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Turkey and gravy, frozen

Nutrient	Value per 100 grams of edible portion	1.000 cup 240.00 g	1.000 package (net weight, 5 oz) 142.00 g
Proximates
Energy	67.00 kcal	160.800 kcal	95.140 kcal
Protein	5.88 g	14.112 g	8.350 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	2.63 g	6.312 g	3.735 g
Energy	280.00 kJ	672.000 kJ	397.600 kJ
Water	85.07 g	204.168 g	120.799 g
Ash	1.81 g	4.344 g	2.570 g
Carbohydrate, by difference	4.61 g	11.064 g	6.546 g
Minerals
Sodium, Na	554.00 mg	1329.600 mg	786.680 mg
Magnesium, Mg	8.00 mg	19.200 mg	11.360 mg
Copper, Cu	0.02 mg	0.053 mg	0.031 mg
Potassium, K	61.00 mg	146.400 mg	86.620 mg
Zinc, Zn	0.70 mg	1.680 mg	0.994 mg
Manganese, Mn	0.01 mg	0.012 mg	0.007 mg
Iron, Fe	0.93 mg	2.232 mg	1.321 mg
Phosphorus, P	81.00 mg	194.400 mg	115.020 mg
Calcium, Ca	14.00 mg	33.600 mg	19.880 mg
Selenium, Se	19.20 µg	46.080 µg	27.264 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	13.00 µg	31.200 µg	18.460 µg
Vitamin B-12	0.24 µg	0.576 µg	0.341 µg
Retinol	13.00 µg	31.200 µg	18.460 µg
Thiamin	0.02 mg	0.058 mg	0.034 mg
Pantothenic acid	0.21 mg	0.511 mg	0.302 mg
Vitamin B-6	0.10 mg	0.240 mg	0.142 mg
Niacin	1.80 mg	4.318 mg	2.555 mg
Folate, total	4.00 µg	9.600 µg	5.680 µg
Riboflavin	0.13 mg	0.305 mg	0.180 mg
Vitamin A, IU	42.00 IU	100.800 IU	59.640 IU
Lipids
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.85 g	2.040 g	1.207 g
16:0	0.54 g	1.296 g	0.767 g
14:0	0.03 g	0.072 g	0.043 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.27 g	0.648 g	0.383 g
Fatty acids, total monounsaturated	0.97 g	2.328 g	1.377 g
16:1 undifferentiated	0.11 g	0.264 g	0.156 g
18:1 undifferentiated	0.86 g	2.064 g	1.221 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.47 g	1.128 g	0.667 g
18:3 undifferentiated	0.03 g	0.072 g	0.043 g
18:2 undifferentiated	0.44 g	1.056 g	0.625 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	18.00 mg	43.200 mg	25.560 mg
Amino Acids
Histidine	0.18 g	0.439 g	0.260 g
Proline	0.24 g	0.588 g	0.348 g
Leucine	0.47 g	1.126 g	0.666 g
Arginine	0.41 g	0.984 g	0.582 g
Glutamic acid	0.96 g	2.304 g	1.363 g
Glycine	0.29 g	0.701 g	0.415 g
Threonine	0.26 g	0.629 g	0.372 g
Tyrosine	0.23 g	0.557 g	0.329 g
Lysine	0.55 g	1.330 g	0.787 g
Aspartic acid	0.57 g	1.370 g	0.811 g
Phenylalanine	0.23 g	0.559 g	0.331 g
Alanine	0.36 g	0.874 g	0.517 g
Valine	0.31 g	0.749 g	0.443 g
Cystine	0.06 g	0.146 g	0.087 g
Isoleucine	0.31 g	0.734 g	0.435 g
Methionine	0.17 g	0.408 g	0.241 g
Tryptophan	0.07 g	0.161 g	0.095 g
Serine	0.26 g	0.629 g	0.372 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.