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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies


Soup, bean with pork, canned, condensed

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 can 11.5 oz 326.00 g0.500 cup 130.00 g
Energy129.00 kcal420.540 kcal167.700 kcal
Protein5.88 g19.169 g7.644 g
Fiber, total dietary5.90 g19.234 g7.670 g
Total lipid (fat)4.42 g14.409 g5.746 g
Energy540.00 kJ1760.400 kJ702.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water70.17 g228.754 g91.221 g
Ash2.57 g8.378 g3.341 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference16.97 g55.322 g22.061 g
Sugars, total3.00 g9.780 g3.900 g
Sodium, Na672.00 mg2190.720 mg873.600 mg
Magnesium, Mg33.00 mg107.580 mg42.900 mg
Copper, Cu0.30 mg0.978 mg0.390 mg
Potassium, K375.00 mg1222.500 mg487.500 mg
Zinc, Zn0.77 mg2.510 mg1.001 mg
Manganese, Mn0.50 mg1.630 mg0.650 mg
Iron, Fe1.53 mg4.988 mg1.989 mg
Phosphorus, P98.00 mg319.480 mg127.400 mg
Calcium, Ca60.00 mg195.600 mg78.000 mg
Selenium, Se6.40 g20.864 g8.320 g
Lycopene5946.00 g19383.960 g7729.800 g
Carotene, beta336.00 g1095.360 g436.800 g
Vitamin C, total ascorbic acid1.20 mg3.912 mg1.560 mg
Vitamin A, RAE34.00 g110.840 g44.200 g
Vitamin B-120.03 g0.098 g0.039 g
Vitamin E (alpha-tocopherol)0.87 mg2.836 mg1.131 mg
Retinol1.00 g3.260 g1.300 g
Thiamin0.07 mg0.212 mg0.085 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.07 mg0.228 mg0.091 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.03 mg0.101 mg0.040 mg
Niacin0.42 mg1.372 mg0.547 mg
Folate, total24.00 g78.240 g31.200 g
Riboflavin0.03 mg0.082 mg0.033 mg
Carotene, alpha118.00 g384.680 g153.400 g
Lutein + zeaxanthin9.00 g29.340 g11.700 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU662.00 IU2158.120 IU860.600 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.033 g0.013 g
Fatty acids, total saturated1.14 g3.716 g1.482 g
16:00.70 g2.282 g0.910 g
14:00.05 g0.163 g0.065 g
10:00.02 g0.065 g0.026 g
18:00.28 g0.913 g0.364 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.62 g5.281 g2.106 g
16:1 undifferentiated0.07 g0.228 g0.091 g
18:1 undifferentiated1.52 g4.955 g1.976 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.36 g4.434 g1.768 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.33 g1.076 g0.429 g
18:2 undifferentiated1.02 g3.325 g1.326 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol2.00 mg6.520 mg2.600 mg
Amino Acids
Histidine0.15 g0.499 g0.199 g
Proline0.27 g0.864 g0.345 g
Leucine0.48 g1.578 g0.629 g
Arginine0.31 g1.004 g0.400 g
Glutamic acid1.08 g3.531 g1.408 g
Glycine0.28 g0.926 g0.369 g
Threonine0.24 g0.792 g0.316 g
Tyrosine0.18 g0.574 g0.229 g
Lysine0.40 g1.304 g0.520 g
Aspartic acid0.66 g2.145 g0.855 g
Phenylalanine0.33 g1.069 g0.426 g
Alanine0.29 g0.955 g0.381 g
Valine0.32 g1.053 g0.420 g
Cystine0.07 g0.212 g0.085 g
Isoleucine0.29 g0.936 g0.373 g
Methionine0.07 g0.241 g0.096 g
Tryptophan0.06 g0.202 g0.081 g
Serine0.29 g0.945 g0.377 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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