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Food Nutrients
All Food Categories | Poultry Products


Ostrich, top loin, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving (cooked from 4 oz raw) 85.00 g1.000 lb 453.00 g1.000 oz 28.35 g
Energy119.00 kcal101.150 kcal539.070 kcal33.736 kcal
Protein21.67 g18.419 g98.165 g6.143 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)2.95 g2.508 g13.364 g0.836 g
Energy498.00 kJ423.300 kJ2255.940 kJ141.183 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water75.35 g64.047 g341.335 g21.362 g
Ash0.73 g0.620 g3.307 g0.207 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Sodium, Na81.00 mg68.850 mg366.930 mg22.963 mg
Magnesium, Mg22.00 mg18.700 mg99.660 mg6.237 mg
Copper, Cu0.14 mg0.116 mg0.621 mg0.039 mg
Potassium, K312.00 mg265.200 mg1413.360 mg88.452 mg
Zinc, Zn3.76 mg3.196 mg17.033 mg1.066 mg
Manganese, Mn0.02 mg0.015 mg0.082 mg0.005 mg
Iron, Fe3.13 mg2.661 mg14.179 mg0.887 mg
Phosphorus, P214.00 mg181.900 mg969.420 mg60.669 mg
Calcium, Ca6.00 mg5.100 mg27.180 mg1.701 mg
Selenium, Se35.40 g30.090 g160.362 g10.036 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-124.94 g4.199 g22.378 g1.400 g
Vitamin E (alpha-tocopherol)0.20 mg0.170 mg0.906 mg0.057 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.20 mg0.166 mg0.883 mg0.055 mg
Pantothenic acid1.16 mg0.984 mg5.246 mg0.328 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.51 mg0.433 mg2.306 mg0.144 mg
Niacin4.69 mg3.987 mg21.250 mg1.330 mg
Folate, total8.00 g6.800 g36.240 g2.268 g
Riboflavin0.29 mg0.243 mg1.296 mg0.081 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
Fatty acids, total saturated1.20 g1.020 g5.436 g0.340 g
16:00.93 g0.790 g4.213 g0.264 g
14:00.06 g0.051 g0.272 g0.017 g
18:00.21 g0.178 g0.951 g0.060 g
Fatty acids, total monounsaturated1.06 g0.901 g4.802 g0.301 g
16:1 undifferentiated0.33 g0.281 g1.495 g0.094 g
18:1 undifferentiated0.73 g0.620 g3.307 g0.207 g
Fatty acids, total polyunsaturated0.58 g0.493 g2.627 g0.164 g
18:3 undifferentiated0.05 g0.043 g0.227 g0.014 g
18:2 undifferentiated0.38 g0.323 g1.721 g0.108 g
20:4 undifferentiated0.15 g0.128 g0.679 g0.043 g
Cholesterol75.00 mg63.750 mg339.750 mg21.262 mg
Amino Acids
Histidine0.54 g0.462 g2.464 g0.154 g
Proline1.13 g0.961 g5.119 g0.320 g
Leucine1.76 g1.497 g7.977 g0.499 g
Arginine1.48 g1.260 g6.713 g0.420 g
Glutamic acid3.32 g2.824 g15.049 g0.942 g
Glycine1.45 g1.231 g6.559 g0.411 g
Threonine0.95 g0.808 g4.308 g0.270 g
Tyrosine0.70 g0.599 g3.194 g0.200 g
Lysine1.91 g1.627 g8.670 g0.543 g
Aspartic acid2.03 g1.723 g9.182 g0.575 g
Phenylalanine0.89 g0.760 g4.050 g0.253 g
Alanine1.39 g1.181 g6.297 g0.394 g
Valine1.07 g0.909 g4.847 g0.303 g
Cystine0.22 g0.190 g1.010 g0.063 g
Isoleucine1.03 g0.875 g4.666 g0.292 g
Methionine0.61 g0.515 g2.745 g0.172 g
Tryptophan0.19 g0.164 g0.874 g0.055 g
Serine0.87 g0.737 g3.928 g0.246 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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