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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies


Soup, chunky vegetable, canned, ready-to-serve

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 245.00 g1.000 can (19 oz) 539.00 g
Energy51.00 kcal124.950 kcal274.890 kcal
Protein1.46 g3.577 g7.869 g
Fiber, total dietary0.50 g1.225 g2.695 g
Total lipid (fat)1.54 g3.773 g8.301 g
Energy215.00 kJ526.750 kJ1158.850 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water87.58 g214.571 g472.056 g
Ash1.50 g3.675 g8.085 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference7.92 g19.404 g42.689 g
Sugars, total1.83 g4.484 g9.864 g
Sodium, Na359.00 mg879.550 mg1935.010 mg
Magnesium, Mg3.00 mg7.350 mg16.170 mg
Copper, Cu0.10 mg0.245 mg0.539 mg
Potassium, K165.00 mg404.250 mg889.350 mg
Zinc, Zn1.30 mg3.185 mg7.007 mg
Manganese, Mn0.20 mg0.490 mg1.078 mg
Iron, Fe0.68 mg1.666 mg3.665 mg
Phosphorus, P30.00 mg73.500 mg161.700 mg
Calcium, Ca23.00 mg56.350 mg123.970 mg
Selenium, Se2.90 g7.105 g15.631 g
Lycopene2953.00 g7234.850 g15916.670 g
Carotene, beta1198.00 g2935.100 g6457.220 g
Vitamin C, total ascorbic acid2.50 mg6.125 mg13.475 mg
Vitamin A, RAE122.00 g298.900 g657.580 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.53 mg1.298 mg2.857 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.073 mg0.162 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.14 mg0.343 mg0.755 mg
Cryptoxanthin, beta3.00 g7.350 g16.170 g
Vitamin B-60.08 mg0.196 mg0.431 mg
Niacin0.50 mg1.225 mg2.695 mg
Folate, total7.00 g17.150 g37.730 g
Riboflavin0.03 mg0.066 mg0.146 mg
Carotene, alpha512.00 g1254.400 g2759.680 g
Lutein + zeaxanthin124.00 g303.800 g668.360 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU2449.00 IU6000.050 IU13200.110 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.23 g0.564 g1.240 g
16:00.15 g0.367 g0.808 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.08 g0.196 g0.431 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.66 g1.617 g3.557 g
16:1 undifferentiated0.01 g0.025 g0.054 g
18:1 undifferentiated0.66 g1.617 g3.557 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.58 g1.421 g3.126 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.098 g0.216 g
18:2 undifferentiated0.54 g1.323 g2.911 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.03 g0.083 g0.183 g
Proline0.06 g0.137 g0.302 g
Leucine0.11 g0.277 g0.609 g
Arginine0.08 g0.194 g0.426 g
Glutamic acid0.31 g0.757 g1.666 g
Glycine0.06 g0.137 g0.302 g
Threonine0.04 g0.110 g0.243 g
Tyrosine0.03 g0.083 g0.183 g
Lysine0.08 g0.194 g0.426 g
Aspartic acid0.19 g0.468 g1.029 g
Phenylalanine0.07 g0.164 g0.361 g
Alanine0.08 g0.194 g0.426 g
Valine0.08 g0.194 g0.426 g
Cystine0.01 g0.027 g0.059 g
Isoleucine0.07 g0.164 g0.361 g
Methionine0.01 g0.027 g0.059 g
Tryptophan0.01 g0.027 g0.059 g
Serine0.06 g0.137 g0.302 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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