Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Poultry Products

Ostrich, outside strip, cooked

Nutrient	Value per 100 grams of edible portion	1.000 serving ( 3 oz ) 85.00 g
Proximates
Energy	156.00 kcal	132.600 kcal
Protein	28.55 g	24.267 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	3.83 g	3.256 g
Energy	655.00 kJ	556.750 kJ
Caffeine	0.00 mg	0.000 mg
Water	66.88 g	56.848 g
Ash	0.83 g	0.706 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	72.00 mg	61.200 mg
Magnesium, Mg	26.00 mg	22.100 mg
Copper, Cu	0.15 mg	0.131 mg
Potassium, K	367.00 mg	311.950 mg
Zinc, Zn	4.91 mg	4.174 mg
Manganese, Mn	0.02 mg	0.016 mg
Iron, Fe	4.30 mg	3.655 mg
Phosphorus, P	254.00 mg	215.900 mg
Calcium, Ca	5.00 mg	4.250 mg
Selenium, Se	38.00 µg	32.300 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	6.26 µg	5.321 µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.204 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.23 mg	0.198 mg
Pantothenic acid	1.32 mg	1.123 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.55 mg	0.464 mg
Niacin	7.16 mg	6.084 mg
Folate, total	16.00 µg	13.600 µg
Riboflavin	0.29 mg	0.249 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
Fatty acids, total saturated	1.43 g	1.216 g
16:0	1.02 g	0.867 g
14:0	0.03 g	0.025 g
18:0	0.38 g	0.323 g
Fatty acids, total monounsaturated	1.59 g	1.352 g
16:1 undifferentiated	0.31 g	0.264 g
18:1 undifferentiated	1.28 g	1.088 g
Fatty acids, total polyunsaturated	0.44 g	0.374 g
18:3 undifferentiated	0.03 g	0.025 g
18:2 undifferentiated	0.34 g	0.289 g
20:4 undifferentiated	0.07 g	0.060 g
Cholesterol	93.00 mg	79.050 mg
Amino Acids
Histidine	0.72 g	0.609 g
Proline	1.49 g	1.265 g
Leucine	2.32 g	1.972 g
Arginine	1.95 g	1.659 g
Glutamic acid	4.38 g	3.720 g
Glycine	1.91 g	1.622 g
Threonine	1.25 g	1.064 g
Tyrosine	0.93 g	0.789 g
Lysine	2.52 g	2.143 g
Aspartic acid	2.67 g	2.269 g
Phenylalanine	1.18 g	1.001 g
Alanine	1.83 g	1.557 g
Valine	1.41 g	1.198 g
Cystine	0.29 g	0.249 g
Isoleucine	1.36 g	1.153 g
Methionine	0.80 g	0.678 g
Tryptophan	0.26 g	0.217 g
Serine	1.14 g	0.971 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.