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Turkey from whole, neck, meat only, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.00 g
Proximates
Energy	125.00 kcal	35.438 kcal	566.250 kcal
Protein	16.51 g	4.681 g	74.790 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.04 g	1.712 g	27.361 g
Energy	523.00 kJ	148.270 kJ	2369.190 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	75.92 g	21.523 g	343.918 g
Ash	1.12 g	0.318 g	5.074 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	233.00 mg	66.055 mg	1055.490 mg
Magnesium, Mg	15.00 mg	4.253 mg	67.950 mg
Copper, Cu	0.14 mg	0.040 mg	0.643 mg
Potassium, K	133.00 mg	37.706 mg	602.490 mg
Zinc, Zn	3.39 mg	0.961 mg	15.357 mg
Manganese, Mn	0.06 mg	0.016 mg	0.254 mg
Iron, Fe	1.01 mg	0.286 mg	4.575 mg
Phosphorus, P	160.00 mg	45.360 mg	724.800 mg
Calcium, Ca	24.00 mg	6.804 mg	108.720 mg
Selenium, Se	28.60 µg	8.108 µg	129.558 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	13.00 µg	3.686 µg	58.890 µg
Vitamin B-12	1.76 µg	0.499 µg	7.973 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.034 mg	0.544 mg
Retinol	13.00 µg	3.686 µg	58.890 µg
Thiamin	0.05 mg	0.014 mg	0.231 mg
Vitamin D3 (cholecalciferol)	0.30 µg	0.085 µg	1.359 µg
Vitamin D	13.00 IU	3.686 IU	58.890 IU
Pantothenic acid	0.80 mg	0.227 mg	3.629 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.36 mg	0.103 mg	1.649 mg
Niacin	4.92 mg	1.396 mg	22.306 mg
Folate, total	5.00 µg	1.417 µg	22.650 µg
Riboflavin	0.21 mg	0.060 mg	0.956 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.30 µg	0.085 µg	1.359 µg
Vitamin A, IU	43.00 IU	12.191 IU	194.790 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.03 g	0.007 g	0.113 g
Fatty acids, total saturated	1.65 g	0.467 g	7.461 g
16:0	1.06 g	0.300 g	4.788 g
14:0	0.06 g	0.016 g	0.263 g
10:0	0.01 g	0.001 g	0.023 g
18:0	0.46 g	0.130 g	2.075 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.82 g	0.517 g	8.263 g
16:1 undifferentiated	0.17 g	0.047 g	0.752 g
18:1 undifferentiated	1.61 g	0.458 g	7.311 g
20:1	0.02 g	0.007 g	0.109 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.48 g	0.419 g	6.695 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.019 g	0.299 g
18:2 undifferentiated	1.26 g	0.358 g	5.721 g
20:4 undifferentiated	0.09 g	0.025 g	0.399 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.009 g
22:5 n-3 (DPA)	0.01 g	0.002 g	0.036 g
22:6 n-3 (DHA)	0.01 g	0.001 g	0.023 g
Cholesterol	115.00 mg	32.602 mg	520.950 mg
Amino Acids
Histidine	0.45 g	0.127 g	2.029 g
Proline	0.89 g	0.253 g	4.041 g
Leucine	1.14 g	0.324 g	5.182 g
Arginine	0.94 g	0.265 g	4.236 g
Glutamic acid	2.24 g	0.635 g	10.143 g
Glycine	0.70 g	0.200 g	3.194 g
Threonine	0.60 g	0.170 g	2.718 g
Tyrosine	0.49 g	0.139 g	2.220 g
Lysine	1.36 g	0.386 g	6.174 g
Aspartic acid	1.32 g	0.374 g	5.980 g
Phenylalanine	0.53 g	0.151 g	2.410 g
Alanine	0.89 g	0.253 g	4.045 g
Valine	0.53 g	0.150 g	2.392 g
Cystine	0.16 g	0.044 g	0.707 g
Isoleucine	0.47 g	0.134 g	2.143 g
Methionine	0.43 g	0.122 g	1.957 g
Tryptophan	0.18 g	0.050 g	0.797 g
Serine	0.65 g	0.185 g	2.963 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.