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Food Nutrients
All Food Categories | Poultry Products


Chicken breast tenders, cooked, microwaved

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece 15.00 g4.000 pieces 62.00 g
Energy252.00 kcal37.800 kcal156.240 kcal
Protein16.35 g2.453 g10.137 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)12.89 g1.934 g7.992 g
Energy1053.00 kJ157.950 kJ652.860 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water51.34 g7.701 g31.831 g
Ash1.87 g0.281 g1.159 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference17.56 g2.634 g10.887 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na446.00 mg66.900 mg276.520 mg
Magnesium, Mg26.00 mg3.900 mg16.120 mg
Copper, Cu0.32 mg0.047 mg0.196 mg
Potassium, K225.00 mg33.750 mg139.500 mg
Zinc, Zn0.77 mg0.116 mg0.477 mg
Manganese, Mn0.23 mg0.035 mg0.146 mg
Iron, Fe1.00 mg0.150 mg0.620 mg
Phosphorus, P216.00 mg32.400 mg133.920 mg
Calcium, Ca14.00 mg2.100 mg8.680 mg
Selenium, Se30.60 g4.590 g18.972 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.44 g0.066 g0.273 g
Vitamin E (alpha-tocopherol)0.37 mg0.056 mg0.229 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.32 mg0.049 mg0.201 mg
Pantothenic acid0.99 mg0.149 mg0.616 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.04 mg0.006 mg0.023 mg
Niacin6.51 mg0.977 mg4.039 mg
Folate, total12.00 g1.800 g7.440 g
Riboflavin0.10 mg0.015 mg0.061 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated3.20 g0.480 g1.984 g
22:00.00 g0.000 g0.000 g
16:02.64 g0.396 g1.637 g
17:00.00 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.56 g0.084 g0.347 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.71 g0.857 g3.540 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.55 g0.083 g0.341 g
18:1 undifferentiated5.16 g0.774 g3.199 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.79 g0.419 g1.730 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.10 g0.015 g0.062 g
18:2 undifferentiated2.69 g0.404 g1.668 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol45.00 mg6.750 mg27.900 mg
Amino Acids
Histidine0.46 g0.070 g0.288 g
Proline0.75 g0.113 g0.466 g
Leucine1.11 g0.166 g0.687 g
Arginine0.93 g0.139 g0.575 g
Glutamic acid2.45 g0.367 g1.517 g
Glycine0.71 g0.107 g0.442 g
Threonine0.61 g0.092 g0.379 g
Tyrosine0.35 g0.053 g0.219 g
Lysine1.07 g0.161 g0.663 g
Aspartic acid1.31 g0.196 g0.810 g
Phenylalanine0.57 g0.085 g0.352 g
Alanine0.80 g0.120 g0.497 g
Valine0.71 g0.107 g0.443 g
Cystine0.18 g0.028 g0.114 g
Isoleucine0.67 g0.100 g0.414 g
Methionine0.33 g0.050 g0.206 g
Tryptophan0.20 g0.030 g0.125 g
Serine0.59 g0.088 g0.365 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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