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Ostrich, inside strip, cooked

Nutrient	Value per 100 grams of edible portion	1.000 serving ( 3 oz ) 85.00 g
Proximates
Energy	164.00 kcal	139.400 kcal
Protein	29.37 g	24.965 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	4.26 g	3.621 g
Energy	685.00 kJ	582.250 kJ
Caffeine	0.00 mg	0.000 mg
Water	66.53 g	56.550 g
Ash	0.85 g	0.723 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	73.00 mg	62.050 mg
Magnesium, Mg	26.00 mg	22.100 mg
Copper, Cu	0.15 mg	0.130 mg
Potassium, K	366.00 mg	311.100 mg
Zinc, Zn	4.90 mg	4.165 mg
Manganese, Mn	0.02 mg	0.016 mg
Iron, Fe	4.80 mg	4.080 mg
Phosphorus, P	253.00 mg	215.050 mg
Calcium, Ca	5.00 mg	4.250 mg
Selenium, Se	37.90 µg	32.215 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	6.44 µg	5.474 µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.204 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.24 mg	0.204 mg
Pantothenic acid	1.36 mg	1.155 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.56 mg	0.478 mg
Niacin	7.36 mg	6.259 mg
Folate, total	16.00 µg	13.600 µg
Riboflavin	0.30 mg	0.256 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
Fatty acids, total saturated	1.71 g	1.454 g
16:0	1.23 g	1.045 g
14:0	0.04 g	0.034 g
18:0	0.44 g	0.374 g
Fatty acids, total monounsaturated	1.74 g	1.479 g
16:1 undifferentiated	0.38 g	0.323 g
18:1 undifferentiated	1.36 g	1.156 g
Fatty acids, total polyunsaturated	0.74 g	0.629 g
18:3 undifferentiated	0.04 g	0.034 g
18:2 undifferentiated	0.54 g	0.459 g
20:4 undifferentiated	0.16 g	0.136 g
Cholesterol	97.00 mg	82.450 mg
Amino Acids
Histidine	0.74 g	0.627 g
Proline	1.53 g	1.301 g
Leucine	2.39 g	2.028 g
Arginine	2.01 g	1.708 g
Glutamic acid	4.50 g	3.827 g
Glycine	1.96 g	1.669 g
Threonine	1.29 g	1.095 g
Tyrosine	0.95 g	0.812 g
Lysine	2.59 g	2.204 g
Aspartic acid	2.75 g	2.335 g
Phenylalanine	1.21 g	1.030 g
Alanine	1.88 g	1.601 g
Valine	1.45 g	1.232 g
Cystine	0.30 g	0.257 g
Isoleucine	1.40 g	1.186 g
Methionine	0.82 g	0.698 g
Tryptophan	0.26 g	0.223 g
Serine	1.18 g	0.999 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.