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Food Nutrients All Food Categories | Poultry Products

Turkey, whole, enhanced, meat only, raw

Nutrient	Value per 100 grams of edible portion	1.000 bird 5717.00 g	1.000 oz 28.35 g
Proximates
Energy	105.00 kcal	6002.850 kcal	29.767 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	20.87 g	1193.138 g	5.917 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	2.39 g	136.636 g	0.678 g
Energy	439.00 kJ	25097.630 kJ	124.457 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	0.08 g	4.574 g	0.023 g
Water	76.25 g	4359.212 g	21.617 g
Ash	1.35 g	77.180 g	0.383 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.06 g	3.430 g	0.017 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.06 g	3.430 g	0.017 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	194.00 mg	11090.980 mg	54.999 mg
Magnesium, Mg	24.00 mg	1372.080 mg	6.804 mg
Copper, Cu	0.07 mg	3.888 mg	0.019 mg
Potassium, K	237.00 mg	13549.290 mg	67.190 mg
Zinc, Zn	1.70 mg	97.189 mg	0.482 mg
Manganese, Mn	0.01 mg	0.457 mg	0.002 mg
Iron, Fe	0.64 mg	36.589 mg	0.181 mg
Phosphorus, P	223.00 mg	12748.910 mg	63.221 mg
Calcium, Ca	14.00 mg	800.380 mg	3.969 mg
Selenium, Se	22.60 µg	1292.042 µg	6.407 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	8.00 µg	457.360 µg	2.268 µg
Vitamin B-12	1.05 µg	60.029 µg	0.298 µg
Vitamin E (alpha-tocopherol)	0.08 mg	4.574 mg	0.023 mg
Retinol	8.00 µg	457.360 µg	2.268 µg
Thiamin	0.04 mg	2.344 mg	0.012 mg
Vitamin D3 (cholecalciferol)	0.20 µg	11.434 µg	0.057 µg
Vitamin D	7.00 IU	400.190 IU	1.985 IU
Pantothenic acid	0.82 mg	46.994 mg	0.233 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.67 mg	38.418 mg	0.191 mg
Tocopherol, gamma	0.02 mg	1.143 mg	0.006 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	8.69 mg	496.807 mg	2.464 mg
Folate, total	7.00 µg	400.190 µg	1.985 µg
Riboflavin	0.17 mg	10.005 mg	0.050 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	11.434 µg	0.057 µg
Vitamin A, IU	27.00 IU	1543.590 IU	7.655 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.400 g	0.002 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.286 g	0.001 g
18:2 t not further defined	0.01 g	0.286 g	0.001 g
20:2 n-6 c,c	0.00 g	0.229 g	0.001 g
18:2 n-6 c,c	0.39 g	22.182 g	0.110 g
20:3 n-6	0.01 g	0.343 g	0.002 g
Fatty acids, total saturated	0.54 g	30.586 g	0.152 g
20:3 undifferentiated	0.01 g	0.343 g	0.002 g
22:0	0.00 g	0.172 g	0.001 g
18:1 c	0.47 g	27.041 g	0.134 g
16:1 t	0.00 g	0.057 g	0.000 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.01 g	0.572 g	0.003 g
16:0	0.34 g	19.323 g	0.096 g
17:0	0.01 g	0.286 g	0.001 g
20:3 n-3	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
22:1 c	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.114 g	0.001 g
14:0	0.01 g	0.858 g	0.004 g
18:2 CLAs	0.00 g	0.057 g	0.000 g
10:0	0.00 g	0.172 g	0.001 g
18:1 t	0.02 g	1.029 g	0.005 g
20:0	0.00 g	0.172 g	0.001 g
Fatty acids, total trans-monoenoic	0.02 g	1.086 g	0.005 g
16:1 c	0.05 g	2.801 g	0.014 g
24:0	0.00 g	0.057 g	0.000 g
18:0	0.16 g	9.033 g	0.045 g
17:1	0.00 g	0.114 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	1.086 g	0.005 g
15:0	0.00 g	0.172 g	0.001 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.74 g	42.077 g	0.209 g
14:1	0.00 g	0.114 g	0.001 g
16:1 undifferentiated	0.05 g	2.859 g	0.014 g
18:1 undifferentiated	0.49 g	28.070 g	0.139 g
20:1	0.01 g	0.400 g	0.002 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.63 g	36.017 g	0.179 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	1.143 g	0.006 g
18:2 undifferentiated	0.40 g	22.582 g	0.112 g
20:4 undifferentiated	0.04 g	2.115 g	0.010 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.172 g	0.001 g
22:6 n-3 (DHA)	0.00 g	0.172 g	0.001 g
Cholesterol	61.00 mg	3487.370 mg	17.294 mg
Amino Acids
Histidine	0.57 g	32.358 g	0.160 g
Proline	1.13 g	64.431 g	0.320 g
Leucine	1.45 g	82.668 g	0.410 g
Arginine	1.18 g	67.518 g	0.335 g
Glutamic acid	2.83 g	161.791 g	0.802 g
Glycine	0.89 g	50.881 g	0.252 g
Threonine	0.76 g	43.335 g	0.215 g
Tyrosine	0.62 g	35.445 g	0.176 g
Lysine	1.72 g	98.447 g	0.488 g
Aspartic acid	1.67 g	95.360 g	0.473 g
Phenylalanine	0.67 g	38.475 g	0.191 g
Alanine	1.13 g	64.488 g	0.320 g
Valine	0.67 g	38.132 g	0.189 g
Cystine	0.20 g	11.262 g	0.056 g
Isoleucine	0.60 g	34.188 g	0.170 g
Methionine	0.55 g	31.215 g	0.155 g
Tryptophan	0.22 g	12.692 g	0.063 g
Serine	0.83 g	47.280 g	0.234 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.