Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Poultry Products

Chicken, broiler, rotisserie, BBQ, thigh meat and skin

Nutrient	Value per 100 grams of edible portion	1.000 thigh 95.00 g
Proximates
Energy	226.00 kcal	214.700 kcal
Galactose	0.00 g	0.000 g
Protein	22.51 g	21.385 g
Fiber, total dietary	0.00 g	0.000 g
Glucose (dextrose)	0.04 g	0.038 g
Total lipid (fat)	15.08 g	14.326 g
Energy	946.00 kJ	898.700 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.04 g	0.038 g
Starch	0.00 g	0.000 g
Water	61.41 g	58.340 g
Ash	1.42 g	1.349 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.04 g	0.038 g
Carbohydrate, by difference	0.06 g	0.057 g
Sugars, total	0.12 g	0.114 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	335.00 mg	318.250 mg
Magnesium, Mg	21.00 mg	19.950 mg
Copper, Cu	0.08 mg	0.073 mg
Potassium, K	255.00 mg	242.250 mg
Zinc, Zn	1.78 mg	1.691 mg
Manganese, Mn	0.01 mg	0.005 mg
Iron, Fe	0.95 mg	0.902 mg
Phosphorus, P	218.00 mg	207.100 mg
Calcium, Ca	16.00 mg	15.200 mg
Selenium, Se	22.00 µg	20.900 µg
Vitamins
Tocopherol, delta	0.01 mg	0.010 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	20.00 µg	19.000 µg
Vitamin B-12	0.47 µg	0.447 µg
Vitamin E (alpha-tocopherol)	0.46 mg	0.437 mg
Retinol	20.00 µg	19.000 µg
Thiamin	0.06 mg	0.052 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.15 mg	0.144 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.19 mg	0.181 mg
Tocopherol, gamma	0.12 mg	0.114 mg
Tocopherol, beta	0.01 mg	0.010 mg
Niacin	5.73 mg	5.445 mg
Folate, total	8.00 µg	7.600 µg
Riboflavin	0.23 mg	0.216 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	67.00 IU	63.650 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.001 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.01 g	0.010 g
Fatty acids, total saturated	3.93 g	3.731 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
16:0	3.15 g	2.995 g
17:0	0.01 g	0.005 g
14:0	0.08 g	0.075 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.000 g
24:0	0.00 g	0.000 g
18:0	0.69 g	0.655 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	6.45 g	6.124 g
14:1	0.01 g	0.012 g
16:1 undifferentiated	1.05 g	0.998 g
18:1 undifferentiated	5.35 g	5.079 g
20:1	0.04 g	0.037 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.04 g	1.936 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.10 g	0.100 g
18:2 undifferentiated	1.89 g	1.795 g
20:4 undifferentiated	0.03 g	0.030 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	127.00 mg	120.650 mg
Amino Acids
Histidine	0.59 g	0.562 g
Proline	1.09 g	1.035 g
Leucine	1.55 g	1.472 g
Arginine	1.28 g	1.214 g
Glutamic acid	2.89 g	2.749 g
Glycine	1.03 g	0.982 g
Threonine	0.66 g	0.624 g
Tyrosine	0.58 g	0.552 g
Lysine	1.75 g	1.663 g
Aspartic acid	1.78 g	1.693 g
Phenylalanine	0.69 g	0.655 g
Alanine	1.08 g	1.029 g
Valine	0.94 g	0.888 g
Cystine	0.20 g	0.186 g
Isoleucine	0.85 g	0.810 g
Methionine	0.56 g	0.537 g
Tryptophan	0.17 g	0.164 g
Serine	0.86 g	0.822 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.