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Food Nutrients
All Food Categories | Poultry Products

 

Emu, top loin, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak 244.00 g1.000 serving ( 3 oz ) 85.00 g
Proximates
Energy152.00 kcal370.880 kcal129.200 kcal
Protein29.07 g70.931 g24.709 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.13 g7.637 g2.661 g
Energy638.00 kJ1556.720 kJ542.300 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water67.37 g164.383 g57.265 g
Ash1.27 g3.099 g1.080 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na58.00 mg141.520 mg49.300 mg
Magnesium, Mg30.00 mg73.200 mg25.500 mg
Copper, Cu0.28 mg0.683 mg0.238 mg
Potassium, K374.00 mg912.560 mg317.900 mg
Zinc, Zn3.42 mg8.345 mg2.907 mg
Manganese, Mn0.03 mg0.076 mg0.026 mg
Iron, Fe5.07 mg12.371 mg4.310 mg
Phosphorus, P274.00 mg668.560 mg232.900 mg
Calcium, Ca9.00 mg21.960 mg7.650 mg
Selenium, Se43.50 g106.140 g36.975 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-128.71 g21.252 g7.404 g
Vitamin E (alpha-tocopherol)0.23 mg0.561 mg0.196 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.33 mg0.793 mg0.276 mg
Pantothenic acid3.15 mg7.684 mg2.677 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.85 mg2.079 mg0.724 mg
Niacin9.12 mg22.263 mg7.755 mg
Folate, total9.00 g21.960 g7.650 g
Riboflavin0.56 mg1.359 mg0.473 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.01 g0.012 g0.004 g
Fatty acids, total saturated0.79 g1.937 g0.675 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.002 g0.001 g
16:00.51 g1.242 g0.433 g
17:00.00 g0.010 g0.003 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.01 g0.024 g0.009 g
10:00.00 g0.000 g0.000 g
20:00.00 g0.002 g0.001 g
18:00.27 g0.656 g0.229 g
17:10.00 g0.002 g0.001 g
15:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.25 g3.048 g1.062 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.10 g0.246 g0.086 g
18:1 undifferentiated1.14 g2.774 g0.966 g
20:10.01 g0.022 g0.008 g
Fatty acids, total polyunsaturated0.43 g1.057 g0.368 g
18:3 undifferentiated0.02 g0.041 g0.014 g
18:2 undifferentiated0.32 g0.791 g0.275 g
20:4 undifferentiated0.09 g0.212 g0.074 g
Cholesterol88.00 mg214.720 mg74.800 mg
Amino Acids
Histidine0.64 g1.552 g0.541 g
Proline1.18 g2.874 g1.001 g
Leucine1.60 g3.916 g1.364 g
Arginine1.31 g3.192 g1.112 g
Glutamic acid2.84 g6.925 g2.412 g
Glycine0.92 g2.233 g0.778 g
Threonine0.83 g2.033 g0.708 g
Tyrosine0.62 g1.513 g0.527 g
Lysine1.71 g4.175 g1.454 g
Aspartic acid2.53 g6.171 g2.150 g
Phenylalanine0.83 g2.023 g0.705 g
Alanine1.13 g2.757 g0.961 g
Valine0.97 g2.362 g0.823 g
Cystine0.21 g0.512 g0.178 g
Isoleucine0.94 g2.306 g0.803 g
Methionine0.55 g1.344 g0.468 g
Tryptophan0.19 g0.468 g0.163 g
Serine0.69 g1.686 g0.587 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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