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Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped or diced 135.00 g	0.250 box (net weight, 0.43 lb) 196.00 g	1.000 box (net weight, 1.72 lb) 782.00 g
Proximates
Energy	155.00 kcal	209.250 kcal	303.800 kcal	1212.100 kcal
Protein	21.32 g	28.782 g	41.787 g	166.722 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	5.78 g	7.803 g	11.329 g	45.200 g
Energy	649.00 kJ	876.150 kJ	1272.040 kJ	5075.180 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	67.84 g	91.584 g	132.966 g	530.509 g
Ash	1.99 g	2.686 g	3.900 g	15.562 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	3.07 g	4.144 g	6.017 g	24.007 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	680.00 mg	918.000 mg	1332.800 mg	5317.600 mg
Magnesium, Mg	22.00 mg	29.700 mg	43.120 mg	172.040 mg
Copper, Cu	0.06 mg	0.081 mg	0.118 mg	0.469 mg
Potassium, K	298.00 mg	402.300 mg	584.080 mg	2330.360 mg
Zinc, Zn	2.54 mg	3.429 mg	4.978 mg	19.863 mg
Manganese, Mn	0.01 mg	0.020 mg	0.029 mg	0.117 mg
Iron, Fe	1.63 mg	2.200 mg	3.195 mg	12.747 mg
Phosphorus, P	244.00 mg	329.400 mg	478.240 mg	1908.080 mg
Calcium, Ca	5.00 mg	6.750 mg	9.800 mg	39.100 mg
Selenium, Se	36.50 µg	49.275 µg	71.540 µg	285.430 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	1.52 µg	2.052 µg	2.979 µg	11.886 µg
Vitamin E (alpha-tocopherol)	0.38 mg	0.513 mg	0.745 mg	2.972 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.063 mg	0.092 mg	0.368 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.270 µg	0.392 µg	1.564 µg
Vitamin D	8.00 IU	10.800 IU	15.680 IU	62.560 IU
Pantothenic acid	0.81 mg	1.088 mg	1.580 mg	6.303 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.27 mg	0.365 mg	0.529 mg	2.111 mg
Niacin	6.27 mg	8.466 mg	12.291 mg	49.039 mg
Folate, total	5.00 µg	6.750 µg	9.800 µg	39.100 µg
Riboflavin	0.16 mg	0.220 mg	0.319 mg	1.275 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.270 µg	0.392 µg	1.564 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.02 g	0.027 g	0.039 g	0.156 g
Fatty acids, total saturated	1.90 g	2.565 g	3.724 g	14.858 g
16:0	0.96 g	1.296 g	1.882 g	7.507 g
14:0	0.04 g	0.054 g	0.078 g	0.313 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.57 g	0.769 g	1.117 g	4.457 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.20 g	1.620 g	2.352 g	9.384 g
16:1 undifferentiated	0.17 g	0.230 g	0.333 g	1.329 g
18:1 undifferentiated	0.99 g	1.337 g	1.940 g	7.742 g
20:1	0.02 g	0.027 g	0.039 g	0.156 g
22:1 undifferentiated	0.02 g	0.027 g	0.039 g	0.156 g
Fatty acids, total polyunsaturated	1.66 g	2.241 g	3.254 g	12.981 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.054 g	0.078 g	0.313 g
18:2 undifferentiated	1.26 g	1.701 g	2.470 g	9.853 g
20:4 undifferentiated	0.24 g	0.324 g	0.470 g	1.877 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.04 g	0.054 g	0.078 g	0.313 g
22:6 n-3 (DHA)	0.05 g	0.068 g	0.098 g	0.391 g
Cholesterol	53.00 mg	71.550 mg	103.880 mg	414.460 mg
Amino Acids
Histidine	0.67 g	0.898 g	1.303 g	5.200 g
Proline	0.89 g	1.197 g	1.739 g	6.936 g
Leucine	1.70 g	2.292 g	3.328 g	13.278 g
Arginine	1.49 g	2.007 g	2.915 g	11.628 g
Glutamic acid	3.48 g	4.697 g	6.819 g	27.206 g
Glycine	1.06 g	1.427 g	2.072 g	8.266 g
Threonine	0.95 g	1.280 g	1.858 g	7.413 g
Tyrosine	0.84 g	1.138 g	1.652 g	6.592 g
Lysine	2.01 g	2.712 g	3.938 g	15.710 g
Aspartic acid	2.07 g	2.794 g	4.057 g	16.187 g
Phenylalanine	0.85 g	1.142 g	1.658 g	6.616 g
Alanine	1.32 g	1.782 g	2.587 g	10.322 g
Valine	1.13 g	1.528 g	2.219 g	8.852 g
Cystine	0.22 g	0.300 g	0.435 g	1.736 g
Isoleucine	1.11 g	1.497 g	2.174 g	8.672 g
Methionine	0.62 g	0.833 g	1.209 g	4.825 g
Tryptophan	0.24 g	0.327 g	0.474 g	1.892 g
Serine	0.95 g	1.280 g	1.858 g	7.413 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.