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Ostrich, fan, raw

Nutrient	Value per 100 grams of edible portion	1.000 serving ( cooked from 4oz raw) 85.00 g	1.000 oz 28.35 g
Proximates
Energy	117.00 kcal	99.450 kcal	33.169 kcal
Protein	21.81 g	18.538 g	6.183 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	2.65 g	2.252 g	0.751 g
Energy	490.00 kJ	416.500 kJ	138.915 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	75.93 g	64.541 g	21.526 g
Ash	0.61 g	0.518 g	0.173 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	75.00 mg	63.750 mg	21.262 mg
Magnesium, Mg	22.00 mg	18.700 mg	6.237 mg
Copper, Cu	0.14 mg	0.116 mg	0.039 mg
Potassium, K	308.00 mg	261.800 mg	87.318 mg
Zinc, Zn	3.71 mg	3.154 mg	1.052 mg
Manganese, Mn	0.02 mg	0.014 mg	0.005 mg
Iron, Fe	4.38 mg	3.723 mg	1.242 mg
Phosphorus, P	211.00 mg	179.350 mg	59.819 mg
Calcium, Ca	6.00 mg	5.100 mg	1.701 mg
Selenium, Se	34.90 µg	29.665 µg	9.894 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	4.97 µg	4.224 µg	1.409 µg
Vitamin E (alpha-tocopherol)	0.20 mg	0.170 mg	0.057 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.20 mg	0.167 mg	0.056 mg
Pantothenic acid	1.17 mg	0.990 mg	0.330 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.51 mg	0.436 mg	0.145 mg
Niacin	4.72 mg	4.014 mg	1.339 mg
Folate, total	8.00 µg	6.800 µg	2.268 µg
Riboflavin	0.29 mg	0.245 mg	0.082 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
Fatty acids, total saturated	0.95 g	0.807 g	0.269 g
16:0	0.69 g	0.587 g	0.196 g
14:0	0.03 g	0.025 g	0.009 g
18:0	0.23 g	0.196 g	0.065 g
Fatty acids, total monounsaturated	0.95 g	0.807 g	0.269 g
16:1 undifferentiated	0.22 g	0.187 g	0.062 g
18:1 undifferentiated	0.73 g	0.620 g	0.207 g
Fatty acids, total polyunsaturated	0.50 g	0.425 g	0.142 g
18:3 undifferentiated	0.03 g	0.025 g	0.009 g
18:2 undifferentiated	0.33 g	0.281 g	0.094 g
20:4 undifferentiated	0.14 g	0.119 g	0.040 g
Cholesterol	73.00 mg	62.050 mg	20.696 mg
Amino Acids
Histidine	0.55 g	0.466 g	0.155 g
Proline	1.14 g	0.966 g	0.322 g
Leucine	1.77 g	1.506 g	0.502 g
Arginine	1.49 g	1.268 g	0.423 g
Glutamic acid	3.34 g	2.842 g	0.948 g
Glycine	1.46 g	1.239 g	0.413 g
Threonine	0.96 g	0.813 g	0.271 g
Tyrosine	0.71 g	0.603 g	0.201 g
Lysine	1.93 g	1.637 g	0.546 g
Aspartic acid	2.04 g	1.734 g	0.578 g
Phenylalanine	0.90 g	0.765 g	0.255 g
Alanine	1.40 g	1.189 g	0.397 g
Valine	1.08 g	0.915 g	0.305 g
Cystine	0.22 g	0.190 g	0.064 g
Isoleucine	1.04 g	0.881 g	0.294 g
Methionine	0.61 g	0.518 g	0.173 g
Tryptophan	0.19 g	0.165 g	0.055 g
Serine	0.87 g	0.742 g	0.247 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.