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Food Nutrients
All Food Categories | Poultry Products


Ground Turkey, fat free, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 patty (cooked from 4 oz raw) 85.00 g1.000 lb 453.00 g1.000 oz 28.35 g
Energy112.00 kcal95.200 kcal507.360 kcal31.752 kcal
Protein23.57 g20.035 g106.772 g6.682 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)1.95 g1.657 g8.834 g0.553 g
Energy468.00 kJ397.800 kJ2120.040 kJ132.678 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water74.66 g63.461 g338.210 g21.166 g
Ash1.15 g0.977 g5.209 g0.326 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Sodium, Na51.00 mg43.350 mg231.030 mg14.459 mg
Magnesium, Mg29.00 mg24.650 mg131.370 mg8.222 mg
Copper, Cu0.06 mg0.049 mg0.263 mg0.016 mg
Potassium, K295.00 mg250.750 mg1336.350 mg83.632 mg
Zinc, Zn1.76 mg1.496 mg7.973 mg0.499 mg
Manganese, Mn0.01 mg0.005 mg0.027 mg0.002 mg
Iron, Fe0.77 mg0.655 mg3.488 mg0.218 mg
Phosphorus, P227.00 mg192.950 mg1028.310 mg64.355 mg
Calcium, Ca3.00 mg2.550 mg13.590 mg0.851 mg
Selenium, Se22.10 g18.785 g100.113 g6.265 g
Tocopherol, delta0.02 mg0.017 mg0.091 mg0.006 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE7.00 g5.950 g31.710 g1.985 g
Vitamin B-120.51 g0.433 g2.310 g0.145 g
Vitamin E (alpha-tocopherol)0.07 mg0.060 mg0.317 mg0.020 mg
Retinol7.00 g5.950 g31.710 g1.985 g
Thiamin0.06 mg0.053 mg0.281 mg0.018 mg
Vitamin D14.00 IU11.900 IU63.420 IU3.969 IU
Pantothenic acid0.88 mg0.748 mg3.986 mg0.249 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.86 mg0.728 mg3.882 mg0.243 mg
Tocopherol, gamma0.09 mg0.076 mg0.408 mg0.026 mg
Tocopherol, beta0.01 mg0.009 mg0.045 mg0.003 mg
Niacin9.71 mg8.252 mg43.977 mg2.752 mg
Folate, total8.00 g6.800 g36.240 g2.268 g
Riboflavin0.10 mg0.089 mg0.476 mg0.030 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.40 g0.340 g1.812 g0.113 g
Vitamin A, IU25.00 IU21.250 IU113.250 IU7.088 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.002 g0.009 g0.001 g
15:10.00 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.003 g0.018 g0.001 g
18:2 t not further defined0.00 g0.003 g0.018 g0.001 g
20:2 n-6 c,c0.00 g0.003 g0.018 g0.001 g
18:2 n-6 c,c0.45 g0.384 g2.048 g0.128 g
20:3 n-60.00 g0.003 g0.018 g0.001 g
Fatty acids, total saturated0.49 g0.414 g2.206 g0.138 g
20:3 undifferentiated0.00 g0.003 g0.018 g0.001 g
22:00.00 g0.001 g0.005 g0.000 g
18:1 c0.45 g0.383 g2.038 g0.128 g
16:1 t0.00 g0.001 g0.005 g0.000 g
18:3i0.00 g0.000 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g0.000 g
22:40.01 g0.013 g0.068 g0.004 g
16:00.30 g0.258 g1.373 g0.086 g
17:00.00 g0.003 g0.018 g0.001 g
20:3 n-30.00 g0.000 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.001 g0.005 g0.000 g
22:1 c0.00 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.000 g
14:00.01 g0.009 g0.050 g0.003 g
18:2 CLAs0.00 g0.002 g0.009 g0.001 g
10:00.00 g0.003 g0.014 g0.001 g
18:1 t0.01 g0.010 g0.054 g0.003 g
20:00.00 g0.001 g0.005 g0.000 g
Fatty acids, total trans-monoenoic0.01 g0.011 g0.059 g0.004 g
16:1 c0.04 g0.030 g0.159 g0.010 g
24:00.00 g0.000 g0.000 g0.000 g
18:00.16 g0.134 g0.716 g0.045 g
17:10.01 g0.006 g0.032 g0.002 g
4:00.00 g0.003 g0.014 g0.001 g
18:3 n-3 c,c,c (ALA)0.02 g0.019 g0.100 g0.006 g
15:00.00 g0.002 g0.009 g0.001 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.51 g0.435 g2.319 g0.145 g
14:10.00 g0.003 g0.014 g0.001 g
16:1 undifferentiated0.04 g0.031 g0.163 g0.010 g
18:1 undifferentiated0.46 g0.393 g2.093 g0.131 g
20:10.01 g0.004 g0.023 g0.001 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.59 g0.505 g2.691 g0.168 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.020 g0.104 g0.007 g
18:2 undifferentiated0.46 g0.388 g2.070 g0.130 g
20:4 undifferentiated0.07 g0.064 g0.340 g0.021 g
20:5 n-3 (EPA)0.00 g0.002 g0.009 g0.001 g
22:5 n-3 (DPA)0.01 g0.007 g0.036 g0.002 g
22:6 n-3 (DHA)0.01 g0.005 g0.027 g0.002 g
Cholesterol55.00 mg46.750 mg249.150 mg15.592 mg
Amino Acids
Histidine0.69 g0.591 g3.148 g0.197 g
Proline1.04 g0.883 g4.707 g0.295 g
Leucine1.94 g1.648 g8.784 g0.550 g
Arginine1.71 g1.449 g7.724 g0.483 g
Glutamic acid3.76 g3.195 g17.028 g1.066 g
Glycine1.28 g1.092 g5.821 g0.364 g
Threonine1.08 g0.916 g4.883 g0.306 g
Tyrosine0.83 g0.707 g3.769 g0.236 g
Lysine2.10 g1.786 g9.518 g0.596 g
Aspartic acid2.27 g1.928 g10.274 g0.643 g
Phenylalanine0.92 g0.778 g4.145 g0.259 g
Alanine1.46 g1.243 g6.623 g0.414 g
Valine1.09 g0.925 g4.929 g0.308 g
Cystine0.25 g0.211 g1.123 g0.070 g
Isoleucine1.05 g0.894 g4.766 g0.298 g
Methionine0.69 g0.587 g3.130 g0.196 g
Tryptophan0.27 g0.227 g1.210 g0.076 g
Serine1.00 g0.848 g4.521 g0.283 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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