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Ground turkey, 85% lean, 15% fat, patties, broiled

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g
Proximates
Energy	249.00 kcal	211.650 kcal
Protein	25.88 g	21.998 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	16.20 g	13.770 g
Energy	1043.00 kJ	886.550 kJ
Caffeine	0.00 mg	0.000 mg
Water	58.25 g	49.513 g
Ash	1.20 g	1.020 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	81.00 mg	68.850 mg
Magnesium, Mg	25.00 mg	21.250 mg
Copper, Cu	0.26 mg	0.218 mg
Potassium, K	242.00 mg	205.700 mg
Zinc, Zn	3.25 mg	2.763 mg
Manganese, Mn	0.02 mg	0.014 mg
Iron, Fe	2.04 mg	1.734 mg
Phosphorus, P	235.00 mg	199.750 mg
Calcium, Ca	48.00 mg	40.800 mg
Selenium, Se	35.10 µg	29.835 µg
Vitamins
Tocopherol, delta	0.01 mg	0.009 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	29.00 µg	24.650 µg
Vitamin B-12	1.40 µg	1.190 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.060 mg
Retinol	29.00 µg	24.650 µg
Thiamin	0.07 mg	0.057 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.170 µg
Vitamin D	8.00 IU	6.800 IU
Pantothenic acid	1.20 mg	1.020 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.38 mg	0.326 mg
Tocopherol, gamma	0.07 mg	0.060 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	6.63 mg	5.637 mg
Folate, total	7.00 µg	5.950 µg
Riboflavin	0.23 mg	0.197 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.170 µg
Vitamin A, IU	97.00 IU	82.450 IU
Lipids
8:0	0.00 g	0.003 g
12:0	0.02 g	0.018 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.05 g	0.042 g
18:2 t not further defined	0.05 g	0.042 g
20:2 n-6 c,c	0.03 g	0.025 g
18:2 n-6 c,c	3.64 g	3.094 g
20:3 n-6	0.01 g	0.012 g
Fatty acids, total saturated	4.13 g	3.508 g
20:3 undifferentiated	0.02 g	0.014 g
22:0	0.00 g	0.003 g
18:1 c	4.72 g	4.013 g
16:1 t	0.01 g	0.009 g
18:3i	0.00 g	0.000 g
22:1 t	0.00 g	0.000 g
22:4	0.02 g	0.019 g
16:0	2.73 g	2.320 g
17:0	0.04 g	0.038 g
20:3 n-3	0.00 g	0.002 g
18:3 n-6 c,c,c	0.01 g	0.009 g
22:1 c	0.00 g	0.003 g
24:1 c	0.02 g	0.019 g
14:0	0.15 g	0.124 g
18:2 CLAs	0.03 g	0.025 g
10:0	0.01 g	0.004 g
18:1 t	0.16 g	0.139 g
20:0	0.01 g	0.013 g
Fatty acids, total trans-monoenoic	0.17 g	0.149 g
16:1 c	0.43 g	0.366 g
24:0	0.00 g	0.002 g
18:0	1.13 g	0.960 g
17:1	0.03 g	0.025 g
4:0	0.00 g	0.003 g
18:3 n-3 c,c,c (ALA)	0.19 g	0.162 g
15:0	0.02 g	0.019 g
6:0	0.00 g	0.002 g
Fatty acids, total monounsaturated	5.46 g	4.643 g
14:1	0.02 g	0.018 g
16:1 undifferentiated	0.44 g	0.376 g
18:1 undifferentiated	4.88 g	4.151 g
20:1	0.06 g	0.051 g
22:1 undifferentiated	0.00 g	0.003 g
Fatty acids, total polyunsaturated	4.17 g	3.542 g
18:4	0.00 g	0.001 g
18:3 undifferentiated	0.20 g	0.173 g
18:2 undifferentiated	3.72 g	3.161 g
20:4 undifferentiated	0.13 g	0.107 g
20:5 n-3 (EPA)	0.02 g	0.018 g
22:5 n-3 (DPA)	0.01 g	0.011 g
22:6 n-3 (DHA)	0.01 g	0.008 g
Cholesterol	105.00 mg	89.250 mg
Amino Acids
Histidine	0.77 g	0.654 g
Proline	1.15 g	0.977 g
Leucine	2.15 g	1.823 g
Arginine	1.89 g	1.603 g
Glutamic acid	4.16 g	3.535 g
Glycine	1.42 g	1.209 g
Threonine	1.19 g	1.013 g
Tyrosine	0.92 g	0.783 g
Lysine	2.32 g	1.975 g
Aspartic acid	2.51 g	2.133 g
Phenylalanine	1.01 g	0.861 g
Alanine	1.62 g	1.375 g
Valine	1.20 g	1.023 g
Cystine	0.28 g	0.234 g
Isoleucine	1.16 g	0.989 g
Methionine	0.76 g	0.649 g
Tryptophan	0.30 g	0.252 g
Serine	1.10 g	0.938 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.