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Ostrich, ground, raw

Nutrient	Value per 100 grams of edible portion	1.000 patty 109.00 g	4.000 patty 435.00 g
Proximates
Energy	165.00 kcal	179.850 kcal	717.750 kcal
Protein	20.22 g	22.040 g	87.957 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	8.70 g	9.483 g	37.845 g
Energy	690.00 kJ	752.100 kJ	3001.500 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	71.07 g	77.466 g	309.154 g
Ash	0.73 g	0.796 g	3.175 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	72.00 mg	78.480 mg	313.200 mg
Magnesium, Mg	20.00 mg	21.800 mg	87.000 mg
Copper, Cu	0.13 mg	0.140 mg	0.557 mg
Potassium, K	291.00 mg	317.190 mg	1265.850 mg
Zinc, Zn	3.51 mg	3.826 mg	15.268 mg
Manganese, Mn	0.02 mg	0.019 mg	0.074 mg
Iron, Fe	2.91 mg	3.172 mg	12.659 mg
Phosphorus, P	199.00 mg	216.910 mg	865.650 mg
Calcium, Ca	7.00 mg	7.630 mg	30.450 mg
Selenium, Se	33.00 µg	35.970 µg	143.550 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	4.61 µg	5.025 µg	20.053 µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.262 mg	1.044 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.18 mg	0.198 mg	0.792 mg
Pantothenic acid	1.08 mg	1.177 mg	4.698 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.47 mg	0.518 mg	2.066 mg
Niacin	4.38 mg	4.771 mg	19.040 mg
Folate, total	7.00 µg	7.630 µg	30.450 µg
Riboflavin	0.27 mg	0.291 mg	1.161 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.01 g	0.008 g	0.030 g
Fatty acids, total saturated	2.18 g	2.373 g	9.470 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	1.65 g	1.796 g	7.169 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.05 g	0.054 g	0.217 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.002 g	0.009 g
18:0	0.48 g	0.520 g	2.075 g
17:1	0.01 g	0.007 g	0.026 g
Fatty acids, total monounsaturated	2.65 g	2.893 g	11.545 g
14:1	0.00 g	0.002 g	0.009 g
16:1 undifferentiated	0.42 g	0.459 g	1.831 g
18:1 undifferentiated	2.19 g	2.393 g	9.548 g
20:1	0.03 g	0.033 g	0.130 g
Fatty acids, total polyunsaturated	0.91 g	0.992 g	3.959 g
18:3 undifferentiated	0.06 g	0.061 g	0.244 g
18:2 undifferentiated	0.78 g	0.847 g	3.380 g
20:4 undifferentiated	0.07 g	0.076 g	0.305 g
Cholesterol	71.00 mg	77.390 mg	308.850 mg
Amino Acids
Histidine	0.51 g	0.554 g	2.210 g
Proline	1.05 g	1.149 g	4.585 g
Leucine	1.64 g	1.791 g	7.147 g
Arginine	1.38 g	1.507 g	6.016 g
Glutamic acid	3.10 g	3.378 g	13.481 g
Glycine	1.35 g	1.473 g	5.877 g
Threonine	0.89 g	0.967 g	3.858 g
Tyrosine	0.66 g	0.716 g	2.858 g
Lysine	1.78 g	1.946 g	7.765 g
Aspartic acid	1.89 g	2.061 g	8.226 g
Phenylalanine	0.83 g	0.909 g	3.628 g
Alanine	1.30 g	1.414 g	5.642 g
Valine	1.00 g	1.088 g	4.341 g
Cystine	0.21 g	0.227 g	0.905 g
Isoleucine	0.96 g	1.047 g	4.180 g
Methionine	0.56 g	0.616 g	2.458 g
Tryptophan	0.18 g	0.196 g	0.783 g
Serine	0.81 g	0.882 g	3.519 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.