Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Poultry Products


Turkey, all classes, leg, meat and skin, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook turkey) 71.00 g1.000 leg, bone removed 546.00 g
Energy208.00 kcal147.680 kcal1135.680 kcal
Protein27.87 g19.788 g152.170 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)9.82 g6.972 g53.617 g
Energy870.00 kJ617.700 kJ4750.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water61.19 g43.445 g334.097 g
Ash0.99 g0.703 g5.405 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.13 g0.092 g0.710 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na77.00 mg54.670 mg420.420 mg
Magnesium, Mg23.00 mg16.330 mg125.580 mg
Copper, Cu0.15 mg0.109 mg0.841 mg
Potassium, K280.00 mg198.800 mg1528.800 mg
Zinc, Zn4.27 mg3.032 mg23.314 mg
Manganese, Mn0.02 mg0.016 mg0.126 mg
Iron, Fe2.30 mg1.633 mg12.558 mg
Phosphorus, P199.00 mg141.290 mg1086.540 mg
Calcium, Ca32.00 mg22.720 mg174.720 mg
Selenium, Se37.80 g26.838 g206.388 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.36 g0.256 g1.966 g
Vitamin E (alpha-tocopherol)0.62 mg0.440 mg3.385 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.043 mg0.328 mg
Vitamin D3 (cholecalciferol)0.10 g0.071 g0.546 g
Vitamin D4.00 IU2.840 IU21.840 IU
Pantothenic acid1.21 mg0.856 mg6.579 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.33 mg0.234 mg1.802 mg
Niacin3.56 mg2.528 mg19.443 mg
Folate, total9.00 g6.390 g49.140 g
Riboflavin0.24 mg0.171 mg1.316 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.071 g0.546 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.007 g0.055 g
Fatty acids, total saturated3.06 g2.173 g16.708 g
16:01.77 g1.257 g9.664 g
14:00.07 g0.050 g0.382 g
10:00.00 g0.000 g0.000 g
18:00.82 g0.582 g4.477 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.87 g2.038 g15.670 g
16:1 undifferentiated0.46 g0.327 g2.512 g
18:1 undifferentiated2.34 g1.661 g12.776 g
20:10.03 g0.021 g0.164 g
22:1 undifferentiated0.02 g0.014 g0.109 g
Fatty acids, total polyunsaturated2.72 g1.931 g14.851 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.11 g0.078 g0.601 g
18:2 undifferentiated2.27 g1.612 g12.394 g
20:4 undifferentiated0.24 g0.170 g1.310 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.03 g0.021 g0.164 g
22:6 n-3 (DHA)0.05 g0.036 g0.273 g
Cholesterol85.00 mg60.350 mg464.100 mg
Amino Acids
Histidine0.85 g0.604 g4.641 g
Proline1.24 g0.882 g6.781 g
Leucine2.19 g1.553 g11.941 g
Arginine1.96 g1.389 g10.680 g
Glutamic acid4.49 g3.185 g24.494 g
Glycine1.56 g1.107 g8.512 g
Threonine1.23 g0.870 g6.689 g
Tyrosine1.07 g0.763 g5.864 g
Lysine2.57 g1.825 g14.038 g
Aspartic acid2.69 g1.913 g14.715 g
Phenylalanine1.10 g0.778 g5.984 g
Alanine1.76 g1.247 g9.588 g
Valine1.46 g1.039 g7.988 g
Cystine0.30 g0.213 g1.638 g
Isoleucine1.42 g1.006 g7.737 g
Methionine0.79 g0.563 g4.330 g
Tryptophan0.31 g0.221 g1.698 g
Serine1.23 g0.875 g6.732 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement