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Turkey from whole, dark meat, meat only, raw

Nutrient	Value per 100 grams of edible portion	1.000 serving 85.00 g
Proximates
Energy	108.00 kcal	91.800 kcal
Galactose	0.00 g	0.000 g
Protein	21.28 g	18.088 g
Fiber, total dietary	0.00 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	2.50 g	2.125 g
Energy	451.00 kJ	383.350 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.00 g	0.000 g
Starch	0.05 g	0.043 g
Water	76.01 g	64.609 g
Ash	1.03 g	0.875 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.10 g	0.085 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.10 g	0.085 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	124.00 mg	105.400 mg
Magnesium, Mg	25.00 mg	21.250 mg
Copper, Cu	0.09 mg	0.078 mg
Potassium, K	226.00 mg	192.100 mg
Zinc, Zn	2.59 mg	2.201 mg
Manganese, Mn	0.01 mg	0.012 mg
Iron, Fe	1.04 mg	0.884 mg
Phosphorus, P	176.00 mg	149.600 mg
Calcium, Ca	11.00 mg	9.350 mg
Selenium, Se	22.40 µg	19.040 µg
Vitamins
Tocopherol, delta	0.01 mg	0.009 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	13.00 µg	11.050 µg
Vitamin B-12	2.05 µg	1.742 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.102 mg
Retinol	13.00 µg	11.050 µg
Thiamin	0.06 mg	0.053 mg
Vitamin D3 (cholecalciferol)	0.30 µg	0.255 µg
Vitamin D	13.00 IU	11.050 IU
Pantothenic acid	0.94 mg	0.795 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.44 mg	0.374 mg
Tocopherol, gamma	0.03 mg	0.025 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	5.70 mg	4.842 mg
Folate, total	7.00 µg	5.950 µg
Riboflavin	0.26 mg	0.217 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.30 µg	0.255 µg
Vitamin A, IU	43.00 IU	36.550 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.009 g
Fatty acids, total saturated	0.68 g	0.581 g
16:0	0.44 g	0.372 g
14:0	0.02 g	0.020 g
10:0	0.00 g	0.002 g
18:0	0.19 g	0.161 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.76 g	0.643 g
16:1 undifferentiated	0.07 g	0.059 g
18:1 undifferentiated	0.67 g	0.569 g
20:1	0.01 g	0.009 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.61 g	0.521 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.024 g
18:2 undifferentiated	0.52 g	0.445 g
20:4 undifferentiated	0.04 g	0.031 g
20:5 n-3 (EPA)	0.00 g	0.001 g
22:5 n-3 (DPA)	0.00 g	0.003 g
22:6 n-3 (DHA)	0.00 g	0.002 g
Cholesterol	79.00 mg	67.150 mg
Amino Acids
Histidine	0.58 g	0.490 g
Proline	1.15 g	0.977 g
Leucine	1.48 g	1.254 g
Arginine	1.21 g	1.024 g
Glutamic acid	2.89 g	2.453 g
Glycine	0.91 g	0.772 g
Threonine	0.77 g	0.657 g
Tyrosine	0.63 g	0.537 g
Lysine	1.76 g	1.493 g
Aspartic acid	1.70 g	1.447 g
Phenylalanine	0.69 g	0.583 g
Alanine	1.15 g	0.978 g
Valine	0.68 g	0.578 g
Cystine	0.20 g	0.171 g
Isoleucine	0.61 g	0.518 g
Methionine	0.56 g	0.473 g
Tryptophan	0.23 g	0.193 g
Serine	0.84 g	0.717 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.