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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies


Soup, pea, split with ham, canned, chunky, ready-to-serve

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 240.00 g1.000 can (19 oz) 539.00 g
Energy77.00 kcal184.800 kcal415.030 kcal
Protein4.62 g11.088 g24.902 g
Fiber, total dietary1.70 g4.080 g9.163 g
Total lipid (fat)1.66 g3.984 g8.947 g
Energy322.00 kJ772.800 kJ1735.580 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water80.95 g194.280 g436.321 g
Ash1.60 g3.840 g8.624 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference11.17 g26.808 g60.206 g
Sugars, total1.91 g4.584 g10.295 g
Sodium, Na301.00 mg722.400 mg1622.390 mg
Magnesium, Mg16.00 mg38.400 mg86.240 mg
Copper, Cu0.10 mg0.240 mg0.539 mg
Potassium, K127.00 mg304.800 mg684.530 mg
Zinc, Zn1.30 mg3.120 mg7.007 mg
Manganese, Mn0.25 mg0.600 mg1.347 mg
Iron, Fe0.89 mg2.136 mg4.797 mg
Phosphorus, P74.00 mg177.600 mg398.860 mg
Calcium, Ca14.00 mg33.600 mg75.460 mg
Selenium, Se4.10 g9.840 g22.099 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta995.00 g2388.000 g5363.050 g
Vitamin C, total ascorbic acid2.90 mg6.960 mg15.631 mg
Vitamin A, RAE102.00 g244.800 g549.780 g
Vitamin B-120.10 g0.240 g0.539 g
Vitamin E (alpha-tocopherol)0.20 mg0.480 mg1.078 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.115 mg0.259 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.20 mg0.480 mg1.078 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.09 mg0.216 mg0.485 mg
Niacin1.05 mg2.520 mg5.660 mg
Folate, total2.00 g4.800 g10.780 g
Riboflavin0.04 mg0.094 mg0.210 mg
Carotene, alpha445.00 g1068.000 g2398.550 g
Lutein + zeaxanthin78.00 g187.200 g420.420 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU2030.00 IU4872.000 IU10941.700 IU
8:00.01 g0.024 g0.054 g
12:00.01 g0.024 g0.054 g
Fatty acids, total saturated0.66 g1.584 g3.557 g
16:00.36 g0.864 g1.940 g
14:00.05 g0.120 g0.270 g
10:00.01 g0.024 g0.054 g
18:00.19 g0.456 g1.024 g
4:00.01 g0.024 g0.054 g
6:00.01 g0.024 g0.054 g
Fatty acids, total monounsaturated0.68 g1.632 g3.665 g
16:1 undifferentiated0.03 g0.072 g0.162 g
18:1 undifferentiated0.63 g1.512 g3.396 g
20:10.01 g0.024 g0.054 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.24 g0.576 g1.294 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.048 g0.108 g
18:2 undifferentiated0.22 g0.528 g1.186 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol3.00 mg7.200 mg16.170 mg
Amino Acids
Histidine0.10 g0.233 g0.523 g
Proline0.21 g0.504 g1.132 g
Leucine0.32 g0.766 g1.719 g
Arginine0.32 g0.758 g1.703 g
Glutamic acid0.78 g1.879 g4.220 g
Glycine0.22 g0.535 g1.202 g
Threonine0.16 g0.391 g0.879 g
Tyrosine0.14 g0.343 g0.771 g
Lysine0.31 g0.749 g1.682 g
Aspartic acid0.47 g1.130 g2.539 g
Phenylalanine0.20 g0.490 g1.100 g
Alanine0.22 g0.518 g1.164 g
Valine0.22 g0.526 g1.180 g
Cystine0.06 g0.144 g0.323 g
Isoleucine0.20 g0.468 g1.051 g
Methionine0.06 g0.149 g0.334 g
Tryptophan0.05 g0.110 g0.248 g
Serine0.20 g0.478 g1.073 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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