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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, clam chowder, manhattan, canned, condensed

Nutrient	Value per 100 grams of edible portion	0.500 cup (4 fl oz) 126.00 g	1.000 can (10.75 oz) 305.00 g
Proximates
Energy	61.00 kcal	76.860 kcal	186.050 kcal
Protein	1.74 g	2.192 g	5.307 g
Fiber, total dietary	1.20 g	1.512 g	3.660 g
Total lipid (fat)	1.76 g	2.218 g	5.368 g
Energy	255.00 kJ	321.300 kJ	777.750 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	84.30 g	106.218 g	257.115 g
Ash	2.46 g	3.100 g	7.503 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	9.74 g	12.272 g	29.707 g
Sugars, total	2.70 g	3.402 g	8.235 g
Minerals
Sodium, Na	698.00 mg	879.480 mg	2128.900 mg
Magnesium, Mg	8.00 mg	10.080 mg	24.400 mg
Copper, Cu	0.10 mg	0.126 mg	0.305 mg
Potassium, K	150.00 mg	189.000 mg	457.500 mg
Zinc, Zn	0.74 mg	0.932 mg	2.257 mg
Manganese, Mn	0.30 mg	0.378 mg	0.915 mg
Iron, Fe	1.30 mg	1.638 mg	3.965 mg
Phosphorus, P	33.00 mg	41.580 mg	100.650 mg
Calcium, Ca	19.00 mg	23.940 mg	57.950 mg
Selenium, Se	7.50 µg	9.450 µg	22.875 µg
Vitamins
Lycopene	6426.00 µg	8096.760 µg	19599.300 µg
Carotene, beta	399.00 µg	502.740 µg	1216.950 µg
Vitamin C, total ascorbic acid	3.20 mg	4.032 mg	9.760 mg
Vitamin A, RAE	41.00 µg	51.660 µg	125.050 µg
Vitamin B-12	3.23 µg	4.070 µg	9.851 µg
Vitamin E (alpha-tocopherol)	1.03 mg	1.298 mg	3.142 mg
Retinol	3.00 µg	3.780 µg	9.150 µg
Thiamin	0.02 mg	0.030 mg	0.073 mg
Pantothenic acid	0.15 mg	0.189 mg	0.458 mg
Cryptoxanthin, beta	15.00 µg	18.900 µg	45.750 µg
Vitamin B-6	0.08 mg	0.101 mg	0.244 mg
Niacin	0.65 mg	0.819 mg	1.982 mg
Folate, total	8.00 µg	10.080 µg	24.400 µg
Riboflavin	0.03 mg	0.040 mg	0.098 mg
Carotene, alpha	87.00 µg	109.620 µg	265.350 µg
Lutein + zeaxanthin	27.00 µg	34.020 µg	82.350 µg
Vitamin A, IU	762.00 IU	960.120 IU	2324.100 IU
Lipids
Fatty acids, total saturated	0.30 g	0.384 g	0.930 g
16:0	0.24 g	0.307 g	0.744 g
14:0	0.01 g	0.013 g	0.031 g
18:0	0.05 g	0.064 g	0.156 g
Fatty acids, total monounsaturated	0.30 g	0.384 g	0.930 g
16:1 undifferentiated	0.01 g	0.013 g	0.031 g
18:1 undifferentiated	0.29 g	0.372 g	0.900 g
Fatty acids, total polyunsaturated	1.03 g	1.294 g	3.132 g
18:3 undifferentiated	0.07 g	0.089 g	0.217 g
18:2 undifferentiated	0.96 g	1.205 g	2.916 g
Cholesterol	2.00 mg	2.520 mg	6.100 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.