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Turkey from whole, light meat, meat and skin, raw

Nutrient	Value per 100 grams of edible portion	1.000 lb 453.00 g	1.000 oz 28.35 g
Proximates
Energy	161.00 kcal	729.330 kcal	45.644 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	21.96 g	99.479 g	6.226 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.43 g	33.658 g	2.106 g
Energy	673.00 kJ	3048.690 kJ	190.796 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	0.09 g	0.408 g	0.026 g
Water	70.68 g	320.180 g	20.038 g
Ash	0.96 g	4.349 g	0.272 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.06 g	0.272 g	0.017 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.04 g	0.181 g	0.011 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	105.00 mg	475.650 mg	29.767 mg
Magnesium, Mg	25.00 mg	113.250 mg	7.088 mg
Copper, Cu	0.07 mg	0.304 mg	0.019 mg
Potassium, K	223.00 mg	1010.190 mg	63.221 mg
Zinc, Zn	1.25 mg	5.662 mg	0.354 mg
Manganese, Mn	0.01 mg	0.050 mg	0.003 mg
Iron, Fe	0.75 mg	3.397 mg	0.213 mg
Phosphorus, P	188.00 mg	851.640 mg	53.298 mg
Calcium, Ca	11.00 mg	49.830 mg	3.119 mg
Selenium, Se	20.70 µg	93.771 µg	5.868 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	19.00 µg	86.070 µg	5.386 µg
Vitamin B-12	0.67 µg	3.035 µg	0.190 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.317 mg	0.020 mg
Retinol	19.00 µg	86.070 µg	5.386 µg
Thiamin	0.04 mg	0.172 mg	0.011 mg
Vitamin D3 (cholecalciferol)	0.30 µg	1.359 µg	0.085 µg
Vitamin D	11.00 IU	49.830 IU	3.119 IU
Pantothenic acid	0.73 mg	3.307 mg	0.207 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.71 mg	3.221 mg	0.202 mg
Tocopherol, gamma	0.01 mg	0.045 mg	0.003 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	8.97 mg	40.625 mg	2.542 mg
Folate, total	7.00 µg	31.710 µg	1.985 µg
Riboflavin	0.14 mg	0.630 mg	0.039 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.30 µg	1.359 µg	0.085 µg
Vitamin A, IU	62.00 IU	280.860 IU	17.577 IU
Lipids
8:0	0.00 g	0.005 g	0.000 g
12:0	0.03 g	0.113 g	0.007 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.02 g	0.104 g	0.007 g
18:2 t not further defined	0.02 g	0.104 g	0.007 g
20:2 n-6 c,c	0.01 g	0.054 g	0.003 g
18:2 n-6 c,c	1.72 g	7.778 g	0.487 g
20:3 n-6	0.01 g	0.045 g	0.003 g
Fatty acids, total saturated	1.90 g	8.602 g	0.538 g
20:3 undifferentiated	0.01 g	0.050 g	0.003 g
22:0	0.00 g	0.018 g	0.001 g
18:1 c	2.07 g	9.364 g	0.586 g
16:1 t	0.00 g	0.018 g	0.001 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.01 g	0.054 g	0.003 g
16:0	1.29 g	5.862 g	0.367 g
17:0	0.02 g	0.082 g	0.005 g
20:3 n-3	0.00 g	0.005 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.014 g	0.001 g
22:1 c	0.00 g	0.005 g	0.000 g
24:1 c	0.00 g	0.005 g	0.000 g
14:0	0.07 g	0.308 g	0.019 g
18:2 CLAs	0.01 g	0.059 g	0.004 g
10:0	0.01 g	0.027 g	0.002 g
18:1 t	0.07 g	0.331 g	0.021 g
20:0	0.01 g	0.032 g	0.002 g
Fatty acids, total trans-monoenoic	0.08 g	0.349 g	0.022 g
16:1 c	0.23 g	1.051 g	0.066 g
24:0	0.00 g	0.005 g	0.000 g
18:0	0.46 g	2.102 g	0.132 g
17:1	0.01 g	0.050 g	0.003 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.10 g	0.476 g	0.030 g
15:0	0.01 g	0.050 g	0.003 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.43 g	11.012 g	0.689 g
14:1	0.01 g	0.050 g	0.003 g
16:1 undifferentiated	0.24 g	1.069 g	0.067 g
18:1 undifferentiated	2.14 g	9.694 g	0.607 g
20:1	0.03 g	0.145 g	0.009 g
22:1 undifferentiated	0.00 g	0.005 g	0.000 g
Fatty acids, total polyunsaturated	1.95 g	8.843 g	0.553 g
18:4	0.00 g	0.005 g	0.000 g
18:3 undifferentiated	0.11 g	0.489 g	0.031 g
18:2 undifferentiated	1.75 g	7.937 g	0.497 g
20:4 undifferentiated	0.04 g	0.204 g	0.013 g
20:5 n-3 (EPA)	0.00 g	0.009 g	0.001 g
22:5 n-3 (DPA)	0.01 g	0.023 g	0.001 g
22:6 n-3 (DHA)	0.00 g	0.014 g	0.001 g
Cholesterol	67.00 mg	303.510 mg	18.995 mg
Amino Acids
Histidine	0.57 g	2.600 g	0.163 g
Proline	1.27 g	5.740 g	0.359 g
Leucine	1.48 g	6.686 g	0.418 g
Arginine	1.26 g	5.690 g	0.356 g
Glutamic acid	2.91 g	13.164 g	0.824 g
Glycine	1.12 g	5.055 g	0.316 g
Threonine	0.77 g	3.484 g	0.218 g
Tyrosine	0.63 g	2.840 g	0.178 g
Lysine	1.75 g	7.923 g	0.496 g
Aspartic acid	1.72 g	7.773 g	0.486 g
Phenylalanine	0.69 g	3.139 g	0.196 g
Alanine	1.22 g	5.508 g	0.345 g
Valine	0.69 g	3.139 g	0.196 g
Cystine	0.20 g	0.920 g	0.058 g
Isoleucine	0.61 g	2.763 g	0.173 g
Methionine	0.56 g	2.514 g	0.157 g
Tryptophan	0.22 g	1.006 g	0.063 g
Serine	0.86 g	3.878 g	0.243 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.