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Food Nutrients
All Food Categories | Poultry Products


Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped or diced 135.00 g0.250 box (net weight, 0.43 lb) 196.00 g1.000 box (net weight, 1.72 lb) 782.00 g
Energy155.00 kcal209.250 kcal303.800 kcal1212.100 kcal
Protein21.32 g28.782 g41.787 g166.722 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)5.78 g7.803 g11.329 g45.200 g
Energy649.00 kJ876.150 kJ1272.040 kJ5075.180 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water67.84 g91.584 g132.966 g530.509 g
Ash1.99 g2.686 g3.900 g15.562 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference3.07 g4.144 g6.017 g24.007 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Sodium, Na680.00 mg918.000 mg1332.800 mg5317.600 mg
Magnesium, Mg22.00 mg29.700 mg43.120 mg172.040 mg
Copper, Cu0.06 mg0.081 mg0.118 mg0.469 mg
Potassium, K298.00 mg402.300 mg584.080 mg2330.360 mg
Zinc, Zn2.54 mg3.429 mg4.978 mg19.863 mg
Manganese, Mn0.01 mg0.020 mg0.029 mg0.117 mg
Iron, Fe1.63 mg2.200 mg3.195 mg12.747 mg
Phosphorus, P244.00 mg329.400 mg478.240 mg1908.080 mg
Calcium, Ca5.00 mg6.750 mg9.800 mg39.100 mg
Selenium, Se36.50 g49.275 g71.540 g285.430 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-121.52 g2.052 g2.979 g11.886 g
Vitamin E (alpha-tocopherol)0.38 mg0.513 mg0.745 mg2.972 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.05 mg0.063 mg0.092 mg0.368 mg
Vitamin D3 (cholecalciferol)0.20 g0.270 g0.392 g1.564 g
Vitamin D8.00 IU10.800 IU15.680 IU62.560 IU
Pantothenic acid0.81 mg1.088 mg1.580 mg6.303 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.27 mg0.365 mg0.529 mg2.111 mg
Niacin6.27 mg8.466 mg12.291 mg49.039 mg
Folate, total5.00 g6.750 g9.800 g39.100 g
Riboflavin0.16 mg0.220 mg0.319 mg1.275 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.270 g0.392 g1.564 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.02 g0.027 g0.039 g0.156 g
Fatty acids, total saturated1.90 g2.565 g3.724 g14.858 g
16:00.96 g1.296 g1.882 g7.507 g
14:00.04 g0.054 g0.078 g0.313 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.57 g0.769 g1.117 g4.457 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated1.20 g1.620 g2.352 g9.384 g
16:1 undifferentiated0.17 g0.230 g0.333 g1.329 g
18:1 undifferentiated0.99 g1.337 g1.940 g7.742 g
20:10.02 g0.027 g0.039 g0.156 g
22:1 undifferentiated0.02 g0.027 g0.039 g0.156 g
Fatty acids, total polyunsaturated1.66 g2.241 g3.254 g12.981 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.054 g0.078 g0.313 g
18:2 undifferentiated1.26 g1.701 g2.470 g9.853 g
20:4 undifferentiated0.24 g0.324 g0.470 g1.877 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.04 g0.054 g0.078 g0.313 g
22:6 n-3 (DHA)0.05 g0.068 g0.098 g0.391 g
Cholesterol53.00 mg71.550 mg103.880 mg414.460 mg
Amino Acids
Histidine0.67 g0.898 g1.303 g5.200 g
Proline0.89 g1.197 g1.739 g6.936 g
Leucine1.70 g2.292 g3.328 g13.278 g
Arginine1.49 g2.007 g2.915 g11.628 g
Glutamic acid3.48 g4.697 g6.819 g27.206 g
Glycine1.06 g1.427 g2.072 g8.266 g
Threonine0.95 g1.280 g1.858 g7.413 g
Tyrosine0.84 g1.138 g1.652 g6.592 g
Lysine2.01 g2.712 g3.938 g15.710 g
Aspartic acid2.07 g2.794 g4.057 g16.187 g
Phenylalanine0.85 g1.142 g1.658 g6.616 g
Alanine1.32 g1.782 g2.587 g10.322 g
Valine1.13 g1.528 g2.219 g8.852 g
Cystine0.22 g0.300 g0.435 g1.736 g
Isoleucine1.11 g1.497 g2.174 g8.672 g
Methionine0.62 g0.833 g1.209 g4.825 g
Tryptophan0.24 g0.327 g0.474 g1.892 g
Serine0.95 g1.280 g1.858 g7.413 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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