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Turkey from whole, enhanced, light meat, meat and skin, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 serving 85.00 g	1.000 lb 453.00 g
Proximates
Energy	157.00 kcal	133.450 kcal	711.210 kcal
Protein	26.52 g	22.542 g	120.136 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.64 g	4.794 g	25.549 g
Energy	656.00 kJ	557.600 kJ	2971.680 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	67.09 g	57.027 g	303.918 g
Ash	1.43 g	1.216 g	6.478 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	237.00 mg	201.450 mg	1073.610 mg
Magnesium, Mg	30.00 mg	25.500 mg	135.900 mg
Copper, Cu	0.06 mg	0.053 mg	0.281 mg
Potassium, K	250.00 mg	212.500 mg	1132.500 mg
Zinc, Zn	1.50 mg	1.275 mg	6.795 mg
Manganese, Mn	0.01 mg	0.011 mg	0.059 mg
Iron, Fe	0.60 mg	0.510 mg	2.718 mg
Phosphorus, P	254.00 mg	215.900 mg	1150.620 mg
Calcium, Ca	14.00 mg	11.900 mg	63.420 mg
Selenium, Se	29.30 µg	24.905 µg	132.729 µg
Vitamins
Tocopherol, delta	0.01 mg	0.009 mg	0.045 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	10.00 µg	8.500 µg	45.300 µg
Vitamin B-12	1.69 µg	1.437 µg	7.656 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.060 mg	0.317 mg
Retinol	10.00 µg	8.500 µg	45.300 µg
Thiamin	0.04 mg	0.031 mg	0.163 mg
Vitamin D3 (cholecalciferol)	0.40 µg	0.340 µg	1.812 µg
Vitamin D	14.00 IU	11.900 IU	63.420 IU
Pantothenic acid	0.90 mg	0.767 mg	4.086 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.66 mg	0.560 mg	2.985 mg
Tocopherol, gamma	0.03 mg	0.025 mg	0.136 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	11.34 mg	9.636 mg	51.352 mg
Folate, total	8.00 µg	6.800 µg	36.240 µg
Riboflavin	0.21 mg	0.179 mg	0.956 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.40 µg	0.340 µg	1.812 µg
Vitamin A, IU	35.00 IU	29.750 IU	158.550 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.014 g	0.077 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.013 g	0.068 g
18:2 t not further defined	0.01 g	0.013 g	0.068 g
20:2 n-6 c,c	0.01 g	0.009 g	0.050 g
18:2 n-6 c,c	1.37 g	1.168 g	6.224 g
20:3 n-6	0.01 g	0.007 g	0.036 g
Fatty acids, total saturated	1.59 g	1.354 g	7.216 g
20:3 undifferentiated	0.01 g	0.008 g	0.041 g
22:0	0.00 g	0.003 g	0.014 g
18:1 c	1.68 g	1.427 g	7.606 g
16:1 t	0.00 g	0.003 g	0.014 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.01 g	0.011 g	0.059 g
16:0	1.07 g	0.909 g	4.847 g
17:0	0.01 g	0.013 g	0.068 g
20:3 n-3	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.002 g	0.009 g
22:1 c	0.00 g	0.001 g	0.005 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.06 g	0.048 g	0.254 g
18:2 CLAs	0.01 g	0.007 g	0.036 g
10:0	0.01 g	0.004 g	0.023 g
18:1 t	0.06 g	0.048 g	0.258 g
20:0	0.01 g	0.004 g	0.023 g
Fatty acids, total trans-monoenoic	0.06 g	0.051 g	0.272 g
16:1 c	0.19 g	0.159 g	0.847 g
24:0	0.00 g	0.001 g	0.005 g
18:0	0.41 g	0.350 g	1.866 g
17:1	0.01 g	0.009 g	0.045 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.08 g	0.067 g	0.358 g
15:0	0.01 g	0.009 g	0.045 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.97 g	1.675 g	8.929 g
14:1	0.01 g	0.007 g	0.036 g
16:1 undifferentiated	0.19 g	0.161 g	0.861 g
18:1 undifferentiated	1.74 g	1.476 g	7.864 g
20:1	0.03 g	0.022 g	0.118 g
22:1 undifferentiated	0.00 g	0.001 g	0.005 g
Fatty acids, total polyunsaturated	1.58 g	1.347 g	7.180 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.08 g	0.069 g	0.367 g
18:2 undifferentiated	1.40 g	1.187 g	6.328 g
20:4 undifferentiated	0.06 g	0.048 g	0.258 g
20:5 n-3 (EPA)	0.01 g	0.004 g	0.023 g
22:5 n-3 (DPA)	0.01 g	0.005 g	0.027 g
22:6 n-3 (DHA)	0.01 g	0.004 g	0.023 g
Cholesterol	76.00 mg	64.600 mg	344.280 mg
Amino Acids
Histidine	0.70 g	0.593 g	3.162 g
Proline	1.51 g	1.286 g	6.854 g
Leucine	1.79 g	1.523 g	8.118 g
Arginine	1.51 g	1.287 g	6.858 g
Glutamic acid	3.52 g	2.995 g	15.964 g
Glycine	1.31 g	1.114 g	5.939 g
Threonine	0.94 g	0.795 g	4.236 g
Tyrosine	0.76 g	0.649 g	3.456 g
Lysine	2.12 g	1.806 g	9.626 g
Aspartic acid	2.08 g	1.768 g	9.422 g
Phenylalanine	0.84 g	0.714 g	3.805 g
Alanine	1.46 g	1.243 g	6.623 g
Valine	0.84 g	0.713 g	3.801 g
Cystine	0.25 g	0.209 g	1.114 g
Isoleucine	0.74 g	0.630 g	3.357 g
Methionine	0.67 g	0.573 g	3.053 g
Tryptophan	0.27 g	0.230 g	1.228 g
Serine	1.04 g	0.881 g	4.693 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.