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Turkey, fryer-roasters, breast, meat only, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook turkey) 87.00 g	0.500 breast, bone and skin removed 306.00 g
Proximates
Energy	135.00 kcal	117.450 kcal	413.100 kcal
Protein	30.06 g	26.152 g	91.984 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	0.74 g	0.644 g	2.264 g
Energy	565.00 kJ	491.550 kJ	1728.900 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	68.40 g	59.508 g	209.304 g
Ash	1.14 g	0.992 g	3.488 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	52.00 mg	45.240 mg	159.120 mg
Magnesium, Mg	29.00 mg	25.230 mg	88.740 mg
Copper, Cu	0.07 mg	0.061 mg	0.214 mg
Potassium, K	292.00 mg	254.040 mg	893.520 mg
Zinc, Zn	1.74 mg	1.514 mg	5.324 mg
Manganese, Mn	0.02 mg	0.021 mg	0.073 mg
Iron, Fe	1.53 mg	1.331 mg	4.682 mg
Phosphorus, P	224.00 mg	194.880 mg	685.440 mg
Calcium, Ca	12.00 mg	10.440 mg	36.720 mg
Selenium, Se	32.10 µg	27.927 µg	98.226 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.39 µg	0.339 µg	1.193 µg
Vitamin E (alpha-tocopherol)	0.09 mg	0.078 mg	0.275 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.037 mg	0.132 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.174 µg	0.612 µg
Vitamin D	8.00 IU	6.960 IU	24.480 IU
Pantothenic acid	0.71 mg	0.616 mg	2.166 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.56 mg	0.487 mg	1.714 mg
Niacin	7.49 mg	6.519 mg	22.929 mg
Folate, total	6.00 µg	5.220 µg	18.360 µg
Riboflavin	0.13 mg	0.114 mg	0.401 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.174 µg	0.612 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.24 g	0.209 g	0.734 g
16:0	0.11 g	0.096 g	0.337 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.07 g	0.061 g	0.214 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.13 g	0.113 g	0.398 g
16:1 undifferentiated	0.02 g	0.017 g	0.061 g
18:1 undifferentiated	0.11 g	0.096 g	0.337 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.20 g	0.174 g	0.612 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.13 g	0.113 g	0.398 g
20:4 undifferentiated	0.04 g	0.035 g	0.122 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.009 g	0.031 g
22:6 n-3 (DHA)	0.01 g	0.009 g	0.031 g
Cholesterol	83.00 mg	72.210 mg	253.980 mg
Amino Acids
Histidine	0.94 g	0.816 g	2.870 g
Proline	1.25 g	1.088 g	3.828 g
Leucine	2.40 g	2.084 g	7.329 g
Arginine	2.10 g	1.824 g	6.417 g
Glutamic acid	4.91 g	4.268 g	15.012 g
Glycine	1.49 g	1.297 g	4.562 g
Threonine	1.34 g	1.163 g	4.091 g
Tyrosine	1.19 g	1.034 g	3.635 g
Lysine	2.83 g	2.465 g	8.669 g
Aspartic acid	2.92 g	2.540 g	8.935 g
Phenylalanine	1.19 g	1.038 g	3.651 g
Alanine	1.86 g	1.619 g	5.695 g
Valine	1.60 g	1.389 g	4.887 g
Cystine	0.31 g	0.272 g	0.958 g
Isoleucine	1.56 g	1.360 g	4.783 g
Methionine	0.87 g	0.758 g	2.665 g
Tryptophan	0.34 g	0.298 g	1.047 g
Serine	1.34 g	1.163 g	4.091 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.