Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Poultry Products

Turkey, all classes, breast, meat and skin, raw

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook turkey) 146.00 g	0.500 breast, bone removed 1132.00 g
Proximates
Energy	157.00 kcal	229.220 kcal	1777.240 kcal
Protein	21.89 g	31.959 g	247.795 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.02 g	10.249 g	79.466 g
Energy	657.00 kJ	959.220 kJ	7437.240 kJ
Water	70.05 g	102.273 g	792.966 g
Ash	0.91 g	1.329 g	10.301 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	59.00 mg	86.140 mg	667.880 mg
Magnesium, Mg	24.00 mg	35.040 mg	271.680 mg
Copper, Cu	0.07 mg	0.108 mg	0.838 mg
Potassium, K	275.00 mg	401.500 mg	3113.000 mg
Zinc, Zn	1.57 mg	2.292 mg	17.772 mg
Manganese, Mn	0.02 mg	0.026 mg	0.204 mg
Iron, Fe	1.20 mg	1.752 mg	13.584 mg
Phosphorus, P	186.00 mg	271.560 mg	2105.520 mg
Calcium, Ca	13.00 mg	18.980 mg	147.160 mg
Selenium, Se	22.40 µg	32.704 µg	253.568 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	2.920 µg	22.640 µg
Vitamin B-12	0.42 µg	0.613 µg	4.754 µg
Retinol	2.00 µg	2.920 µg	22.640 µg
Thiamin	0.06 mg	0.085 mg	0.657 mg
Pantothenic acid	0.62 mg	0.907 mg	7.030 mg
Vitamin B-6	0.48 mg	0.701 mg	5.434 mg
Niacin	5.20 mg	7.592 mg	58.864 mg
Folate, total	7.00 µg	10.220 µg	79.240 µg
Riboflavin	0.12 mg	0.168 mg	1.302 mg
Vitamin A, IU	6.00 IU	8.760 IU	67.920 IU
Lipids
12:0	0.01 g	0.015 g	0.113 g
Fatty acids, total saturated	1.91 g	2.789 g	21.621 g
16:0	1.27 g	1.854 g	14.376 g
14:0	0.05 g	0.073 g	0.566 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.41 g	0.599 g	4.641 g
Fatty acids, total monounsaturated	2.66 g	3.884 g	30.111 g
16:1 undifferentiated	0.45 g	0.657 g	5.094 g
18:1 undifferentiated	2.15 g	3.139 g	24.338 g
20:1	0.01 g	0.015 g	0.113 g
22:1 undifferentiated	0.01 g	0.015 g	0.113 g
Fatty acids, total polyunsaturated	1.66 g	2.424 g	18.791 g
18:3 undifferentiated	0.09 g	0.131 g	1.019 g
18:2 undifferentiated	1.41 g	2.059 g	15.961 g
20:4 undifferentiated	0.09 g	0.131 g	1.019 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.015 g	0.113 g
22:6 n-3 (DHA)	0.01 g	0.015 g	0.113 g
Cholesterol	65.00 mg	94.900 mg	735.800 mg
Amino Acids
Histidine	0.66 g	0.964 g	7.471 g
Proline	1.01 g	1.476 g	11.445 g
Leucine	1.70 g	2.488 g	19.289 g
Arginine	1.54 g	2.250 g	17.444 g
Glutamic acid	3.50 g	5.106 g	39.586 g
Glycine	1.30 g	1.897 g	14.705 g
Threonine	0.96 g	1.397 g	10.833 g
Tyrosine	0.83 g	1.215 g	9.418 g
Lysine	2.00 g	2.914 g	22.595 g
Aspartic acid	2.11 g	3.082 g	23.897 g
Phenylalanine	0.86 g	1.251 g	9.701 g
Alanine	1.39 g	2.032 g	15.757 g
Valine	1.14 g	1.666 g	12.916 g
Cystine	0.24 g	0.350 g	2.717 g
Isoleucine	1.10 g	1.605 g	12.441 g
Methionine	0.62 g	0.899 g	6.973 g
Tryptophan	0.24 g	0.353 g	2.739 g
Serine	0.97 g	1.410 g	10.935 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.