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Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw

Nutrient	Value per 100 grams of edible portion	0.500 breast bone and skin r 118.00 g
Proximates
Energy	104.00 kcal	122.720 kcal
Protein	19.75 g	23.305 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	2.73 g	3.221 g
Energy	433.00 kJ	510.940 kJ
Caffeine	0.00 mg	0.000 mg
Water	76.92 g	90.766 g
Ash	1.49 g	1.758 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	323.00 mg	381.140 mg
Magnesium, Mg	23.00 mg	27.140 mg
Copper, Cu	0.03 mg	0.031 mg
Potassium, K	282.00 mg	332.760 mg
Zinc, Zn	0.53 mg	0.625 mg
Manganese, Mn	0.01 mg	0.018 mg
Iron, Fe	0.36 mg	0.425 mg
Phosphorus, P	260.00 mg	306.800 mg
Calcium, Ca	4.00 mg	4.720 mg
Selenium, Se	22.60 µg	26.668 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	11.00 µg	12.980 µg
Vitamin B-12	0.18 µg	0.212 µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.094 mg
Retinol	11.00 µg	12.980 µg
Thiamin	0.06 mg	0.070 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.118 µg
Vitamin D	5.00 IU	5.900 IU
Pantothenic acid	1.27 mg	1.504 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.78 mg	0.925 mg
Tocopherol, gamma	0.03 mg	0.035 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	9.18 mg	10.827 mg
Folate, total	3.00 µg	3.540 µg
Riboflavin	0.08 mg	0.098 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.118 µg
Vitamin A, IU	36.00 IU	42.480 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.002 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.007 g
18:2 t not further defined	0.01 g	0.007 g
20:2 n-6 c,c	0.01 g	0.007 g
18:2 n-6 c,c	0.38 g	0.445 g
20:3 n-6	0.01 g	0.013 g
Fatty acids, total saturated	0.65 g	0.763 g
20:3 undifferentiated	0.01 g	0.013 g
22:0	0.00 g	0.001 g
18:1 c	0.73 g	0.860 g
16:1 t	0.00 g	0.002 g
22:1 t	0.00 g	0.000 g
22:4	0.01 g	0.014 g
16:0	0.47 g	0.553 g
17:0	0.00 g	0.004 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.01 g	0.006 g
22:1 c	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.01 g	0.015 g
18:2 CLAs	0.01 g	0.007 g
10:0	0.01 g	0.007 g
18:1 t	0.01 g	0.017 g
20:0	0.00 g	0.002 g
Fatty acids, total trans-monoenoic	0.01 g	0.018 g
16:1 c	0.11 g	0.131 g
24:0	0.00 g	0.001 g
18:0	0.15 g	0.172 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.005 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.018 g
15:0	0.00 g	0.002 g
6:0	0.00 g	0.001 g
Fatty acids, total monounsaturated	0.87 g	1.023 g
14:1	0.00 g	0.005 g
16:1 undifferentiated	0.11 g	0.132 g
18:1 undifferentiated	0.74 g	0.876 g
20:1	0.01 g	0.009 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.49 g	0.579 g
18:4	0.00 g	0.001 g
18:3 undifferentiated	0.02 g	0.024 g
18:2 undifferentiated	0.39 g	0.458 g
20:4 undifferentiated	0.05 g	0.054 g
20:5 n-3 (EPA)	0.00 g	0.002 g
22:5 n-3 (DPA)	0.00 g	0.005 g
22:6 n-3 (DHA)	0.00 g	0.005 g
Cholesterol	59.00 mg	69.620 mg
Amino Acids
Histidine	0.74 g	0.868 g
Proline	0.63 g	0.740 g
Leucine	1.63 g	1.928 g
Arginine	1.33 g	1.575 g
Glutamic acid	2.92 g	3.451 g
Glycine	0.87 g	1.031 g
Threonine	0.89 g	1.045 g
Tyrosine	0.71 g	0.839 g
Lysine	1.90 g	2.241 g
Aspartic acid	1.86 g	2.192 g
Phenylalanine	0.80 g	0.940 g
Alanine	1.15 g	1.361 g
Valine	1.02 g	1.206 g
Cystine	0.21 g	0.244 g
Isoleucine	0.97 g	1.143 g
Methionine	0.51 g	0.607 g
Tryptophan	0.25 g	0.294 g
Serine	0.75 g	0.889 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.