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Turkey, dark meat from whole, meat and skin, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 serving 85.00 g
Proximates
Energy	206.00 kcal	175.100 kcal
Protein	27.27 g	23.179 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	9.95 g	8.457 g
Energy	864.00 kJ	734.400 kJ
Caffeine	0.00 mg	0.000 mg
Water	61.66 g	52.411 g
Ash	1.14 g	0.969 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.07 g	0.060 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	105.00 mg	89.250 mg
Magnesium, Mg	27.00 mg	22.950 mg
Copper, Cu	0.12 mg	0.106 mg
Potassium, K	228.00 mg	193.800 mg
Zinc, Zn	3.35 mg	2.848 mg
Manganese, Mn	0.02 mg	0.014 mg
Iron, Fe	1.45 mg	1.232 mg
Phosphorus, P	215.00 mg	182.750 mg
Calcium, Ca	17.00 mg	14.450 mg
Selenium, Se	30.20 µg	25.670 µg
Vitamins
Tocopherol, delta	0.03 mg	0.025 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	14.00 µg	11.900 µg
Vitamin B-12	1.66 µg	1.411 µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.068 mg
Retinol	14.00 µg	11.900 µg
Thiamin	0.06 mg	0.048 mg
Vitamin D3 (cholecalciferol)	0.40 µg	0.340 µg
Vitamin D	15.00 IU	12.750 IU
Pantothenic acid	1.00 mg	0.853 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.43 mg	0.365 mg
Tocopherol, gamma	0.04 mg	0.034 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	7.10 mg	6.038 mg
Folate, total	9.00 µg	7.650 µg
Riboflavin	0.36 mg	0.310 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.40 µg	0.340 µg
Vitamin A, IU	47.00 IU	39.950 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.03 g	0.029 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.03 g	0.024 g
18:2 t not further defined	0.03 g	0.024 g
20:2 n-6 c,c	0.02 g	0.015 g
18:2 n-6 c,c	2.50 g	2.122 g
20:3 n-6	0.01 g	0.011 g
Fatty acids, total saturated	2.93 g	2.490 g
20:3 undifferentiated	0.01 g	0.012 g
22:0	0.00 g	0.003 g
18:1 c	3.07 g	2.611 g
16:1 t	0.01 g	0.006 g
22:1 t	0.00 g	0.000 g
22:4	0.02 g	0.016 g
16:0	1.97 g	1.671 g
17:0	0.03 g	0.024 g
20:3 n-3	0.00 g	0.001 g
18:3 n-6 c,c,c	0.01 g	0.004 g
22:1 c	0.00 g	0.001 g
24:1 c	0.00 g	0.001 g
14:0	0.10 g	0.088 g
18:2 CLAs	0.02 g	0.015 g
10:0	0.01 g	0.006 g
18:1 t	0.10 g	0.087 g
20:0	0.01 g	0.009 g
Fatty acids, total trans-monoenoic	0.11 g	0.093 g
16:1 c	0.34 g	0.285 g
24:0	0.00 g	0.001 g
18:0	0.76 g	0.645 g
17:1	0.01 g	0.012 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.14 g	0.120 g
15:0	0.02 g	0.014 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.59 g	3.055 g
14:1	0.01 g	0.013 g
16:1 undifferentiated	0.34 g	0.291 g
18:1 undifferentiated	3.17 g	2.699 g
20:1	0.05 g	0.040 g
22:1 undifferentiated	0.00 g	0.001 g
Fatty acids, total polyunsaturated	2.87 g	2.437 g
18:4	0.00 g	0.001 g
18:3 undifferentiated	0.15 g	0.124 g
18:2 undifferentiated	2.54 g	2.160 g
20:4 undifferentiated	0.10 g	0.084 g
20:5 n-3 (EPA)	0.01 g	0.010 g
22:5 n-3 (DPA)	0.01 g	0.008 g
22:6 n-3 (DHA)	0.01 g	0.005 g
Cholesterol	134.00 mg	113.900 mg
Amino Acids
Histidine	0.71 g	0.603 g
Proline	1.58 g	1.346 g
Leucine	1.83 g	1.553 g
Arginine	1.56 g	1.327 g
Glutamic acid	3.60 g	3.059 g
Glycine	1.41 g	1.198 g
Threonine	0.95 g	0.809 g
Tyrosine	0.78 g	0.660 g
Lysine	2.16 g	1.839 g
Aspartic acid	2.12 g	1.806 g
Phenylalanine	0.86 g	0.730 g
Alanine	1.51 g	1.286 g
Valine	0.86 g	0.730 g
Cystine	0.25 g	0.214 g
Isoleucine	0.76 g	0.642 g
Methionine	0.69 g	0.583 g
Tryptophan	0.28 g	0.234 g
Serine	1.06 g	0.902 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.