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Ground turkey, fat free, pan-broiled crumbles

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g
Proximates
Energy	151.00 kcal	128.350 kcal
Protein	31.69 g	26.937 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	2.71 g	2.304 g
Energy	632.00 kJ	537.200 kJ
Caffeine	0.00 mg	0.000 mg
Water	65.76 g	55.896 g
Ash	1.42 g	1.207 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	61.00 mg	51.850 mg
Magnesium, Mg	35.00 mg	29.750 mg
Copper, Cu	0.07 mg	0.057 mg
Potassium, K	357.00 mg	303.450 mg
Zinc, Zn	2.20 mg	1.870 mg
Manganese, Mn	0.01 mg	0.005 mg
Iron, Fe	1.02 mg	0.867 mg
Phosphorus, P	290.00 mg	246.500 mg
Calcium, Ca	6.00 mg	5.100 mg
Selenium, Se	31.40 µg	26.690 µg
Vitamins
Tocopherol, delta	0.03 mg	0.025 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	9.00 µg	7.650 µg
Vitamin B-12	0.70 µg	0.595 µg
Vitamin E (alpha-tocopherol)	0.10 mg	0.085 mg
Retinol	9.00 µg	7.650 µg
Thiamin	0.08 mg	0.070 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.170 µg
Vitamin D	8.00 IU	6.800 IU
Pantothenic acid	0.96 mg	0.816 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	1.08 mg	0.918 mg
Tocopherol, gamma	0.12 mg	0.102 mg
Tocopherol, beta	0.01 mg	0.009 mg
Niacin	12.55 mg	10.668 mg
Folate, total	8.00 µg	6.800 µg
Riboflavin	0.14 mg	0.115 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.170 µg
Vitamin A, IU	30.00 IU	25.500 IU
Lipids
8:0	0.00 g	0.001 g
12:0	0.00 g	0.003 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.004 g
18:2 t not further defined	0.01 g	0.004 g
20:2 n-6 c,c	0.01 g	0.005 g
18:2 n-6 c,c	0.66 g	0.561 g
20:3 n-6	0.01 g	0.004 g
Fatty acids, total saturated	0.72 g	0.609 g
20:3 undifferentiated	0.01 g	0.004 g
22:0	0.00 g	0.002 g
18:1 c	0.67 g	0.565 g
16:1 t	0.00 g	0.001 g
18:3i	0.00 g	0.000 g
22:1 t	0.00 g	0.000 g
22:4	0.02 g	0.015 g
16:0	0.45 g	0.378 g
17:0	0.01 g	0.004 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.002 g
22:1 c	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.02 g	0.014 g
18:2 CLAs	0.00 g	0.003 g
10:0	0.00 g	0.003 g
18:1 t	0.02 g	0.015 g
20:0	0.00 g	0.002 g
Fatty acids, total trans-monoenoic	0.02 g	0.016 g
16:1 c	0.05 g	0.040 g
24:0	0.00 g	0.000 g
18:0	0.23 g	0.199 g
17:1	0.01 g	0.009 g
4:0	0.00 g	0.003 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.029 g
15:0	0.00 g	0.003 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.75 g	0.638 g
14:1	0.00 g	0.003 g
16:1 undifferentiated	0.05 g	0.041 g
18:1 undifferentiated	0.68 g	0.580 g
20:1	0.01 g	0.007 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.84 g	0.717 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.031 g
18:2 undifferentiated	0.67 g	0.568 g
20:4 undifferentiated	0.09 g	0.076 g
20:5 n-3 (EPA)	0.00 g	0.003 g
22:5 n-3 (DPA)	0.01 g	0.008 g
22:6 n-3 (DHA)	0.01 g	0.006 g
Cholesterol	71.00 mg	60.350 mg
Amino Acids
Histidine	0.94 g	0.796 g
Proline	1.40 g	1.191 g
Leucine	2.61 g	2.221 g
Arginine	2.30 g	1.953 g
Glutamic acid	5.07 g	4.307 g
Glycine	1.73 g	1.472 g
Threonine	1.45 g	1.234 g
Tyrosine	1.12 g	0.954 g
Lysine	2.83 g	2.407 g
Aspartic acid	3.06 g	2.598 g
Phenylalanine	1.23 g	1.048 g
Alanine	1.97 g	1.675 g
Valine	1.47 g	1.247 g
Cystine	0.33 g	0.284 g
Isoleucine	1.42 g	1.205 g
Methionine	0.93 g	0.791 g
Tryptophan	0.36 g	0.306 g
Serine	1.34 g	1.143 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.