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Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 leg, bone removed (yield after cooking) 92.00 g	3.000 oz 85.00 g	1.000 unit (yield from 1 lb ready-to-cook duck) 43.00 g
Proximates
Energy	217.00 kcal	199.640 kcal	184.450 kcal	93.310 kcal
Protein	26.75 g	24.610 g	22.738 g	11.502 g
Total lipid (fat)	11.40 g	10.488 g	9.690 g	4.902 g
Energy	908.00 kJ	835.360 kJ	771.800 kJ	390.440 kJ
Water	60.90 g	56.028 g	51.765 g	26.187 g
Ash	1.00 g	0.920 g	0.850 g	0.430 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	110.00 mg	101.200 mg	93.500 mg	47.300 mg
Iron, Fe	2.08 mg	1.914 mg	1.768 mg	0.894 mg
Calcium, Ca	10.00 mg	9.200 mg	8.500 mg	4.300 mg
Selenium, Se	21.80 µg	20.056 µg	18.530 µg	9.374 µg
Vitamins
Vitamin C, total ascorbic acid	1.50 mg	1.380 mg	1.275 mg	0.645 mg
Niacin	5.77 mg	5.308 mg	4.904 mg	2.481 mg
Lipids
Fatty acids, total saturated	2.98 g	2.737 g	2.529 g	1.279 g
16:0	2.30 g	2.116 g	1.955 g	0.989 g
14:0	0.07 g	0.063 g	0.059 g	0.030 g
18:0	0.61 g	0.558 g	0.515 g	0.261 g
Fatty acids, total monounsaturated	5.62 g	5.168 g	4.774 g	2.415 g
16:1 undifferentiated	0.44 g	0.405 g	0.374 g	0.189 g
18:1 undifferentiated	5.11 g	4.700 g	4.343 g	2.197 g
20:1	0.06 g	0.053 g	0.049 g	0.025 g
Fatty acids, total polyunsaturated	1.90 g	1.744 g	1.612 g	0.815 g
18:3 undifferentiated	0.08 g	0.076 g	0.071 g	0.036 g
18:2 undifferentiated	1.75 g	1.608 g	1.486 g	0.752 g
20:4 undifferentiated	0.07 g	0.060 g	0.055 g	0.028 g
Cholesterol	114.00 mg	104.880 mg	96.900 mg	49.020 mg
Amino Acids
Histidine	0.70 g	0.646 g	0.597 g	0.302 g
Proline	1.30 g	1.197 g	1.106 g	0.559 g
Leucine	2.24 g	2.059 g	1.902 g	0.962 g
Arginine	1.69 g	1.556 g	1.437 g	0.727 g
Glutamic acid	4.15 g	3.815 g	3.525 g	1.783 g
Glycine	1.49 g	1.366 g	1.262 g	0.639 g
Threonine	1.13 g	1.043 g	0.964 g	0.488 g
Tyrosine	1.01 g	0.929 g	0.858 g	0.434 g
Lysine	2.27 g	2.087 g	1.928 g	0.975 g
Aspartic acid	2.60 g	2.390 g	2.208 g	1.117 g
Phenylalanine	1.11 g	1.024 g	0.946 g	0.479 g
Alanine	1.68 g	1.544 g	1.426 g	0.722 g
Valine	1.39 g	1.276 g	1.179 g	0.596 g
Cystine	0.41 g	0.374 g	0.346 g	0.175 g
Isoleucine	1.36 g	1.252 g	1.157 g	0.585 g
Methionine	0.71 g	0.658 g	0.608 g	0.307 g
Tryptophan	0.37 g	0.339 g	0.313 g	0.158 g
Serine	1.14 g	1.052 g	0.972 g	0.491 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.