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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, pea, split with ham, canned, chunky, ready-to-serve

Nutrient	Value per 100 grams of edible portion	1.000 cup 240.00 g	1.000 can (19 oz) 539.00 g
Proximates
Energy	77.00 kcal	184.800 kcal	415.030 kcal
Protein	4.62 g	11.088 g	24.902 g
Fiber, total dietary	1.70 g	4.080 g	9.163 g
Total lipid (fat)	1.66 g	3.984 g	8.947 g
Energy	322.00 kJ	772.800 kJ	1735.580 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	80.95 g	194.280 g	436.321 g
Ash	1.60 g	3.840 g	8.624 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	11.17 g	26.808 g	60.206 g
Sugars, total	1.91 g	4.584 g	10.295 g
Minerals
Sodium, Na	301.00 mg	722.400 mg	1622.390 mg
Magnesium, Mg	16.00 mg	38.400 mg	86.240 mg
Copper, Cu	0.10 mg	0.240 mg	0.539 mg
Potassium, K	127.00 mg	304.800 mg	684.530 mg
Zinc, Zn	1.30 mg	3.120 mg	7.007 mg
Manganese, Mn	0.25 mg	0.600 mg	1.347 mg
Iron, Fe	0.89 mg	2.136 mg	4.797 mg
Phosphorus, P	74.00 mg	177.600 mg	398.860 mg
Calcium, Ca	14.00 mg	33.600 mg	75.460 mg
Selenium, Se	4.10 µg	9.840 µg	22.099 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	995.00 µg	2388.000 µg	5363.050 µg
Vitamin C, total ascorbic acid	2.90 mg	6.960 mg	15.631 mg
Vitamin A, RAE	102.00 µg	244.800 µg	549.780 µg
Vitamin B-12	0.10 µg	0.240 µg	0.539 µg
Vitamin E (alpha-tocopherol)	0.20 mg	0.480 mg	1.078 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.115 mg	0.259 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.20 mg	0.480 mg	1.078 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.09 mg	0.216 mg	0.485 mg
Niacin	1.05 mg	2.520 mg	5.660 mg
Folate, total	2.00 µg	4.800 µg	10.780 µg
Riboflavin	0.04 mg	0.094 mg	0.210 mg
Carotene, alpha	445.00 µg	1068.000 µg	2398.550 µg
Lutein + zeaxanthin	78.00 µg	187.200 µg	420.420 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	2030.00 IU	4872.000 IU	10941.700 IU
Lipids
8:0	0.01 g	0.024 g	0.054 g
12:0	0.01 g	0.024 g	0.054 g
Fatty acids, total saturated	0.66 g	1.584 g	3.557 g
16:0	0.36 g	0.864 g	1.940 g
14:0	0.05 g	0.120 g	0.270 g
10:0	0.01 g	0.024 g	0.054 g
18:0	0.19 g	0.456 g	1.024 g
4:0	0.01 g	0.024 g	0.054 g
6:0	0.01 g	0.024 g	0.054 g
Fatty acids, total monounsaturated	0.68 g	1.632 g	3.665 g
16:1 undifferentiated	0.03 g	0.072 g	0.162 g
18:1 undifferentiated	0.63 g	1.512 g	3.396 g
20:1	0.01 g	0.024 g	0.054 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.24 g	0.576 g	1.294 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.048 g	0.108 g
18:2 undifferentiated	0.22 g	0.528 g	1.186 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	3.00 mg	7.200 mg	16.170 mg
Amino Acids
Histidine	0.10 g	0.233 g	0.523 g
Proline	0.21 g	0.504 g	1.132 g
Leucine	0.32 g	0.766 g	1.719 g
Arginine	0.32 g	0.758 g	1.703 g
Glutamic acid	0.78 g	1.879 g	4.220 g
Glycine	0.22 g	0.535 g	1.202 g
Threonine	0.16 g	0.391 g	0.879 g
Tyrosine	0.14 g	0.343 g	0.771 g
Lysine	0.31 g	0.749 g	1.682 g
Aspartic acid	0.47 g	1.130 g	2.539 g
Phenylalanine	0.20 g	0.490 g	1.100 g
Alanine	0.22 g	0.518 g	1.164 g
Valine	0.22 g	0.526 g	1.180 g
Cystine	0.06 g	0.144 g	0.323 g
Isoleucine	0.20 g	0.468 g	1.051 g
Methionine	0.06 g	0.149 g	0.334 g
Tryptophan	0.05 g	0.110 g	0.248 g
Serine	0.20 g	0.478 g	1.073 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.