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Food Nutrients
All Food Categories | Poultry Products


Ostrich, tip trimmed, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving ( cooked from 4 oz raw) 85.00 g1.000 lb 453.00 g1.000 oz 28.35 g
Energy114.00 kcal96.900 kcal516.420 kcal32.319 kcal
Protein21.85 g18.573 g98.981 g6.194 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)2.30 g1.955 g10.419 g0.652 g
Energy477.00 kJ405.450 kJ2160.810 kJ135.230 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water76.12 g64.702 g344.824 g21.580 g
Ash0.61 g0.518 g2.763 g0.173 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Sodium, Na67.00 mg56.950 mg303.510 mg18.995 mg
Magnesium, Mg22.00 mg18.700 mg99.660 mg6.237 mg
Copper, Cu0.14 mg0.116 mg0.621 mg0.039 mg
Potassium, K310.00 mg263.500 mg1404.300 mg87.885 mg
Zinc, Zn3.74 mg3.179 mg16.942 mg1.060 mg
Manganese, Mn0.02 mg0.015 mg0.082 mg0.005 mg
Iron, Fe2.86 mg2.431 mg12.956 mg0.811 mg
Phosphorus, P213.00 mg181.050 mg964.890 mg60.386 mg
Calcium, Ca5.00 mg4.250 mg22.650 mg1.417 mg
Selenium, Se35.20 g29.920 g159.456 g9.979 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-124.98 g4.233 g22.559 g1.412 g
Vitamin E (alpha-tocopherol)0.20 mg0.170 mg0.906 mg0.057 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.20 mg0.167 mg0.888 mg0.056 mg
Pantothenic acid1.17 mg0.992 mg5.287 mg0.331 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.51 mg0.437 mg2.328 mg0.146 mg
Niacin4.73 mg4.021 mg21.427 mg1.341 mg
Folate, total8.00 g6.800 g36.240 g2.268 g
Riboflavin0.29 mg0.245 mg1.305 mg0.082 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
Fatty acids, total saturated0.86 g0.731 g3.896 g0.244 g
16:00.64 g0.544 g2.899 g0.181 g
14:00.03 g0.025 g0.136 g0.009 g
18:00.19 g0.161 g0.861 g0.054 g
Fatty acids, total monounsaturated0.79 g0.672 g3.579 g0.224 g
16:1 undifferentiated0.21 g0.178 g0.951 g0.060 g
18:1 undifferentiated0.58 g0.493 g2.627 g0.164 g
Fatty acids, total polyunsaturated0.45 g0.383 g2.038 g0.128 g
18:3 undifferentiated0.02 g0.017 g0.091 g0.006 g
18:2 undifferentiated0.29 g0.246 g1.314 g0.082 g
20:4 undifferentiated0.14 g0.119 g0.634 g0.040 g
Cholesterol72.00 mg61.200 mg326.160 mg20.412 mg
Amino Acids
Histidine0.55 g0.467 g2.487 g0.156 g
Proline1.14 g0.968 g5.160 g0.323 g
Leucine1.77 g1.509 g8.041 g0.503 g
Arginine1.49 g1.270 g6.768 g0.424 g
Glutamic acid3.35 g2.847 g15.171 g0.949 g
Glycine1.46 g1.242 g6.618 g0.414 g
Threonine0.96 g0.814 g4.340 g0.272 g
Tyrosine0.71 g0.604 g3.221 g0.202 g
Lysine1.93 g1.640 g8.738 g0.547 g
Aspartic acid2.04 g1.737 g9.259 g0.579 g
Phenylalanine0.90 g0.767 g4.086 g0.256 g
Alanine1.40 g1.192 g6.351 g0.397 g
Valine1.08 g0.917 g4.888 g0.306 g
Cystine0.22 g0.190 g1.015 g0.064 g
Isoleucine1.04 g0.882 g4.702 g0.294 g
Methionine0.61 g0.519 g2.768 g0.173 g
Tryptophan0.20 g0.166 g0.883 g0.055 g
Serine0.87 g0.743 g3.959 g0.248 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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