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Food Nutrients
All Food Categories | Poultry Products


Ostrich, inside leg, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving ( cooked from 4 oz raw ) 85.00 g1.000 oz 28.35 g
Energy111.00 kcal94.350 kcal31.469 kcal
Protein22.39 g19.032 g6.348 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)1.72 g1.462 g0.488 g
Energy465.00 kJ395.250 kJ131.827 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water75.97 g64.575 g21.537 g
Ash0.61 g0.518 g0.173 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na72.00 mg61.200 mg20.412 mg
Magnesium, Mg22.00 mg18.700 mg6.237 mg
Copper, Cu0.14 mg0.120 mg0.040 mg
Potassium, K320.00 mg272.000 mg90.720 mg
Zinc, Zn3.87 mg3.289 mg1.097 mg
Manganese, Mn0.02 mg0.015 mg0.005 mg
Iron, Fe2.30 mg1.955 mg0.652 mg
Phosphorus, P220.00 mg187.000 mg62.370 mg
Calcium, Ca5.00 mg4.250 mg1.417 mg
Selenium, Se36.40 g30.940 g10.319 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-125.10 g4.335 g1.446 g
Vitamin E (alpha-tocopherol)0.20 mg0.170 mg0.057 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.20 mg0.171 mg0.057 mg
Pantothenic acid1.20 mg1.017 mg0.339 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.53 mg0.447 mg0.149 mg
Niacin4.85 mg4.120 mg1.374 mg
Folate, total8.00 g6.800 g2.268 g
Riboflavin0.29 mg0.251 mg0.084 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Fatty acids, total saturated0.60 g0.510 g0.170 g
16:00.40 g0.340 g0.113 g
14:00.01 g0.009 g0.003 g
18:00.19 g0.161 g0.054 g
Fatty acids, total monounsaturated0.60 g0.510 g0.170 g
16:1 undifferentiated0.12 g0.102 g0.034 g
18:1 undifferentiated0.48 g0.408 g0.136 g
Fatty acids, total polyunsaturated0.38 g0.323 g0.108 g
18:3 undifferentiated0.02 g0.017 g0.006 g
18:2 undifferentiated0.22 g0.187 g0.062 g
20:4 undifferentiated0.14 g0.119 g0.040 g
Cholesterol66.00 mg56.100 mg18.711 mg
Amino Acids
Histidine0.56 g0.478 g0.159 g
Proline1.17 g0.992 g0.331 g
Leucine1.82 g1.546 g0.516 g
Arginine1.53 g1.301 g0.434 g
Glutamic acid3.43 g2.917 g0.973 g
Glycine1.50 g1.272 g0.424 g
Threonine0.98 g0.835 g0.278 g
Tyrosine0.73 g0.619 g0.206 g
Lysine1.98 g1.680 g0.560 g
Aspartic acid2.09 g1.780 g0.594 g
Phenylalanine0.92 g0.785 g0.262 g
Alanine1.44 g1.221 g0.407 g
Valine1.11 g0.940 g0.314 g
Cystine0.23 g0.196 g0.065 g
Isoleucine1.06 g0.904 g0.302 g
Methionine0.63 g0.532 g0.177 g
Tryptophan0.20 g0.170 g0.057 g
Serine0.90 g0.762 g0.254 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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