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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, vegetable beef, canned, condensed

Nutrient	Value per 100 grams of edible portion	0.500 cup 126.00 g	1.000 can (10.75 oz) 305.00 g
Proximates
Energy	63.00 kcal	79.380 kcal	192.150 kcal
Protein	4.45 g	5.607 g	13.572 g
Fiber, total dietary	1.60 g	2.016 g	4.880 g
Total lipid (fat)	1.51 g	1.903 g	4.606 g
Energy	264.00 kJ	332.640 kJ	805.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	83.69 g	105.449 g	255.255 g
Ash	2.25 g	2.835 g	6.862 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	8.11 g	10.219 g	24.735 g
Sugars, total	0.89 g	1.121 g	2.714 g
Minerals
Sodium, Na	706.00 mg	889.560 mg	2153.300 mg
Magnesium, Mg	5.00 mg	6.300 mg	15.250 mg
Copper, Cu	0.14 mg	0.183 mg	0.442 mg
Potassium, K	138.00 mg	173.880 mg	420.900 mg
Zinc, Zn	1.23 mg	1.550 mg	3.751 mg
Manganese, Mn	0.25 mg	0.315 mg	0.762 mg
Iron, Fe	0.89 mg	1.121 mg	2.714 mg
Phosphorus, P	32.00 mg	40.320 mg	97.600 mg
Calcium, Ca	13.00 mg	16.380 mg	39.650 mg
Selenium, Se	2.20 µg	2.772 µg	6.710 µg
Vitamins
Lycopene	364.00 µg	458.640 µg	1110.200 µg
Carotene, beta	1618.00 µg	2038.680 µg	4934.900 µg
Vitamin C, total ascorbic acid	1.90 mg	2.394 mg	5.795 mg
Vitamin A, RAE	155.00 µg	195.300 µg	472.750 µg
Vitamin B-12	0.25 µg	0.315 µg	0.762 µg
Vitamin E (alpha-tocopherol)	0.48 mg	0.605 mg	1.464 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.037 mg	0.088 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.28 mg	0.353 mg	0.854 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.06 mg	0.076 mg	0.183 mg
Niacin	0.82 mg	1.037 mg	2.510 mg
Folate, total	8.00 µg	10.080 µg	24.400 µg
Riboflavin	0.04 mg	0.049 mg	0.119 mg
Carotene, alpha	489.00 µg	616.140 µg	1491.450 µg
Lutein + zeaxanthin	92.00 µg	115.920 µg	280.600 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	3104.00 IU	3911.040 IU	9467.200 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.68 g	0.857 g	2.074 g
16:0	0.37 g	0.466 g	1.128 g
14:0	0.03 g	0.038 g	0.091 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.23 g	0.290 g	0.702 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.64 g	0.806 g	1.952 g
16:1 undifferentiated	0.06 g	0.076 g	0.183 g
18:1 undifferentiated	0.56 g	0.706 g	1.708 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.09 g	0.113 g	0.274 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.013 g	0.031 g
18:2 undifferentiated	0.08 g	0.101 g	0.244 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	4.00 mg	5.040 mg	12.200 mg
Amino Acids
Histidine	0.10 g	0.123 g	0.299 g
Proline	0.26 g	0.321 g	0.778 g
Leucine	0.28 g	0.359 g	0.869 g
Arginine	0.21 g	0.262 g	0.634 g
Glutamic acid	1.12 g	1.412 g	3.419 g
Glycine	0.28 g	0.353 g	0.854 g
Threonine	0.14 g	0.175 g	0.424 g
Tyrosine	0.12 g	0.146 g	0.354 g
Lysine	0.27 g	0.345 g	0.836 g
Aspartic acid	0.38 g	0.472 g	1.144 g
Phenylalanine	0.16 g	0.205 g	0.497 g
Alanine	0.25 g	0.319 g	0.772 g
Valine	0.20 g	0.248 g	0.601 g
Cystine	0.03 g	0.039 g	0.095 g
Isoleucine	0.17 g	0.212 g	0.512 g
Methionine	0.07 g	0.094 g	0.229 g
Tryptophan	0.04 g	0.048 g	0.116 g
Serine	0.15 g	0.193 g	0.467 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.