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Food Nutrients
All Food Categories | Poultry Products


Turkey, all classes, back, meat and skin, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped or diced 140.00 g1.000 unit (yield from 1 lb ready-to-cook turkey) 34.00 g0.500 back, bone removed 262.00 g
Energy244.00 kcal341.600 kcal82.960 kcal639.280 kcal
Protein26.59 g37.226 g9.041 g69.666 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)14.38 g20.132 g4.889 g37.676 g
Energy1020.00 kJ1428.000 kJ346.800 kJ2672.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water57.94 g81.116 g19.700 g151.803 g
Ash0.93 g1.302 g0.316 g2.437 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.16 g0.224 g0.054 g0.419 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Sodium, Na73.00 mg102.200 mg24.820 mg191.260 mg
Magnesium, Mg22.00 mg30.800 mg7.480 mg57.640 mg
Copper, Cu0.14 mg0.199 mg0.048 mg0.372 mg
Potassium, K260.00 mg364.000 mg88.400 mg681.200 mg
Zinc, Zn3.92 mg5.488 mg1.333 mg10.270 mg
Manganese, Mn0.02 mg0.032 mg0.008 mg0.060 mg
Iron, Fe2.19 mg3.066 mg0.745 mg5.738 mg
Phosphorus, P189.00 mg264.600 mg64.260 mg495.180 mg
Calcium, Ca33.00 mg46.200 mg11.220 mg86.460 mg
Selenium, Se37.80 g52.920 g12.852 g99.036 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.34 g0.476 g0.116 g0.891 g
Vitamin E (alpha-tocopherol)0.59 mg0.826 mg0.201 mg1.546 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.05 mg0.076 mg0.018 mg0.141 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g0.000 g
Vitamin D1.00 IU1.400 IU0.340 IU2.620 IU
Pantothenic acid1.07 mg1.502 mg0.365 mg2.811 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.30 mg0.420 mg0.102 mg0.786 mg
Niacin3.45 mg4.824 mg1.172 mg9.029 mg
Folate, total8.00 g11.200 g2.720 g20.960 g
Riboflavin0.22 mg0.314 mg0.076 mg0.587 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.01 g0.014 g0.003 g0.026 g
Fatty acids, total saturated4.18 g5.852 g1.421 g10.952 g
16:02.64 g3.696 g0.898 g6.917 g
14:00.10 g0.140 g0.034 g0.262 g
10:00.00 g0.000 g0.000 g0.000 g
18:01.00 g1.400 g0.340 g2.620 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated5.00 g7.000 g1.700 g13.100 g
16:1 undifferentiated0.83 g1.162 g0.282 g2.175 g
18:1 undifferentiated4.05 g5.670 g1.377 g10.611 g
20:10.02 g0.028 g0.007 g0.052 g
22:1 undifferentiated0.01 g0.014 g0.003 g0.026 g
Fatty acids, total polyunsaturated3.70 g5.180 g1.258 g9.694 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.19 g0.266 g0.065 g0.498 g
18:2 undifferentiated3.18 g4.452 g1.081 g8.332 g
20:4 undifferentiated0.23 g0.322 g0.078 g0.603 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.03 g0.042 g0.010 g0.079 g
22:6 n-3 (DHA)0.04 g0.056 g0.014 g0.105 g
Cholesterol91.00 mg127.400 mg30.940 mg238.420 mg
Amino Acids
Histidine0.78 g1.089 g0.265 g2.038 g
Proline1.33 g1.861 g0.452 g3.482 g
Leucine2.03 g2.839 g0.690 g5.313 g
Arginine1.89 g2.642 g0.642 g4.944 g
Glutamic acid4.17 g5.839 g1.418 g10.928 g
Glycine1.79 g2.512 g0.610 g4.700 g
Threonine1.15 g1.603 g0.389 g3.000 g
Tyrosine0.98 g1.369 g0.333 g2.562 g
Lysine2.36 g3.298 g0.801 g6.173 g
Aspartic acid2.55 g3.569 g0.867 g6.678 g
Phenylalanine1.03 g1.441 g0.350 g2.696 g
Alanine1.73 g2.421 g0.588 g4.530 g
Valine1.36 g1.911 g0.464 g3.576 g
Cystine0.30 g0.426 g0.103 g0.796 g
Isoleucine1.30 g1.816 g0.441 g3.398 g
Methionine0.73 g1.023 g0.249 g1.915 g
Tryptophan0.29 g0.403 g0.098 g0.755 g
Serine1.17 g1.632 g0.396 g3.055 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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