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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies


Soup, cream of asparagus, canned, condensed

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Nutrient Value per 100 grams
of edible portion
0.500 cup (4 fl oz) 126.00 g1.000 can (10.75 oz) 305.00 g
Energy69.00 kcal86.940 kcal210.450 kcal
Protein1.82 g2.293 g5.551 g
Fiber, total dietary0.40 g0.504 g1.220 g
Total lipid (fat)3.26 g4.108 g9.943 g
Energy289.00 kJ364.140 kJ881.450 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water84.05 g105.903 g256.353 g
Ash2.35 g2.961 g7.168 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference8.52 g10.735 g25.986 g
Sugars, total0.72 g0.907 g2.196 g
Sodium, Na669.00 mg842.940 mg2040.450 mg
Magnesium, Mg3.00 mg3.780 mg9.150 mg
Copper, Cu0.10 mg0.126 mg0.305 mg
Potassium, K138.00 mg173.880 mg420.900 mg
Zinc, Zn0.70 mg0.882 mg2.135 mg
Manganese, Mn0.30 mg0.378 mg0.915 mg
Iron, Fe0.64 mg0.806 mg1.952 mg
Phosphorus, P31.00 mg39.060 mg94.550 mg
Calcium, Ca23.00 mg28.980 mg70.150 mg
Selenium, Se1.90 g2.394 g5.795 g
Lycopene13.00 g16.380 g39.650 g
Carotene, beta256.00 g322.560 g780.800 g
Vitamin C, total ascorbic acid2.20 mg2.772 mg6.710 mg
Vitamin A, RAE26.00 g32.760 g79.300 g
Vitamin B-120.04 g0.050 g0.122 g
Vitamin E (alpha-tocopherol)0.49 mg0.617 mg1.494 mg
Retinol5.00 g6.300 g15.250 g
Thiamin0.04 mg0.054 mg0.131 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.11 mg0.139 mg0.335 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.01 mg0.013 mg0.031 mg
Niacin0.62 mg0.781 mg1.891 mg
Folate, total19.00 g23.940 g57.950 g
Riboflavin0.06 mg0.078 mg0.189 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin326.00 g410.760 g994.300 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU441.00 IU555.660 IU1345.050 IU
8:00.02 g0.025 g0.061 g
12:00.03 g0.038 g0.091 g
Fatty acids, total saturated0.82 g1.033 g2.501 g
16:00.34 g0.428 g1.037 g
14:00.12 g0.151 g0.366 g
10:00.04 g0.050 g0.122 g
18:00.17 g0.214 g0.518 g
4:00.04 g0.050 g0.122 g
6:00.03 g0.038 g0.091 g
Fatty acids, total monounsaturated0.75 g0.945 g2.288 g
16:1 undifferentiated0.04 g0.050 g0.122 g
18:1 undifferentiated0.69 g0.869 g2.104 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.46 g1.840 g4.453 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.050 g0.122 g
18:2 undifferentiated1.42 g1.789 g4.331 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol4.00 mg5.040 mg12.200 mg
Amino Acids
Histidine0.04 g0.049 g0.119 g
Proline0.16 g0.207 g0.500 g
Leucine0.13 g0.164 g0.396 g
Arginine0.07 g0.086 g0.207 g
Glutamic acid0.47 g0.587 g1.421 g
Glycine0.05 g0.068 g0.165 g
Threonine0.06 g0.078 g0.189 g
Tyrosine0.06 g0.076 g0.183 g
Lysine0.09 g0.112 g0.271 g
Aspartic acid0.14 g0.173 g0.418 g
Phenylalanine0.08 g0.096 g0.232 g
Alanine0.07 g0.093 g0.226 g
Valine0.09 g0.115 g0.278 g
Cystine0.02 g0.030 g0.073 g
Isoleucine0.08 g0.097 g0.235 g
Methionine0.03 g0.042 g0.101 g
Tryptophan0.02 g0.029 g0.070 g
Serine0.08 g0.106 g0.256 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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