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Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook duck) 56.00 g	0.500 breast, bone removed 120.00 g	3.000 oz 85.00 g
Proximates
Energy	202.00 kcal	113.120 kcal	242.400 kcal	171.700 kcal
Protein	24.50 g	13.720 g	29.400 g	20.825 g
Total lipid (fat)	10.85 g	6.076 g	13.020 g	9.223 g
Energy	845.00 kJ	473.200 kJ	1014.000 kJ	718.250 kJ
Water	63.25 g	35.420 g	75.900 g	53.763 g
Ash	1.15 g	0.644 g	1.380 g	0.977 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	84.00 mg	47.040 mg	100.800 mg	71.400 mg
Iron, Fe	3.26 mg	1.826 mg	3.912 mg	2.771 mg
Calcium, Ca	8.00 mg	4.480 mg	9.600 mg	6.800 mg
Selenium, Se	26.40 µg	14.784 µg	31.680 µg	22.440 µg
Vitamins
Vitamin C, total ascorbic acid	2.80 mg	1.568 mg	3.360 mg	2.380 mg
Niacin	7.86 mg	4.399 mg	9.426 mg	6.677 mg
Lipids
Fatty acids, total saturated	2.92 g	1.636 g	3.506 g	2.484 g
16:0	2.26 g	1.265 g	2.711 g	1.920 g
14:0	0.06 g	0.034 g	0.072 g	0.051 g
18:0	0.60 g	0.338 g	0.724 g	0.513 g
Fatty acids, total monounsaturated	5.43 g	3.040 g	6.514 g	4.614 g
16:1 undifferentiated	0.42 g	0.235 g	0.504 g	0.357 g
18:1 undifferentiated	4.94 g	2.766 g	5.927 g	4.198 g
20:1	0.06 g	0.033 g	0.071 g	0.050 g
Fatty acids, total polyunsaturated	1.63 g	0.914 g	1.958 g	1.387 g
18:3 undifferentiated	0.07 g	0.039 g	0.084 g	0.060 g
18:2 undifferentiated	1.50 g	0.838 g	1.795 g	1.272 g
20:4 undifferentiated	0.07 g	0.037 g	0.079 g	0.056 g
Cholesterol	136.00 mg	76.160 mg	163.200 mg	115.600 mg
Amino Acids
Histidine	0.64 g	0.360 g	0.772 g	0.547 g
Proline	1.19 g	0.668 g	1.430 g	1.013 g
Leucine	2.05 g	1.148 g	2.460 g	1.742 g
Arginine	1.55 g	0.867 g	1.858 g	1.316 g
Glutamic acid	3.80 g	2.127 g	4.558 g	3.228 g
Glycine	1.36 g	0.762 g	1.632 g	1.156 g
Threonine	1.04 g	0.582 g	1.247 g	0.883 g
Tyrosine	0.93 g	0.518 g	1.110 g	0.786 g
Lysine	2.08 g	1.164 g	2.494 g	1.766 g
Aspartic acid	2.38 g	1.332 g	2.855 g	2.022 g
Phenylalanine	1.02 g	0.571 g	1.223 g	0.866 g
Alanine	1.54 g	0.861 g	1.844 g	1.306 g
Valine	1.27 g	0.711 g	1.524 g	1.080 g
Cystine	0.37 g	0.208 g	0.446 g	0.316 g
Isoleucine	1.25 g	0.698 g	1.496 g	1.060 g
Methionine	0.66 g	0.367 g	0.786 g	0.557 g
Tryptophan	0.34 g	0.189 g	0.404 g	0.286 g
Serine	1.05 g	0.586 g	1.256 g	0.890 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.