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Food Nutrients
All Food Categories | Poultry Products
Turkey, young hen, meat and skin and giblets and neck, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 turkey 4457.00 g |
| Proximates |
| Energy | 166.00 kcal | 7398.620 kcal |
| Protein | 20.15 g | 898.085 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 8.78 g | 391.325 g |
| Energy | 695.00 kJ | 30976.150 kJ |
| Water | 69.74 g | 3108.312 g |
| Ash | 0.90 g | 40.113 g |
| Carbohydrate, by difference | 0.11 g | 4.903 g |
| Minerals |
| Sodium, Na | 63.00 mg | 2807.910 mg |
| Magnesium, Mg | 22.00 mg | 980.540 mg |
| Copper, Cu | 0.12 mg | 5.304 mg |
| Potassium, K | 267.00 mg | 11900.190 mg |
| Zinc, Zn | 2.23 mg | 99.391 mg |
| Manganese, Mn | 0.03 mg | 1.293 mg |
| Iron, Fe | 1.89 mg | 84.237 mg |
| Phosphorus, P | 178.00 mg | 7933.460 mg |
| Calcium, Ca | 16.00 mg | 713.120 mg |
| Selenium, Se | 23.20 µg | 1034.024 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.20 mg | 8.914 mg |
| Vitamin A, RAE | 120.00 µg | 5348.400 µg |
| Vitamin B-12 | 1.70 µg | 75.769 µg |
| Retinol | 120.00 µg | 5348.400 µg |
| Thiamin | 0.06 mg | 2.719 mg |
| Pantothenic acid | 0.96 mg | 42.698 mg |
| Vitamin B-6 | 0.40 mg | 17.828 mg |
| Niacin | 3.96 mg | 176.319 mg |
| Folate, total | 24.00 µg | 1069.680 µg |
| Riboflavin | 0.21 mg | 9.271 mg |
| Vitamin A, IU | 400.00 IU | 17828.000 IU |
| Lipids |
| 12:0 | 0.01 g | 0.446 g |
| Fatty acids, total saturated | 2.49 g | 110.979 g |
| 16:0 | 1.60 g | 71.312 g |
| 14:0 | 0.06 g | 2.674 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.58 g | 25.851 g |
| Fatty acids, total monounsaturated | 3.13 g | 139.504 g |
| 16:1 undifferentiated | 0.52 g | 23.176 g |
| 18:1 undifferentiated | 2.53 g | 112.762 g |
| 20:1 | 0.01 g | 0.446 g |
| 22:1 undifferentiated | 0.01 g | 0.446 g |
| Fatty acids, total polyunsaturated | 2.18 g | 97.163 g |
| 18:3 undifferentiated | 0.11 g | 4.903 g |
| 18:2 undifferentiated | 1.86 g | 82.900 g |
| 20:4 undifferentiated | 0.14 g | 6.240 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.02 g | 0.891 g |
| 22:6 n-3 (DHA) | 0.02 g | 0.891 g |
| Cholesterol | 73.00 mg | 3253.610 mg |
| Amino Acids |
| Histidine | 0.60 g | 26.787 g |
| Proline | 0.94 g | 41.673 g |
| Leucine | 1.57 g | 69.975 g |
| Arginine | 1.42 g | 63.067 g |
| Glutamic acid | 3.21 g | 143.159 g |
| Glycine | 1.19 g | 53.127 g |
| Threonine | 0.88 g | 39.311 g |
| Tyrosine | 0.76 g | 33.962 g |
| Lysine | 1.82 g | 81.117 g |
| Aspartic acid | 1.94 g | 86.510 g |
| Phenylalanine | 0.80 g | 35.433 g |
| Alanine | 1.27 g | 56.515 g |
| Valine | 1.05 g | 46.888 g |
| Cystine | 0.22 g | 9.939 g |
| Isoleucine | 1.01 g | 45.149 g |
| Methionine | 0.56 g | 25.182 g |
| Tryptophan | 0.22 g | 9.939 g |
| Serine | 0.89 g | 39.623 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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