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Ostrich, outside strip, raw

Nutrient	Value per 100 grams of edible portion	1.000 serving (cooked from 4 oz raw) 85.00 g	1.000 oz 28.35 g
Proximates
Energy	120.00 kcal	102.000 kcal	34.020 kcal
Protein	23.36 g	19.856 g	6.623 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	2.21 g	1.878 g	0.627 g
Energy	501.00 kJ	425.850 kJ	142.034 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	74.58 g	63.393 g	21.143 g
Ash	1.13 g	0.961 g	0.320 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	70.00 mg	59.500 mg	19.845 mg
Magnesium, Mg	23.00 mg	19.550 mg	6.521 mg
Copper, Cu	0.15 mg	0.125 mg	0.042 mg
Potassium, K	333.00 mg	283.050 mg	94.406 mg
Zinc, Zn	4.02 mg	3.417 mg	1.140 mg
Manganese, Mn	0.02 mg	0.016 mg	0.005 mg
Iron, Fe	3.69 mg	3.136 mg	1.046 mg
Phosphorus, P	229.00 mg	194.650 mg	64.922 mg
Calcium, Ca	5.00 mg	4.250 mg	1.417 mg
Selenium, Se	37.90 µg	32.215 µg	10.745 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	5.33 µg	4.530 µg	1.511 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.178 mg	0.060 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.21 mg	0.178 mg	0.060 mg
Pantothenic acid	1.25 mg	1.061 mg	0.354 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.55 mg	0.467 mg	0.156 mg
Niacin	5.06 mg	4.299 mg	1.434 mg
Folate, total	8.00 µg	6.800 µg	2.268 µg
Riboflavin	0.31 mg	0.262 mg	0.087 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.00 g	0.001 g	0.000 g
20:2 n-6 c,c	0.00 g	0.001 g	0.000 g
Fatty acids, total saturated	0.77 g	0.655 g	0.219 g
22:0	0.00 g	0.002 g	0.001 g
16:0	0.56 g	0.473 g	0.158 g
17:0	0.00 g	0.002 g	0.001 g
14:0	0.03 g	0.022 g	0.007 g
18:0	0.18 g	0.151 g	0.050 g
17:1	0.00 g	0.001 g	0.000 g
15:0	0.01 g	0.005 g	0.002 g
Fatty acids, total monounsaturated	0.87 g	0.743 g	0.248 g
14:1	0.00 g	0.003 g	0.001 g
16:1 undifferentiated	0.16 g	0.138 g	0.046 g
18:1 undifferentiated	0.70 g	0.592 g	0.198 g
20:1	0.01 g	0.009 g	0.003 g
Fatty acids, total polyunsaturated	0.46 g	0.393 g	0.131 g
18:3 undifferentiated	0.04 g	0.037 g	0.012 g
18:2 undifferentiated	0.35 g	0.296 g	0.099 g
20:4 undifferentiated	0.06 g	0.051 g	0.017 g
20:5 n-3 (EPA)	0.01 g	0.007 g	0.002 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.000 g
Cholesterol	79.00 mg	67.150 mg	22.396 mg
Amino Acids
Histidine	0.59 g	0.499 g	0.166 g
Proline	1.22 g	1.035 g	0.345 g
Leucine	1.90 g	1.613 g	0.538 g
Arginine	1.60 g	1.358 g	0.453 g
Glutamic acid	3.58 g	3.044 g	1.015 g
Glycine	1.56 g	1.328 g	0.443 g
Threonine	1.02 g	0.871 g	0.291 g
Tyrosine	0.76 g	0.646 g	0.215 g
Lysine	2.06 g	1.754 g	0.585 g
Aspartic acid	2.19 g	1.857 g	0.619 g
Phenylalanine	0.96 g	0.819 g	0.273 g
Alanine	1.50 g	1.274 g	0.425 g
Valine	1.15 g	0.981 g	0.327 g
Cystine	0.24 g	0.204 g	0.068 g
Isoleucine	1.11 g	0.944 g	0.315 g
Methionine	0.65 g	0.555 g	0.185 g
Tryptophan	0.21 g	0.177 g	0.059 g
Serine	0.94 g	0.795 g	0.265 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.