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USDA Commodity Chicken, canned, meat only, drained

Nutrient	Value per 100 grams of edible portion	1.000 cup drained 135.00 g	1.000 can (5 oz) 142.00 g
Proximates
Energy	162.00 kcal	218.700 kcal	230.040 kcal
Protein	27.52 g	37.152 g	39.078 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.72 g	7.722 g	8.122 g
Energy	676.00 kJ	912.600 kJ	959.920 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	67.29 g	90.842 g	95.552 g
Ash	0.89 g	1.202 g	1.264 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	271.00 mg	365.850 mg	384.820 mg
Magnesium, Mg	22.00 mg	29.700 mg	31.240 mg
Copper, Cu	0.06 mg	0.082 mg	0.087 mg
Potassium, K	189.00 mg	255.150 mg	268.380 mg
Zinc, Zn	1.94 mg	2.619 mg	2.755 mg
Manganese, Mn	0.02 mg	0.026 mg	0.027 mg
Iron, Fe	1.16 mg	1.566 mg	1.647 mg
Phosphorus, P	156.00 mg	210.600 mg	221.520 mg
Calcium, Ca	12.00 mg	16.200 mg	17.040 mg
Selenium, Se	24.50 µg	33.075 µg	34.790 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	12.00 µg	16.200 µg	17.040 µg
Vitamin B-12	0.23 µg	0.310 µg	0.327 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.365 mg	0.383 mg
Retinol	12.00 µg	16.200 µg	17.040 µg
Thiamin	0.05 mg	0.069 mg	0.072 mg
Pantothenic acid	0.76 mg	1.019 mg	1.072 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.27 mg	0.359 mg	0.378 mg
Niacin	6.50 mg	8.782 mg	9.237 mg
Folate, total	6.00 µg	8.100 µg	8.520 µg
Riboflavin	0.17 mg	0.231 mg	0.243 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	41.00 IU	55.350 IU	58.220 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.028 g	0.030 g
Fatty acids, total saturated	1.57 g	2.122 g	2.232 g
16:0	1.08 g	1.462 g	1.538 g
14:0	0.05 g	0.062 g	0.065 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.38 g	0.508 g	0.534 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.05 g	2.763 g	2.907 g
16:1 undifferentiated	0.27 g	0.365 g	0.383 g
18:1 undifferentiated	1.71 g	2.308 g	2.428 g
20:1	0.03 g	0.042 g	0.044 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.31 g	1.773 g	1.864 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.063 g	0.067 g
18:2 undifferentiated	1.06 g	1.434 g	1.508 g
20:4 undifferentiated	0.09 g	0.117 g	0.124 g
20:5 n-3 (EPA)	0.01 g	0.014 g	0.014 g
22:5 n-3 (DPA)	0.02 g	0.028 g	0.030 g
22:6 n-3 (DHA)	0.04 g	0.049 g	0.051 g
Cholesterol	83.00 mg	112.050 mg	117.860 mg
Amino Acids
Histidine	0.85 g	1.154 g	1.214 g
Proline	1.13 g	1.528 g	1.607 g
Leucine	2.07 g	2.789 g	2.934 g
Arginine	1.66 g	2.241 g	2.357 g
Glutamic acid	4.12 g	5.565 g	5.853 g
Glycine	1.35 g	1.825 g	1.920 g
Threonine	1.16 g	1.569 g	1.650 g
Tyrosine	0.93 g	1.254 g	1.319 g
Lysine	2.34 g	3.156 g	3.320 g
Aspartic acid	2.45 g	3.313 g	3.485 g
Phenylalanine	1.09 g	1.474 g	1.551 g
Alanine	1.50 g	2.028 g	2.133 g
Valine	1.36 g	1.843 g	1.938 g
Cystine	0.35 g	0.475 g	0.500 g
Isoleucine	1.45 g	1.962 g	2.063 g
Methionine	0.76 g	1.029 g	1.082 g
Tryptophan	0.32 g	0.435 g	0.457 g
Serine	0.95 g	1.278 g	1.345 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.