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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, chicken gumbo, canned, condensed

Nutrient	Value per 100 grams of edible portion	0.500 cup (4 fl oz) 126.00 g	1.000 can (10.75 oz) 305.00 g
Proximates
Energy	45.00 kcal	56.700 kcal	137.250 kcal
Protein	2.10 g	2.646 g	6.405 g
Fiber, total dietary	1.60 g	2.016 g	4.880 g
Total lipid (fat)	1.14 g	1.436 g	3.477 g
Energy	188.00 kJ	236.880 kJ	573.400 kJ
Water	88.02 g	110.905 g	268.461 g
Ash	2.07 g	2.608 g	6.313 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	6.67 g	8.404 g	20.343 g
Sugars, total	1.93 g	2.432 g	5.886 g
Minerals
Sodium, Na	693.00 mg	873.180 mg	2113.650 mg
Magnesium, Mg	3.00 mg	3.780 mg	9.150 mg
Copper, Cu	0.10 mg	0.126 mg	0.305 mg
Potassium, K	60.00 mg	75.600 mg	183.000 mg
Zinc, Zn	0.30 mg	0.378 mg	0.915 mg
Manganese, Mn	0.20 mg	0.252 mg	0.610 mg
Iron, Fe	0.71 mg	0.895 mg	2.165 mg
Phosphorus, P	20.00 mg	25.200 mg	61.000 mg
Calcium, Ca	19.00 mg	23.940 mg	57.950 mg
Selenium, Se	6.70 µg	8.442 µg	20.435 µg
Vitamins
Lycopene	1416.00 µg	1784.160 µg	4318.800 µg
Carotene, beta	57.00 µg	71.820 µg	173.850 µg
Vitamin C, total ascorbic acid	4.00 mg	5.040 mg	12.200 mg
Vitamin A, RAE	5.00 µg	6.300 µg	15.250 µg
Vitamin B-12	0.02 µg	0.025 µg	0.061 µg
Vitamin E (alpha-tocopherol)	0.36 mg	0.454 mg	1.098 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.20 mg	0.252 mg	0.610 mg
Pantothenic acid	0.16 mg	0.202 mg	0.488 mg
Cryptoxanthin, beta	2.00 µg	2.520 µg	6.100 µg
Vitamin B-6	0.05 mg	0.063 mg	0.152 mg
Niacin	0.53 mg	0.668 mg	1.617 mg
Folate, total	5.00 µg	6.300 µg	15.250 µg
Riboflavin	0.30 mg	0.378 mg	0.915 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	74.00 µg	93.240 µg	225.700 µg
Vitamin A, IU	98.00 IU	123.480 IU	298.900 IU
Lipids
Fatty acids, total saturated	0.26 g	0.328 g	0.793 g
16:0	0.20 g	0.252 g	0.610 g
14:0	0.01 g	0.013 g	0.031 g
18:0	0.05 g	0.063 g	0.152 g
Fatty acids, total monounsaturated	0.52 g	0.655 g	1.586 g
16:1 undifferentiated	0.05 g	0.063 g	0.152 g
18:1 undifferentiated	0.46 g	0.580 g	1.403 g
Fatty acids, total polyunsaturated	0.28 g	0.353 g	0.854 g
18:3 undifferentiated	0.01 g	0.013 g	0.031 g
18:2 undifferentiated	0.25 g	0.315 g	0.762 g
Cholesterol	3.00 mg	3.780 mg	9.150 mg
Amino Acids
Histidine	0.05 g	0.058 g	0.140 g
Proline	0.12 g	0.151 g	0.366 g
Leucine	0.13 g	0.169 g	0.409 g
Arginine	0.10 g	0.123 g	0.299 g
Glutamic acid	0.53 g	0.667 g	1.613 g
Glycine	0.13 g	0.166 g	0.403 g
Threonine	0.07 g	0.083 g	0.201 g
Tyrosine	0.06 g	0.069 g	0.168 g
Lysine	0.13 g	0.163 g	0.393 g
Aspartic acid	0.18 g	0.223 g	0.540 g
Phenylalanine	0.08 g	0.097 g	0.235 g
Alanine	0.12 g	0.151 g	0.366 g
Valine	0.09 g	0.117 g	0.284 g
Cystine	0.01 g	0.018 g	0.043 g
Isoleucine	0.08 g	0.100 g	0.241 g
Methionine	0.04 g	0.045 g	0.110 g
Tryptophan	0.02 g	0.023 g	0.055 g
Serine	0.07 g	0.091 g	0.220 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.