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Turkey from whole, neck, meat only, cooked, simmered

Nutrient	Value per 100 grams of edible portion	1.000 serving 85.00 g
Proximates
Energy	162.00 kcal	137.700 kcal
Protein	22.48 g	19.108 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	7.36 g	6.256 g
Energy	679.00 kJ	577.150 kJ
Caffeine	0.00 mg	0.000 mg
Water	69.47 g	59.049 g
Ash	1.12 g	0.952 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	246.00 mg	209.100 mg
Magnesium, Mg	18.00 mg	15.300 mg
Copper, Cu	0.16 mg	0.134 mg
Potassium, K	114.00 mg	96.900 mg
Zinc, Zn	4.03 mg	3.425 mg
Manganese, Mn	0.05 mg	0.045 mg
Iron, Fe	1.18 mg	1.003 mg
Phosphorus, P	182.00 mg	154.700 mg
Calcium, Ca	58.00 mg	49.300 mg
Selenium, Se	36.20 µg	30.770 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.42 µg	1.207 µg
Vitamin E (alpha-tocopherol)	0.64 mg	0.544 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.05 mg	0.041 mg
Vitamin D3 (cholecalciferol)	0.30 µg	0.255 µg
Vitamin D	12.00 IU	10.200 IU
Pantothenic acid	0.87 mg	0.743 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.38 mg	0.319 mg
Niacin	5.88 mg	4.998 mg
Folate, total	7.00 µg	5.950 µg
Riboflavin	0.29 mg	0.245 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.30 µg	0.255 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.03 g	0.021 g
Fatty acids, total saturated	2.22 g	1.884 g
16:0	1.44 g	1.227 g
14:0	0.07 g	0.064 g
10:0	0.01 g	0.007 g
18:0	0.62 g	0.526 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.53 g	2.148 g
16:1 undifferentiated	0.23 g	0.195 g
18:1 undifferentiated	2.25 g	1.909 g
20:1	0.03 g	0.027 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.04 g	1.732 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.09 g	0.078 g
18:2 undifferentiated	1.76 g	1.496 g
20:4 undifferentiated	0.11 g	0.091 g
20:5 n-3 (EPA)	0.01 g	0.013 g
22:5 n-3 (DPA)	0.01 g	0.008 g
22:6 n-3 (DHA)	0.01 g	0.005 g
Cholesterol	128.00 mg	108.800 mg
Amino Acids
Histidine	0.61 g	0.518 g
Proline	1.21 g	1.032 g
Leucine	1.56 g	1.324 g
Arginine	1.27 g	1.082 g
Glutamic acid	3.05 g	2.591 g
Glycine	0.96 g	0.815 g
Threonine	0.82 g	0.694 g
Tyrosine	0.67 g	0.568 g
Lysine	1.85 g	1.577 g
Aspartic acid	1.80 g	1.527 g
Phenylalanine	0.72 g	0.616 g
Alanine	1.22 g	1.033 g
Valine	0.72 g	0.611 g
Cystine	0.21 g	0.180 g
Isoleucine	0.64 g	0.547 g
Methionine	0.59 g	0.500 g
Tryptophan	0.24 g	0.203 g
Serine	0.89 g	0.757 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.