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Food Nutrients
All Food Categories | Poultry Products

 

Turkey, whole, enhanced, meat and skin, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 bird 5717.00 g1.000 oz 28.35 g
Proximates
Energy158.00 kcal9032.860 kcal44.793 kcal
Galactose0.00 g0.000 g0.000 g
Protein19.03 g1087.945 g5.395 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)9.10 g520.247 g2.580 g
Energy662.00 kJ37846.540 kJ187.677 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch0.07 g4.002 g0.020 g
Water71.26 g4073.934 g20.202 g
Ash1.21 g69.176 g0.343 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.08 g4.574 g0.023 g
Carbohydrate, by difference0.04 g2.287 g0.011 g
Sugars, total0.08 g4.574 g0.023 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na180.00 mg10290.600 mg51.030 mg
Magnesium, Mg21.00 mg1200.570 mg5.954 mg
Copper, Cu0.07 mg3.945 mg0.020 mg
Potassium, K211.00 mg12062.870 mg59.819 mg
Zinc, Zn1.68 mg96.046 mg0.476 mg
Manganese, Mn0.01 mg0.457 mg0.002 mg
Iron, Fe0.67 mg38.304 mg0.190 mg
Phosphorus, P195.00 mg11148.150 mg55.282 mg
Calcium, Ca14.00 mg800.380 mg3.969 mg
Selenium, Se20.20 g1154.834 g5.727 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE23.00 g1314.910 g6.521 g
Vitamin B-121.16 g66.317 g0.329 g
Vitamin E (alpha-tocopherol)0.09 mg5.145 mg0.026 mg
Retinol23.00 g1314.910 g6.521 g
Thiamin0.04 mg2.230 mg0.011 mg
Vitamin D3 (cholecalciferol)0.40 g22.868 g0.113 g
Vitamin D15.00 IU857.550 IU4.253 IU
Pantothenic acid0.78 mg44.421 mg0.220 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.54 mg30.872 mg0.153 mg
Tocopherol, gamma0.02 mg1.143 mg0.006 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin7.25 mg414.254 mg2.054 mg
Folate, total6.00 g343.020 g1.701 g
Riboflavin0.17 mg9.719 mg0.048 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.40 g22.868 g0.113 g
Vitamin A, IU78.00 IU4459.260 IU22.113 IU
Lipids
8:00.00 g0.057 g0.000 g
12:00.03 g1.944 g0.010 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.03 g1.658 g0.008 g
18:2 t not further defined0.03 g1.658 g0.008 g
20:2 n-6 c,c0.01 g0.858 g0.004 g
18:2 n-6 c,c2.22 g126.746 g0.629 g
20:3 n-60.01 g0.686 g0.003 g
Fatty acids, total saturated2.48 g141.667 g0.703 g
20:3 undifferentiated0.01 g0.743 g0.004 g
22:00.01 g0.343 g0.002 g
18:1 c2.69 g153.730 g0.762 g
16:1 t0.01 g0.343 g0.002 g
22:1 t0.00 g0.000 g0.000 g
22:40.01 g0.800 g0.004 g
16:01.68 g96.274 g0.477 g
17:00.02 g1.372 g0.007 g
20:3 n-30.00 g0.057 g0.000 g
18:3 n-6 c,c,c0.00 g0.229 g0.001 g
22:1 c0.00 g0.057 g0.000 g
24:1 c0.00 g0.114 g0.001 g
14:00.09 g5.260 g0.026 g
18:2 CLAs0.02 g0.972 g0.005 g
10:00.01 g0.343 g0.002 g
18:1 t0.09 g5.374 g0.027 g
20:00.01 g0.515 g0.003 g
Fatty acids, total trans-monoenoic0.10 g5.717 g0.028 g
16:1 c0.30 g17.151 g0.085 g
24:00.00 g0.114 g0.001 g
18:00.61 g34.702 g0.172 g
17:10.01 g0.800 g0.004 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.13 g7.661 g0.038 g
15:00.01 g0.800 g0.004 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.25 g357.370 g1.772 g
14:10.01 g0.800 g0.004 g
16:1 undifferentiated0.31 g17.494 g0.087 g
18:1 undifferentiated2.78 g159.104 g0.789 g
20:10.04 g2.401 g0.012 g
22:1 undifferentiated0.00 g0.057 g0.000 g
Fatty acids, total polyunsaturated4.93 g281.905 g1.398 g
18:40.00 g0.057 g0.000 g
18:3 undifferentiated0.14 g7.947 g0.039 g
18:2 undifferentiated2.26 g129.319 g0.641 g
20:4 undifferentiated0.06 g3.430 g0.017 g
20:5 n-3 (EPA)0.00 g0.172 g0.001 g
22:5 n-3 (DPA)0.01 g0.343 g0.002 g
22:6 n-3 (DHA)0.00 g0.229 g0.001 g
Cholesterol70.00 mg4001.900 mg19.845 mg
Amino Acids
Histidine0.49 g28.128 g0.139 g
Proline1.12 g63.916 g0.317 g
Leucine1.27 g72.434 g0.359 g
Arginine1.09 g62.372 g0.309 g
Glutamic acid2.50 g142.868 g0.708 g
Glycine1.01 g57.913 g0.287 g
Threonine0.66 g37.675 g0.187 g
Tyrosine0.54 g30.700 g0.152 g
Lysine1.50 g85.698 g0.425 g
Aspartic acid1.48 g84.383 g0.418 g
Phenylalanine0.60 g34.130 g0.169 g
Alanine1.06 g60.600 g0.301 g
Valine0.60 g34.188 g0.170 g
Cystine0.17 g10.005 g0.050 g
Isoleucine0.52 g29.957 g0.149 g
Methionine0.48 g27.213 g0.135 g
Tryptophan0.19 g10.862 g0.054 g
Serine0.74 g42.191 g0.209 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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