Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Poultry Products

Ostrich, tenderloin, raw

Nutrient	Value per 100 grams of edible portion	1.000 serving (cooked from 4 oz raw) 85.00 g	1.000 oz 28.35 g	1.000 lb 456.00 g
Proximates
Energy	123.00 kcal	104.550 kcal	34.870 kcal	560.880 kcal
Protein	22.07 g	18.759 g	6.257 g	100.639 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	3.19 g	2.711 g	0.904 g	14.546 g
Energy	515.00 kJ	437.750 kJ	146.002 kJ	2348.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	74.50 g	63.325 g	21.121 g	339.720 g
Ash	0.73 g	0.620 g	0.207 g	3.329 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	86.00 mg	73.100 mg	24.381 mg	392.160 mg
Magnesium, Mg	22.00 mg	18.700 mg	6.237 mg	100.320 mg
Copper, Cu	0.14 mg	0.120 mg	0.040 mg	0.643 mg
Potassium, K	320.00 mg	272.000 mg	90.720 mg	1459.200 mg
Zinc, Zn	3.87 mg	3.289 mg	1.097 mg	17.647 mg
Manganese, Mn	0.02 mg	0.015 mg	0.005 mg	0.082 mg
Iron, Fe	4.88 mg	4.148 mg	1.383 mg	22.253 mg
Phosphorus, P	220.00 mg	187.000 mg	62.370 mg	1003.200 mg
Calcium, Ca	6.00 mg	5.100 mg	1.701 mg	27.360 mg
Selenium, Se	36.40 µg	30.940 µg	10.319 µg	165.984 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	5.03 µg	4.276 µg	1.426 µg	22.937 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.178 mg	0.060 mg	0.958 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.20 mg	0.168 mg	0.056 mg	0.903 mg
Pantothenic acid	1.18 mg	1.002 mg	0.334 mg	5.376 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.52 mg	0.441 mg	0.147 mg	2.367 mg
Niacin	4.78 mg	4.061 mg	1.355 mg	21.788 mg
Folate, total	8.00 µg	6.800 µg	2.268 µg	36.480 µg
Riboflavin	0.29 mg	0.247 mg	0.082 mg	1.327 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
Fatty acids, total saturated	1.17 g	0.994 g	0.332 g	5.335 g
16:0	0.81 g	0.689 g	0.230 g	3.694 g
14:0	0.04 g	0.034 g	0.011 g	0.182 g
18:0	0.32 g	0.272 g	0.091 g	1.459 g
Fatty acids, total monounsaturated	1.23 g	1.045 g	0.349 g	5.609 g
16:1 undifferentiated	0.24 g	0.204 g	0.068 g	1.094 g
18:1 undifferentiated	0.99 g	0.842 g	0.281 g	4.514 g
Fatty acids, total polyunsaturated	0.75 g	0.637 g	0.213 g	3.420 g
18:3 undifferentiated	0.04 g	0.034 g	0.011 g	0.182 g
18:2 undifferentiated	0.48 g	0.408 g	0.136 g	2.189 g
20:4 undifferentiated	0.23 g	0.196 g	0.065 g	1.049 g
Cholesterol	80.00 mg	68.000 mg	22.680 mg	364.800 mg
Amino Acids
Histidine	0.55 g	0.471 g	0.157 g	2.526 g
Proline	1.15 g	0.978 g	0.326 g	5.249 g
Leucine	1.79 g	1.524 g	0.508 g	8.176 g
Arginine	1.51 g	1.283 g	0.428 g	6.881 g
Glutamic acid	3.38 g	2.876 g	0.959 g	15.426 g
Glycine	1.48 g	1.254 g	0.418 g	6.726 g
Threonine	0.97 g	0.823 g	0.274 g	4.414 g
Tyrosine	0.72 g	0.610 g	0.204 g	3.274 g
Lysine	1.95 g	1.657 g	0.553 g	8.887 g
Aspartic acid	2.06 g	1.754 g	0.585 g	9.412 g
Phenylalanine	0.91 g	0.774 g	0.258 g	4.154 g
Alanine	1.42 g	1.204 g	0.401 g	6.457 g
Valine	1.09 g	0.927 g	0.309 g	4.970 g
Cystine	0.23 g	0.193 g	0.064 g	1.035 g
Isoleucine	1.05 g	0.892 g	0.297 g	4.783 g
Methionine	0.62 g	0.524 g	0.175 g	2.814 g
Tryptophan	0.20 g	0.167 g	0.056 g	0.898 g
Serine	0.88 g	0.751 g	0.250 g	4.026 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.