Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Poultry Products

Chicken, liver, all classes, cooked, pan-fried

Nutrient	Value per 100 grams of edible portion	1.000 liver 44.00 g	1.000 oz 28.35 g
Proximates
Energy	172.00 kcal	75.680 kcal	48.762 kcal
Protein	25.78 g	11.343 g	7.309 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.43 g	2.829 g	1.823 g
Energy	721.00 kJ	317.240 kJ	204.404 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	65.22 g	28.697 g	18.490 g
Ash	1.47 g	0.647 g	0.417 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	1.11 g	0.488 g	0.315 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	92.00 mg	40.480 mg	26.082 mg
Magnesium, Mg	27.00 mg	11.880 mg	7.655 mg
Copper, Cu	0.54 mg	0.235 mg	0.152 mg
Potassium, K	315.00 mg	138.600 mg	89.302 mg
Zinc, Zn	4.01 mg	1.764 mg	1.137 mg
Manganese, Mn	0.38 mg	0.165 mg	0.106 mg
Iron, Fe	12.88 mg	5.667 mg	3.651 mg
Phosphorus, P	442.00 mg	194.480 mg	125.307 mg
Calcium, Ca	10.00 mg	4.400 mg	2.835 mg
Selenium, Se	88.20 µg	38.808 µg	25.005 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	25.00 µg	11.000 µg	7.088 µg
Carotene, beta	31.00 µg	13.640 µg	8.789 µg
Vitamin C, total ascorbic acid	2.70 mg	1.188 mg	0.765 mg
Vitamin A, RAE	4296.00 µg	1890.240 µg	1217.916 µg
Vitamin B-12	21.13 µg	9.297 µg	5.990 µg
Vitamin E (alpha-tocopherol)	0.77 mg	0.339 mg	0.218 mg
Retinol	4293.00 µg	1888.920 µg	1217.065 µg
Thiamin	0.29 mg	0.128 mg	0.083 mg
Pantothenic acid	8.31 mg	3.659 mg	2.357 mg
Cryptoxanthin, beta	11.00 µg	4.840 µg	3.119 µg
Vitamin B-6	0.84 mg	0.370 mg	0.238 mg
Tocopherol, gamma	0.33 mg	0.145 mg	0.094 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	13.93 mg	6.127 mg	3.948 mg
Folate, total	560.00 µg	246.400 µg	158.760 µg
Riboflavin	2.31 mg	1.018 mg	0.656 mg
Carotene, alpha	11.00 µg	4.840 µg	3.119 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	14378.00 IU	6326.320 IU	4076.163 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.001 g	0.001 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.02 g	0.008 g	0.005 g
18:2 n-6 c,c	0.71 g	0.314 g	0.202 g
Fatty acids, total saturated	2.03 g	0.895 g	0.576 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.01 g	0.007 g	0.004 g
16:0	1.09 g	0.479 g	0.308 g
17:0	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.01 g	0.006 g	0.004 g
14:0	0.01 g	0.006 g	0.004 g
10:0	0.00 g	0.001 g	0.001 g
20:0	0.00 g	0.000 g	0.000 g
18:0	0.91 g	0.401 g	0.258 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.005 g	0.003 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.39 g	0.610 g	0.393 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.12 g	0.053 g	0.034 g
18:1 undifferentiated	1.25 g	0.548 g	0.353 g
20:1	0.02 g	0.009 g	0.006 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.26 g	0.557 g	0.359 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.00 g	0.000 g	0.000 g
20:4 undifferentiated	0.51 g	0.224 g	0.144 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	564.00 mg	248.160 mg	159.894 mg
Amino Acids
Histidine	0.75 g	0.331 g	0.213 g
Proline	1.08 g	0.474 g	0.305 g
Leucine	2.24 g	0.987 g	0.636 g
Arginine	1.62 g	0.714 g	0.460 g
Glutamic acid	3.10 g	1.366 g	0.880 g
Glycine	1.26 g	0.554 g	0.357 g
Threonine	1.08 g	0.473 g	0.305 g
Tyrosine	0.97 g	0.426 g	0.275 g
Lysine	1.98 g	0.869 g	0.560 g
Aspartic acid	2.36 g	1.040 g	0.670 g
Phenylalanine	1.22 g	0.538 g	0.347 g
Alanine	1.47 g	0.648 g	0.418 g
Valine	1.48 g	0.652 g	0.420 g
Cystine	0.40 g	0.178 g	0.115 g
Isoleucine	1.21 g	0.531 g	0.342 g
Methionine	0.64 g	0.282 g	0.182 g
Tryptophan	0.26 g	0.115 g	0.074 g
Serine	1.09 g	0.480 g	0.309 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.