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Turkey, liver, all classes, cooked, simmered

Nutrient	Value per 100 grams of edible portion	1.000 liver cooked 53.00 g
Proximates
Energy	189.00 kcal	100.170 kcal
Protein	27.00 g	14.310 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	8.18 g	4.335 g
Energy	791.00 kJ	419.230 kJ
Caffeine	0.00 mg	0.000 mg
Water	63.99 g	33.915 g
Ash	1.47 g	0.779 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	98.00 mg	51.940 mg
Magnesium, Mg	26.00 mg	13.780 mg
Copper, Cu	1.05 mg	0.554 mg
Potassium, K	153.00 mg	81.090 mg
Zinc, Zn	4.53 mg	2.401 mg
Manganese, Mn	0.33 mg	0.175 mg
Iron, Fe	1.79 mg	0.949 mg
Phosphorus, P	312.00 mg	165.360 mg
Calcium, Ca	19.00 mg	10.070 mg
Selenium, Se	102.30 µg	54.219 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	22.60 mg	11.978 mg
Vitamin A, RAE	10751.00 µg	5698.030 µg
Vitamin B-12	28.17 µg	14.930 µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.079 mg
Retinol	10751.00 µg	5698.030 µg
Thiamin	0.26 mg	0.136 mg
Pantothenic acid	4.35 mg	2.305 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.88 mg	0.467 mg
Tocopherol, gamma	0.07 mg	0.037 mg
Tocopherol, beta	0.02 mg	0.011 mg
Niacin	11.09 mg	5.878 mg
Folate, total	691.00 µg	366.230 µg
Riboflavin	2.69 mg	1.424 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	35836.00 IU	18993.080 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.003 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.008 g
18:2 t not further defined	0.01 g	0.008 g
20:2 n-6 c,c	0.01 g	0.006 g
18:2 n-6 c,c	1.45 g	0.770 g
20:3 n-6	0.02 g	0.013 g
Fatty acids, total saturated	2.30 g	1.221 g
20:3 undifferentiated	0.02 g	0.013 g
22:0	0.00 g	0.002 g
18:1 c	0.91 g	0.483 g
16:1 t	0.00 g	0.001 g
22:1 t	0.00 g	0.000 g
22:4	0.03 g	0.015 g
16:0	1.04 g	0.550 g
17:0	0.02 g	0.011 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.001 g
22:1 c	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.02 g	0.010 g
18:2 CLAs	0.00 g	0.002 g
10:0	0.01 g	0.003 g
18:1 t	0.04 g	0.022 g
20:0	0.01 g	0.003 g
Fatty acids, total trans-monoenoic	0.04 g	0.022 g
16:1 c	0.05 g	0.028 g
24:0	0.00 g	0.001 g
18:0	1.20 g	0.635 g
17:1	0.00 g	0.001 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.017 g
15:0	0.01 g	0.003 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.04 g	0.550 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.05 g	0.028 g
18:1 undifferentiated	0.95 g	0.505 g
20:1	0.03 g	0.016 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.17 g	1.149 g
18:4	0.01 g	0.006 g
18:3 undifferentiated	0.04 g	0.019 g
18:2 undifferentiated	1.47 g	0.780 g
20:4 undifferentiated	0.49 g	0.259 g
20:5 n-3 (EPA)	0.02 g	0.008 g
22:5 n-3 (DPA)	0.02 g	0.013 g
22:6 n-3 (DHA)	0.05 g	0.028 g
Cholesterol	648.00 mg	343.440 mg
Amino Acids
Histidine	0.59 g	0.312 g
Proline	1.64 g	0.868 g
Leucine	1.94 g	1.027 g
Arginine	1.58 g	0.836 g
Glutamic acid	3.52 g	1.867 g
Glycine	1.46 g	0.773 g
Threonine	0.98 g	0.517 g
Tyrosine	0.85 g	0.453 g
Lysine	2.04 g	1.080 g
Aspartic acid	2.10 g	1.114 g
Phenylalanine	0.99 g	0.527 g
Alanine	1.49 g	0.788 g
Valine	0.95 g	0.503 g
Cystine	0.31 g	0.166 g
Isoleucine	0.77 g	0.407 g
Methionine	0.68 g	0.361 g
Tryptophan	0.29 g	0.156 g
Serine	1.16 g	0.614 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.