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Food Nutrients All Food Categories | Poultry Products

Chicken, cornish game hens, meat only, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 bird whole 220.00 g	0.500 bird 110.00 g
Proximates
Energy	134.00 kcal	294.800 kcal	147.400 kcal
Protein	23.30 g	51.260 g	25.630 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.87 g	8.514 g	4.257 g
Energy	561.00 kJ	1234.200 kJ	617.100 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	71.90 g	158.180 g	79.090 g
Ash	1.04 g	2.288 g	1.144 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	63.00 mg	138.600 mg	69.300 mg
Magnesium, Mg	19.00 mg	41.800 mg	20.900 mg
Copper, Cu	0.06 mg	0.130 mg	0.065 mg
Potassium, K	250.00 mg	550.000 mg	275.000 mg
Zinc, Zn	1.53 mg	3.366 mg	1.683 mg
Manganese, Mn	0.01 mg	0.033 mg	0.017 mg
Iron, Fe	0.77 mg	1.694 mg	0.847 mg
Phosphorus, P	149.00 mg	327.800 mg	163.900 mg
Calcium, Ca	13.00 mg	28.600 mg	14.300 mg
Selenium, Se	20.80 µg	45.760 µg	22.880 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.60 mg	1.320 mg	0.660 mg
Vitamin A, RAE	20.00 µg	44.000 µg	22.000 µg
Vitamin B-12	0.30 µg	0.660 µg	0.330 µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.528 mg	0.264 mg
Retinol	20.00 µg	44.000 µg	22.000 µg
Thiamin	0.07 mg	0.165 mg	0.083 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.220 µg	0.110 µg
Vitamin D	5.00 IU	11.000 IU	5.500 IU
Pantothenic acid	0.56 mg	1.221 mg	0.611 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.36 mg	0.788 mg	0.394 mg
Niacin	6.27 mg	13.801 mg	6.900 mg
Folate, total	2.00 µg	4.400 µg	2.200 µg
Riboflavin	0.23 mg	0.499 mg	0.250 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.220 µg	0.110 µg
Vitamin A, IU	65.00 IU	143.000 IU	71.500 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.022 g	0.011 g
Fatty acids, total saturated	0.99 g	2.178 g	1.089 g
16:0	0.69 g	1.518 g	0.759 g
14:0	0.03 g	0.066 g	0.033 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.26 g	0.572 g	0.286 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.24 g	2.728 g	1.364 g
16:1 undifferentiated	0.21 g	0.462 g	0.231 g
18:1 undifferentiated	1.01 g	2.222 g	1.111 g
20:1	0.01 g	0.022 g	0.011 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.94 g	2.068 g	1.034 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.066 g	0.033 g
18:2 undifferentiated	0.69 g	1.518 g	0.759 g
20:4 undifferentiated	0.17 g	0.374 g	0.187 g
20:5 n-3 (EPA)	0.01 g	0.022 g	0.011 g
22:5 n-3 (DPA)	0.02 g	0.044 g	0.022 g
22:6 n-3 (DHA)	0.02 g	0.044 g	0.022 g
Cholesterol	106.00 mg	233.200 mg	116.600 mg
Amino Acids
Histidine	0.72 g	1.591 g	0.795 g
Proline	0.96 g	2.108 g	1.054 g
Leucine	1.75 g	3.846 g	1.923 g
Arginine	1.41 g	3.091 g	1.546 g
Glutamic acid	3.49 g	7.676 g	3.838 g
Glycine	1.14 g	2.517 g	1.258 g
Threonine	0.98 g	2.165 g	1.082 g
Tyrosine	0.79 g	1.731 g	0.866 g
Lysine	1.98 g	4.356 g	2.178 g
Aspartic acid	2.08 g	4.567 g	2.284 g
Phenylalanine	0.93 g	2.035 g	1.018 g
Alanine	1.27 g	2.796 g	1.398 g
Valine	1.16 g	2.543 g	1.272 g
Cystine	0.30 g	0.656 g	0.328 g
Isoleucine	1.23 g	2.706 g	1.353 g
Methionine	0.65 g	1.419 g	0.710 g
Tryptophan	0.27 g	0.598 g	0.299 g
Serine	0.80 g	1.762 g	0.881 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.