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.40 µg	0.096 µg
Vitamin A, IU	305.00 IU	73.200 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.02 g	0.006 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.02 g	0.006 g
18:2 t not further defined	0.02 g	0.006 g
20:2 n-6 c,c	0.01 g	0.004 g
18:2 n-6 c,c	1.76 g	0.423 g
20:3 n-6	0.01 g	0.002 g
Fatty acids, total saturated	1.92 g	0.462 g
20:3 undifferentiated	0.01 g	0.002 g
22:0	0.01 g	0.003 g
18:1 c	1.80 g	0.431 g
16:1 t	0.01 g	0.001 g
22:1 t	0.00 g	0.000 g
22:4	0.02 g	0.004 g
16:0	1.20 g	0.287 g
17:0	0.02 g	0.004 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.001 g
22:1 c	0.00 g	0.000 g
24:1 c	0.00 g	0.001 g
14:0	0.06 g	0.014 g
18:2 CLAs	0.01 g	0.002 g
10:0	0.00 g	0.001 g
18:1 t	0.06 g	0.013 g
20:0	0.01 g	0.003 g
Fatty acids, total trans-monoenoic	0.06 g	0.015 g
16:1 c	0.14 g	0.033 g
24:0	0.01 g	0.002 g
18:0	0.58 g	0.139 g
17:1	0.01 g	0.002 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.09 g	0.022 g
15:0	0.01 g	0.002 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.04 g	0.491 g
14:1	0.01 g	0.002 g
16:1 undifferentiated	0.14 g	0.034 g
18:1 undifferentiated	1.85 g	0.445 g
20:1	0.03 g	0.007 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.15 g	0.517 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.10 g	0.023 g
18:2 undifferentiated	1.79 g	0.430 g
20:4 undifferentiated	0.20 g	0.049 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.002 g
22:6 n-3 (DHA)	0.01 g	0.001 g
Cholesterol	225.00 mg	54.000 mg
Amino Acids
Histidine	0.36 g	0.088 g
Proline	1.01 g	0.243 g
Leucine	1.20 g	0.288 g
Arginine	0.98 g	0.234 g
Glutamic acid	2.18 g	0.523 g
Glycine	0.90 g	0.216 g
Threonine	0.60 g	0.145 g
Tyrosine	0.53 g	0.127 g
Lysine	1.26 g	0.302 g
Aspartic acid	1.30 g	0.312 g
Phenylalanine	0.61 g	0.148 g
Alanine	0.92 g	0.221 g
Valine	0.59 g	0.141 g
Cystine	0.19 g	0.047 g
Isoleucine	0.47 g	0.114 g
Methionine	0.42 g	0.101 g
Tryptophan	0.18 g	0.044 g
Serine	0.72 g	0.172 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.