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Food Nutrients All Food Categories | Poultry Products

Chicken, skin (drumsticks and thighs), cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.00 g
Proximates
Energy	462.00 kcal	130.977 kcal	2092.860 kcal
Protein	16.57 g	4.698 g	75.062 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	43.99 g	12.471 g	199.275 g
Energy	1934.00 kJ	548.289 kJ	8761.020 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	39.45 g	11.184 g	178.709 g
Ash	0.72 g	0.204 g	3.262 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	85.00 mg	24.098 mg	385.050 mg
Magnesium, Mg	16.00 mg	4.536 mg	72.480 mg
Copper, Cu	0.04 mg	0.013 mg	0.204 mg
Potassium, K	181.00 mg	51.314 mg	819.930 mg
Zinc, Zn	0.86 mg	0.244 mg	3.896 mg
Manganese, Mn	0.02 mg	0.006 mg	0.091 mg
Iron, Fe	0.90 mg	0.255 mg	4.077 mg
Phosphorus, P	151.00 mg	42.809 mg	684.030 mg
Calcium, Ca	10.00 mg	2.835 mg	45.300 mg
Selenium, Se	17.40 µg	4.933 µg	78.822 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	54.00 µg	15.309 µg	244.620 µg
Vitamin B-12	0.50 µg	0.142 µg	2.265 µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.065 mg	1.042 mg
Retinol	54.00 µg	15.309 µg	244.620 µg
Thiamin	0.05 mg	0.015 mg	0.236 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.057 µg	0.906 µg
Vitamin D	6.00 IU	1.701 IU	27.180 IU
Pantothenic acid	0.90 mg	0.255 mg	4.077 mg
Cryptoxanthin, beta	1.00 µg	0.284 µg	4.530 µg
Vitamin B-6	0.20 mg	0.056 mg	0.892 mg
Tocopherol, gamma	0.13 mg	0.037 mg	0.589 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	3.92 mg	1.110 mg	17.744 mg
Folate, total	3.00 µg	0.851 µg	13.590 µg
Riboflavin	0.06 mg	0.018 mg	0.281 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	91.00 µg	25.799 µg	412.230 µg
Vitamin D (D2 + D3)	0.20 µg	0.057 µg	0.906 µg
Vitamin A, IU	181.00 IU	51.314 IU	819.930 IU
Lipids
8:0	0.00 g	0.001 g	0.018 g
12:0	0.02 g	0.007 g	0.104 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.08 g	0.023 g	0.367 g
18:2 t not further defined	0.08 g	0.023 g	0.367 g
20:2 n-6 c,c	0.05 g	0.014 g	0.217 g
18:2 n-6 c,c	7.93 g	2.247 g	35.909 g
20:3 n-6	0.07 g	0.019 g	0.308 g
Fatty acids, total saturated	12.15 g	3.443 g	55.021 g
20:3 undifferentiated	0.07 g	0.020 g	0.322 g
22:0	0.02 g	0.007 g	0.109 g
18:1 c	15.83 g	4.488 g	71.710 g
16:1 t	0.02 g	0.006 g	0.091 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.03 g	0.009 g	0.145 g
16:0	9.56 g	2.711 g	43.325 g
17:0	0.05 g	0.014 g	0.227 g
20:3 n-3	0.00 g	0.001 g	0.014 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
22:1 c	0.01 g	0.001 g	0.023 g
24:1 c	0.00 g	0.000 g	0.005 g
14:0	0.26 g	0.073 g	1.164 g
18:2 CLAs	0.06 g	0.016 g	0.254 g
10:0	0.01 g	0.002 g	0.032 g
18:1 t	0.14 g	0.041 g	0.652 g
20:0	0.03 g	0.008 g	0.131 g
Fatty acids, total trans-monoenoic	0.17 g	0.047 g	0.747 g
16:1 c	2.80 g	0.793 g	12.670 g
24:0	0.00 g	0.001 g	0.014 g
18:0	2.15 g	0.610 g	9.744 g
17:1	0.04 g	0.011 g	0.181 g
4:0	0.00 g	0.000 g	0.005 g
18:3 n-3 c,c,c (ALA)	0.39 g	0.109 g	1.744 g
15:0	0.03 g	0.009 g	0.140 g
6:0	0.00 g	0.000 g	0.005 g
Fatty acids, total monounsaturated	19.18 g	5.439 g	86.908 g
14:1	0.09 g	0.027 g	0.426 g
16:1 undifferentiated	2.82 g	0.799 g	12.761 g
18:1 undifferentiated	15.97 g	4.529 g	72.367 g
20:1	0.25 g	0.072 g	1.146 g
22:1 undifferentiated	0.01 g	0.001 g	0.023 g
Fatty acids, total polyunsaturated	8.79 g	2.491 g	39.805 g
18:4	0.01 g	0.003 g	0.041 g
18:3 undifferentiated	0.39 g	0.109 g	1.744 g
18:2 undifferentiated	8.06 g	2.286 g	36.534 g
20:4 undifferentiated	0.14 g	0.041 g	0.648 g
20:5 n-3 (EPA)	0.01 g	0.002 g	0.036 g
22:5 n-3 (DPA)	0.01 g	0.004 g	0.068 g
22:6 n-3 (DHA)	0.01 g	0.002 g	0.032 g
Cholesterol	132.00 mg	37.422 mg	597.960 mg
Amino Acids
Histidine	0.34 g	0.096 g	1.540 g
Proline	1.26 g	0.358 g	5.717 g
Leucine	0.91 g	0.259 g	4.136 g
Arginine	1.18 g	0.335 g	5.345 g
Glutamic acid	1.96 g	0.557 g	8.897 g
Glycine	2.13 g	0.604 g	9.658 g
Threonine	0.53 g	0.149 g	2.378 g
Tyrosine	0.39 g	0.111 g	1.776 g
Lysine	0.95 g	0.268 g	4.290 g
Aspartic acid	1.24 g	0.350 g	5.599 g
Phenylalanine	0.50 g	0.143 g	2.283 g
Alanine	1.14 g	0.322 g	5.151 g
Valine	0.59 g	0.167 g	2.673 g
Cystine	0.14 g	0.039 g	0.625 g
Isoleucine	0.47 g	0.133 g	2.125 g
Methionine	0.28 g	0.079 g	1.268 g
Tryptophan	0.08 g	0.023 g	0.371 g
Serine	0.60 g	0.171 g	2.732 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.