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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, chili beef, canned, condensed

Nutrient	Value per 100 grams of edible portion	1.000 cup (8 fl oz) 263.00 g	1.000 can (11.25 oz) 319.00 g
Proximates
Energy	117.00 kcal	307.710 kcal	373.230 kcal
Protein	5.09 g	13.387 g	16.237 g
Fiber, total dietary	2.50 g	6.575 g	7.975 g
Total lipid (fat)	2.53 g	6.654 g	8.071 g
Energy	489.00 kJ	1286.070 kJ	1559.910 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	70.86 g	186.362 g	226.043 g
Ash	2.69 g	7.075 g	8.581 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	18.86 g	49.602 g	60.163 g
Sugars, total	5.09 g	13.387 g	16.237 g
Minerals
Sodium, Na	788.00 mg	2072.440 mg	2513.720 mg
Magnesium, Mg	19.00 mg	49.970 mg	60.610 mg
Copper, Cu	0.30 mg	0.789 mg	0.957 mg
Potassium, K	400.00 mg	1052.000 mg	1276.000 mg
Zinc, Zn	1.56 mg	4.103 mg	4.976 mg
Manganese, Mn	0.80 mg	2.104 mg	2.552 mg
Iron, Fe	1.62 mg	4.261 mg	5.168 mg
Phosphorus, P	113.00 mg	297.190 mg	360.470 mg
Calcium, Ca	33.00 mg	86.790 mg	105.270 mg
Selenium, Se	5.00 µg	13.150 µg	15.950 µg
Vitamins
Lycopene	2584.00 µg	6795.920 µg	8242.960 µg
Carotene, beta	603.00 µg	1585.890 µg	1923.570 µg
Vitamin C, total ascorbic acid	3.10 mg	8.153 mg	9.889 mg
Vitamin A, RAE	57.00 µg	149.910 µg	181.830 µg
Vitamin B-12	0.30 µg	0.789 µg	0.957 µg
Vitamin E (alpha-tocopherol)	1.08 mg	2.840 mg	3.445 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.118 mg	0.144 mg
Pantothenic acid	0.22 mg	0.581 mg	0.705 mg
Cryptoxanthin, beta	147.00 µg	386.610 µg	468.930 µg
Vitamin B-6	0.12 mg	0.316 mg	0.383 mg
Tocopherol, beta	0.01 mg	0.026 mg	0.032 mg
Niacin	0.81 mg	2.138 mg	2.593 mg
Folate, total	9.00 µg	23.670 µg	28.710 µg
Riboflavin	0.06 mg	0.153 mg	0.185 mg
Carotene, alpha	27.00 µg	71.010 µg	86.130 µg
Lutein + zeaxanthin	178.00 µg	468.140 µg	567.820 µg
Vitamin A, IU	1149.00 IU	3021.870 IU	3665.310 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.018 g	0.022 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.24 g	3.266 g	3.962 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	0.72 g	1.883 g	2.284 g
17:0	0.03 g	0.084 g	0.102 g
13:0	0.00 g	0.000 g	0.000 g
14:0	0.10 g	0.252 g	0.306 g
10:0	0.00 g	0.003 g	0.003 g
20:0	0.00 g	0.005 g	0.006 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.38 g	0.986 g	1.196 g
17:1	0.02 g	0.042 g	0.051 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.01 g	0.037 g	0.045 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.01 g	2.664 g	3.231 g
14:1	0.02 g	0.045 g	0.054 g
16:1 undifferentiated	0.08 g	0.218 g	0.265 g
18:1 undifferentiated	0.89 g	2.343 g	2.842 g
20:1	0.01 g	0.018 g	0.022 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.10 g	0.250 g	0.303 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.026 g	0.032 g
18:2 undifferentiated	0.08 g	0.218 g	0.265 g
20:4 undifferentiated	0.00 g	0.005 g	0.006 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	10.00 mg	26.300 mg	31.900 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.