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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, cheese, canned, condensed

Nutrient	Value per 100 grams of edible portion	0.500 cup 129.00 g	1.000 can (11 oz), undiluted 312.00 g
Proximates
Energy	121.00 kcal	156.090 kcal	377.520 kcal
Protein	4.22 g	5.444 g	13.166 g
Fiber, total dietary	0.80 g	1.032 g	2.496 g
Total lipid (fat)	8.15 g	10.514 g	25.428 g
Energy	506.00 kJ	652.740 kJ	1578.720 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	77.15 g	99.523 g	240.708 g
Ash	2.29 g	2.954 g	7.145 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	8.19 g	10.565 g	25.553 g
Sugars, total	0.60 g	0.774 g	1.872 g
Minerals
Sodium, Na	524.00 mg	675.960 mg	1634.880 mg
Magnesium, Mg	3.00 mg	3.870 mg	9.360 mg
Copper, Cu	0.10 mg	0.129 mg	0.312 mg
Potassium, K	120.00 mg	154.800 mg	374.400 mg
Zinc, Zn	0.50 mg	0.645 mg	1.560 mg
Manganese, Mn	0.20 mg	0.258 mg	0.624 mg
Iron, Fe	0.58 mg	0.748 mg	1.810 mg
Phosphorus, P	106.00 mg	136.740 mg	330.720 mg
Calcium, Ca	111.00 mg	143.190 mg	346.320 mg
Selenium, Se	3.60 µg	4.644 µg	11.232 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	39.00 µg	50.310 µg	121.680 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	73.00 µg	94.170 µg	227.760 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.56 mg	0.722 mg	1.747 mg
Retinol	69.00 µg	89.010 µg	215.280 µg
Thiamin	0.01 mg	0.017 mg	0.041 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.07 mg	0.090 mg	0.218 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.02 mg	0.026 mg	0.062 mg
Niacin	0.31 mg	0.400 mg	0.967 mg
Folate, total	3.00 µg	3.870 µg	9.360 µg
Riboflavin	0.10 mg	0.135 mg	0.328 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	1.00 µg	1.290 µg	3.120 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	297.00 IU	383.130 IU	926.640 IU
Lipids
8:0	0.07 g	0.090 g	0.218 g
12:0	0.13 g	0.168 g	0.406 g
Fatty acids, total saturated	5.19 g	6.695 g	16.193 g
16:0	2.41 g	3.109 g	7.519 g
14:0	0.82 g	1.058 g	2.558 g
10:0	0.15 g	0.193 g	0.468 g
18:0	0.99 g	1.277 g	3.089 g
4:0	0.26 g	0.335 g	0.811 g
6:0	0.13 g	0.168 g	0.406 g
Fatty acids, total monounsaturated	2.31 g	2.980 g	7.207 g
16:1 undifferentiated	0.25 g	0.323 g	0.780 g
18:1 undifferentiated	1.94 g	2.503 g	6.053 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.23 g	0.297 g	0.718 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.09 g	0.116 g	0.281 g
18:2 undifferentiated	0.14 g	0.181 g	0.437 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	23.00 mg	29.670 mg	71.760 mg
Amino Acids
Histidine	0.11 g	0.147 g	0.356 g
Proline	0.45 g	0.574 g	1.388 g
Leucine	0.40 g	0.515 g	1.245 g
Arginine	0.13 g	0.163 g	0.393 g
Glutamic acid	1.30 g	1.677 g	4.056 g
Glycine	0.09 g	0.117 g	0.284 g
Threonine	0.15 g	0.191 g	0.462 g
Tyrosine	0.19 g	0.250 g	0.605 g
Lysine	0.30 g	0.382 g	0.924 g
Aspartic acid	0.30 g	0.382 g	0.924 g
Phenylalanine	0.22 g	0.280 g	0.677 g
Alanine	0.14 g	0.177 g	0.427 g
Valine	0.30 g	0.382 g	0.924 g
Cystine	0.04 g	0.045 g	0.109 g
Isoleucine	0.25 g	0.324 g	0.783 g
Methionine	0.09 g	0.117 g	0.284 g
Tryptophan	0.06 g	0.072 g	0.175 g
Serine	0.19 g	0.250 g	0.605 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.