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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, chunky vegetable, canned, ready-to-serve

Nutrient	Value per 100 grams of edible portion	1.000 cup 245.00 g	1.000 can (19 oz) 539.00 g
Proximates
Energy	51.00 kcal	124.950 kcal	274.890 kcal
Protein	1.46 g	3.577 g	7.869 g
Fiber, total dietary	0.50 g	1.225 g	2.695 g
Total lipid (fat)	1.54 g	3.773 g	8.301 g
Energy	215.00 kJ	526.750 kJ	1158.850 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	87.58 g	214.571 g	472.056 g
Ash	1.50 g	3.675 g	8.085 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	7.92 g	19.404 g	42.689 g
Sugars, total	1.83 g	4.484 g	9.864 g
Minerals
Sodium, Na	359.00 mg	879.550 mg	1935.010 mg
Magnesium, Mg	3.00 mg	7.350 mg	16.170 mg
Copper, Cu	0.10 mg	0.245 mg	0.539 mg
Potassium, K	165.00 mg	404.250 mg	889.350 mg
Zinc, Zn	1.30 mg	3.185 mg	7.007 mg
Manganese, Mn	0.20 mg	0.490 mg	1.078 mg
Iron, Fe	0.68 mg	1.666 mg	3.665 mg
Phosphorus, P	30.00 mg	73.500 mg	161.700 mg
Calcium, Ca	23.00 mg	56.350 mg	123.970 mg
Selenium, Se	2.90 µg	7.105 µg	15.631 µg
Vitamins
Lycopene	2953.00 µg	7234.850 µg	15916.670 µg
Carotene, beta	1198.00 µg	2935.100 µg	6457.220 µg
Vitamin C, total ascorbic acid	2.50 mg	6.125 mg	13.475 mg
Vitamin A, RAE	122.00 µg	298.900 µg	657.580 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.53 mg	1.298 mg	2.857 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.073 mg	0.162 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.14 mg	0.343 mg	0.755 mg
Cryptoxanthin, beta	3.00 µg	7.350 µg	16.170 µg
Vitamin B-6	0.08 mg	0.196 mg	0.431 mg
Niacin	0.50 mg	1.225 mg	2.695 mg
Folate, total	7.00 µg	17.150 µg	37.730 µg
Riboflavin	0.03 mg	0.066 mg	0.146 mg
Carotene, alpha	512.00 µg	1254.400 µg	2759.680 µg
Lutein + zeaxanthin	124.00 µg	303.800 µg	668.360 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	2449.00 IU	6000.050 IU	13200.110 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.23 g	0.564 g	1.240 g
16:0	0.15 g	0.367 g	0.808 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.08 g	0.196 g	0.431 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.66 g	1.617 g	3.557 g
16:1 undifferentiated	0.01 g	0.025 g	0.054 g
18:1 undifferentiated	0.66 g	1.617 g	3.557 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.58 g	1.421 g	3.126 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.098 g	0.216 g
18:2 undifferentiated	0.54 g	1.323 g	2.911 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.083 g	0.183 g
Proline	0.06 g	0.137 g	0.302 g
Leucine	0.11 g	0.277 g	0.609 g
Arginine	0.08 g	0.194 g	0.426 g
Glutamic acid	0.31 g	0.757 g	1.666 g
Glycine	0.06 g	0.137 g	0.302 g
Threonine	0.04 g	0.110 g	0.243 g
Tyrosine	0.03 g	0.083 g	0.183 g
Lysine	0.08 g	0.194 g	0.426 g
Aspartic acid	0.19 g	0.468 g	1.029 g
Phenylalanine	0.07 g	0.164 g	0.361 g
Alanine	0.08 g	0.194 g	0.426 g
Valine	0.08 g	0.194 g	0.426 g
Cystine	0.01 g	0.027 g	0.059 g
Isoleucine	0.07 g	0.164 g	0.361 g
Methionine	0.01 g	0.027 g	0.059 g
Tryptophan	0.01 g	0.027 g	0.059 g
Serine	0.06 g	0.137 g	0.302 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.